#train

弥彦線カラーと、旧新潟色の併結でした。 . #新潟 #niigata #新潟駅 #115系 #国鉄型 #国鉄色 #鉄道 #鐵道 #railway #train


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Nu kommer jag lägga ut något som jag tycker är jättejobbigt men är en del av min process att våga och faktiskt vara stolt över mig själv! Många har skrivit och frågat hur jag tagit mig dit jag är idag med kroppen. Folk som känner mig vet hur jag kämpat med min övervikt i alla år. Vi alla föds med olika kroppar och jag har haft oturen att få en kropp som gärna lägger på sig onödigt fett. Jag har styrketränat i många många år, och gått på diverse dieter till och från i alla år. Har ganska lätt att banta ner mig i vikt, vet hur jag ska äta och träna för att gå ner MEN min kropp har alltid velat gå upp sen igen när jag försöker hitta en lagom balans med mat/träning och få ihop det med arbetslivet/barnen. Äta vanlig husmanskost och träna 3-4 gånger i veckan har inte funkat på min kropp utan går då upp i vikt. Och tillslut orkade jag inte mer så nu till er alla som undrar hur jag faktiskt en gång för alla har lyckats komma ner i en hälsosam vikt och trivs med min kropp så gjorde jag en gastric bypass 9/5. Idag alltså 6 månader sedan. Det är de absolut bästa beslutet jag tagit i mitt liv! När jag träffade min kirurg första gången så fick jag till mig så mycket info jag aldrig hört eller förstått innan. Har trott själv under alla år att de handlar om dålig karaktär men har man varit överviktig under en längre tid av livet så har man vad som kallas ”hormonell etablerad övervikt” och då har man hormonerna emot sig. Ens kropp har vant sig vid den högre vikten och kommer försöka komma tillbaka dit och utsöndra hungerkänslor och mindre mättnadskänslor. Det är bara ungefär 3% som lyckas hålla en nerbantad vikt längre än några år och varje nerbantat försök för oftast ett par extra kilo. Jag säger inte att denna operationen är en quickfix som många tror, utan för mig och även för många andra så är de ett hjälpmedel när man har kroppen emot sig. Detta är ett val JAG gjort, med MIN kropp och JAG är så jävla stolt över mig själv. Inga mer dieter, inga förbud, ingen träning för de är ett måste utan jag äter de jag tycker är gott, jag tränar för att jag älskar det. Nu har jag äntligen en kropp som samarbetar och de va värt varenda jävla krona 🙌🏼💕


2💬Normal

Orgogliosi della nostra Camilla Spinetti @abcspinni 🏋️‍♀️ che conquistato la Pro Card 🏆 lo scorso 2 novembre a Londra 🇬🇧 Continueremo a seguire tutti i tuoi successi!🎉 . . . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Happy Thursday! Add these killer chest workouts to your routine! ⠀ Show some ❤️ if you want to see more workout videos! ⠀ ————————————————————— ✔️ Incline DB chest press ⠀ ✔️ Incline smith machine chest press ⠀ ✔️ Flat DB chest press ⠀ ✔️ Decline chest press machine ⠀ ✔️ Cable crossovers ⠀ ✔️ Cable fly ⠀ ✔️ Cable chest raises ⠀ Music: Mood Swings - A Boogie Wit da Hoodie ⠀ Shirt: @gymshark ⠀ Personal acc @gabrielgicana Strive for Greatness 🐐 ⠀ #gym #workout #fitness #fitnessmodel #chest #gymshark #alphalete #doyoueven #lift #weights #motivation #exercise #muscles #flex #gymshartrain #training #train #pump #gainz


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The best school of my life is railway station I have learn lot's of things here, different people different life, emotions and the most important thing "STRUGGLE" . . Pic credit - @_doc_gill #hire_dslr #dslronrent #dslrofficial #dslronly #railroadphotography #photographers_hub_india #mypixeldiary #sonyalpha #nightphotograpy #a7iii #photographersofindia #train #indianrailways #ludhiana #ludhianadiaries #ludhianaphotographer #railwaytracks


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India's first private train #TejasExpress, offering world-class luxury and comfort, made a profit of around Rs 70 lakh till the month of October this year. The Lucknow-Delhi Express train had earned a revenue of around Rs 3.70 crore through ticket sales. Watch the video here. . . . Follow #businesstoday for more business and stock market related news updates. Also visit https://www.businesstoday.in/ for more information. #tejasexpress #tejastrain #Tejas #train #businesstoday #btvideos #businesstodayvideos #bttejasexpress


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In one pic I was posing after brain pumping knowledge in KU's library....the other? the kid is swole after some iron pumping session. The difference is TIME. Be patient. Of throwbacks! . . . . . . . . . . . .#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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1💬Normal

I na takich to cosiach podwieszonych nad rzekami jeżdżą w Wuppertal tramwaje 😉 w końcu zrobiłem jakieś zdjęcie 😁 . . . #Wuppertal #tram #train #rail #railway #autumnwibe #bridge #toru #trip #sky #cloudy #sunset #schwebebahn


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We live in a world where people validate their worth via other people’s opinions instead of being comfortable with who they are. I was once that person ☝🏼. Worried what people thought, doubted I wasn’t good enough, didn’t believe in myself. It’s taken it’s time but I’ve learnt to accept & like who I am and If you don’t like that than obviously we’re just not meant to be friends. Sometimes I think I’m Wonder Woman and think I can take on everything life throws at me and at other times it’s like my brain has fallen straight out my head and I forget everything (@coachjmchale knows 😂). Here’s a little reminder that no ones perfect, accept your flaws & forget what anyone else thinks about you ❤️. #fitness #balance #train #weights #happy #health #truth #selfie


1💬Normal

“King in web, pisciaturi in yard” • @notoriousgraffzine Vol.1 POCHE COPIE ancora disponibili-LINK IN BIO👈 @notoriousgraffzine FEW COPIES still available-Link in BIO• #graffiti #graff #graffitiart #graffitiontrains #art #sprayart #style #colors #color #montanacans #italy #instapic #instadaily #spraypaint #vandal #streetart #train #photography #trainspotting #2019 #paintedtrains #benchingtrains #silver


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🔵Che cos’è la rieducazione funzionale? 🏃🏻‍♂️ La Rieducazione Funzionale è l'attività di recupero finalizzata al ripristino delle normali funzionalità motorie. Durante questa fase del percorso riabilitativo si mira a risolvere attivamente deficit motori causati da un intervento chirurgico, un trauma diretto, alterazioni posturali o patologie che limitano la corretta dinamica della deambulazione. La rieducazione funzionale si divide in 3 fasi: la prima riguarda la valutazione funzionale e l'analisi posturale, successivamente si lavorerà per il recupero della funzionalità persa ed infine per la ripresa delle normali attività quotidiane o sportive.🔥 Il nostro staff è a disposizione per valutare il tuo caso ed eventualmente impostare il processo di guarigione migliore per te🙌🏻 #DoceoCenter . . . . . . . . . 💪 #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #crowd #score #sports #sportsbrav #winner #trainers #best #trainstation #somuchfun #loveit #traintracks #justdoit #excercise #instasport #sportscar


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Архив. Кубок Московской области 2018 с Дмитрием Голубочкиным @golubochkin_dmitry #fb.yar #левшонковфитнес #gym #костромабодибилдинг #кострома #фитнестренер #gymlife #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation


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GOLD NUTRITION BCAA⁠ ⁠ GOLD® BCAA AMINO 2:1:1 is a ultra-concentrated amino acid matrix. Branched chain amino acids are amongst the most beneficial and effective supplements in any sports nutrition program. ⁠ .⁠ .⁠ ⁠ #GOLDSPORTS #NUTRITION #GYM #WORKOUT #TRAIN #BODYBUILDING#GOLDSPORTSNUTRITION #GETGOLDSTATUS #GAINS #SUPPLEMENTS #XLMASSGAINER#MUSCLE #TRAINHARD #BULKING#PREWORKOUTMEAL #CREATINE #DYMATIZE #MUSCLEPHARM #GYMGAINS #LEANBULK MUSCLEGAINS #GETSHREDDED #MUSCLEFITNESS #LEANMUSCLES #MUSCLEMASS #TRICEPWORKOUT#ARMSDAY #SHOULDERSDAY #GYMPIC #PULLDAY #SUPERSETS


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Am 13.06.2013 fotografierte ich die 431 158 der ungarischen Staatsbahn im Budapester Westbahnhof. Ein wunderbarer Bahnhof mit schöner Architektur und stimmungsvoller Beleuchtung. 😍 . . #budapest #mav #ellok #eisenbahn #eisenbahnfotografie #eisenbahnfieber #trainspotting #trainstation #bahnhof #nyugatipalyaudvar #nyugati #zug #train #railway #architecture


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Gymball 🔵💪🏻 Een simpel stukje gym equipment maar je kan er ontzettend veel oefeningen mee doen. Het kost maar een paar euro en ook zeer geschikt voor home workouts. Bij de Kruidvat hebben ze op dit moment hele mooie zwarte van ‘Leontien’ merk. Je kan er actief op zitten maar ook vrij pittige oefeningen op doen. Check mijn story voor een niet zo easy peasy core oefening. 💪🏻😅 Fijne donderdag! 💄💋 - - - #fitfamnl #gymlife #health #fitduchies #fitmom #fitness #fit #fitnessstudio #personaltrainer #workout #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #lifestyle #diet #getfit #eatclean #excercise #dutchies #utrecht #utrechtcity


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Mood 😜🖕🏼💋 @candyshoplingerie


3💬Normal

🇪🇸 NUEVO BODYPUMP Ven a la presentación de la nueva coreografía de “Body pump” con Yaiza, Carmen y Nuria. Lunes 18 de noviembre 9:30h y 20:00h . . . 🇬🇧 NEW BODYPUMP Come to the presentation of the “Body Pump” new choreography with Yaiza, Carmen and Nuria. Monday 18th of November at 9:30a.m & 8:00p.m #bodypump #coreografia #chorrography #nuevo #lovesport #new #fitness #sport #deporte #mallorcasport #specialclass #change #clases #enjoy #start #mallorca #trainner #train #personaltrainer #fitness #enjoy #sportingclubbendinat #yourclub #yourlifestyle #sportinggroup www.sportingclubbendinat.com


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Throttling up. . NS train number 41D clears the signals at North Dalton on 6-23-19 with the class unit of the SD70ACC rebuild program leading the way. . . #Railfan #Railfanning #NorfolkSouthern #HeritageUnit #NS1800 #DCtoAC #CSX #CSXT #BNSF #UnionPacific #GE #EMD #Gevo #Yellow #Tennessee #Landscape #Moodygrams #LetsDoTheWork #Cars #Auto #Engine #Train #Locomotive #Railroad #trb_express #railfannation #Railfan_Features #allaroundrail


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+ 4kg ( de muscle 🤪 ) en quelques mois... le sport de combat m’oblige à être plus épais... fifrelin que je suis 🤦🏼‍♂️ #sport#fight#combat#bodypositive#bodybuilding#body#muscle#muscu#nopainnogain#nevergiveup#aesthetic#cardio#mma#sambo#jeetkunedo#kravmaga#fit#fitness#training#train#healthy#healthylifestyle#fitfrench


1💬Normal

Hi guys! Good Morning to allá🥰😍🥰😍🥰🤓🤓🥰🥰🤓🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 . . . . #followme #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #chile #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #followme #bmw #Chile


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In service this weekend on Saturday: Bullock, 10 1/4", 4-6-2, No. 2005, 'Silver Jubilee' 10 1/4", 0-4-2, 'Edmond Hannay' from Hastings Miniture Railway (first time in service after overhaul before returing to the Hastings Miniture Railway) Sunday: 'Silver Jubilee' 7 1/4", 4-8-4, No. 3 'Francis Henry Lloyd' 7 1/4", 4-4-2, No. 4789, 'William Baker' (not in passenger service). The first trains departs from Eastleigh Parkway between 10:00 and 10:15. The last train departs from Eastleigh Parkway at 16:15 and from Monks Brook Halt at 16:30 returning to Eastleigh Parkway. (Locomotives rostered are subject to mechanical availability which can be changed at short or no notice and other terms and conditions apply). #steam #diesel #electric #locomotive #locomotives #train #trains #railway #railways #familydaysout #eastleigh #hampshire #visithampshire #england #visitengland #narrowgauge #miniature #eastleighlakesiderailway


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Come train with me and I’ll keep you out of those Mom jeans....let me help you get hot for the holidays....’message me today! What are you waiting for?. . #fit #fitness #fitfam #fitnessmotivation #fitnessmodel #train #training #work #workoit #cardiio #fastedcardio #lift #muscile #fitmom #holidays #hot #body #bodybuilding #train #training #personaltrainer #abs


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🇪🇸 GIN TUPPERSEX El próximo viernes 29 de noviembre a las 20:30horas, tendremos un “Gin Tuppersex” solo para chicas. Os esperamos! . . . 🇬🇧GIN TUPPERSEX Next Friday 29th of November at 8:30p.m we will be holding a "Gin Tuppersex" just for girls. See you there! . . . #tuppersex #party #fiesta #solochicas #enjoy #lovesport #class #play #run #new #yoga #yogamallorca #fitness #sport #deporte #mallorcasport #specialclass #change #clases #enjoy #start #mallorca #trainner #train #personaltrainer #fitness #enjoy #sportingclubbendinat #yourclub #yourlifestyle #sportinggroup


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Discover the town, lake & surrounding scenery of Bala with Bala Lake Railway. They'll take you on a 9 mile journey around Bala Lake & is just a short drive from The Old Vicarage Campsite.⠀ ⠀ The Old Vicarage Campsite, Bala, Gwynedd⠀ www.camping-directory.uk/1678⠀ ⠀ #Gwynedd #BalaLake #Bala #Wales #BalaLakeRailway #SteamTrain #SteamRailway #DayOut #Campsite #Camping #VisitGwynedd #Views #Railway #Train⠀ Photo credit: Bala Lake Railway


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📅🌍Hoje é o Dia Mundial do Diabetes, uma doença que afeta uma em cada 11 pessoas no mundo, segundo a Organização Mundial de Saúde (OMS). A estimativa da Federação Internacional de Diabetes (IDF) é de que, até 2040, mais de 640 milhões de pessoas em todo o mundo estejam convivendo com essa condição. - 🏊‍♂Embora o esporte e a atividade física sejam aliados de inestimável valor na prevenção, controle e combate do diabetes em seus diferentes tipos, nem mesmo atletas estão fora do alcance desse distúrbio ocasionado pela síntese insuficiente, resistência ou má absorção de insulina, hormônio que regula os níveis de glicose no sangue e garante energia para o organismo. - ⚽Inclusive, alguns grandes nomes do esporte, em diversas modalidades, conviviam com o diabetes. No espírito de encorajar a todos nós a não desistirmos diante das adversidades, como essas figuras verdadeiramente lendárias nos ensinaram do modo mais eficaz possível: pelo exemplo positivo. Deslize a imagem para o lado e inspire-se!👊🔝 - 🤓 Gostou das dicas? Então deixe suas dúvidas e aproveite para marcar aquele amigo ou amiga que também tenha interesse no assunto!👇⠀ #drmarcialgervasio #medicinadoesporte #medicina #educacaofisica #foco #fitness #viverbem #photo #instagram #picture #muscle #saude #instafollow #sp #health #healthy #gym #train #lifestyle #couple #motivation #body #sport


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🇪🇸 El pasado día 12 fue el #DiaMundialDeLaObesidad. La obesidad es una enfermedad no transmisiva, causada de manera multifactorial, mayoritariamente por malos hábitos, como por ejemplo en sedentarismo y la mala alimentación. Por eso, desde Sporting Group queremos aprovechar este día para animaros a mejorar vuestros hábitos. ¿Dejas que te ayudemos? . . . 🇬🇧 Last day 12th was #WorldObesityDay. Obesity is a noncommunicable disease, caused by many factors, normally because of unhealthy habits, such as sedentary lifestyle and poor nutrition. In Sporting Group we want to help you improve your habits. Would you like us to help you achieve it? . . . #enjoy #lovesport #class #play #run #new #fitness #sport #deporte #mallorcasport #specialclass #change #clases #enjoy #start #mallorca #trainner #train #personaltrainer #fitness #enjoy #sportingclubbendinat #yourclub #yourlifestyle #sportinggroup


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Good morning Verse of the day ig fam have a amazing blessed day ✌🏽❤️to all welcome to my world 💯🇵🇷❤️🙏🏽🌎🙏🏽🌍🙏🏽🌏📖🐺🦍🦁🐯🐻🙉🙈🙊 #FitnessModel #FitnessAddict#Fitspo #Workout #Fit #Bodybuilding #Gym #Train #insfit #Healthy #Active #Strong #Motivation #InstaGood #Determination #LifeStyle #GetFit #InsTrain#Train#Ripped #InstaFit #Grow#Dedication #Strength #jesus #diosesbueno #dios #bestrong #Instafamos #love #god


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Je vais bientôt pouvoir enlever les petites roulettes 😂🚴‍♂️. Les sorties de début d'hiver c'est de belle couleur 🍁 mais surtout les orteils gelé, le nez qui goûte 💧, et le vélo dégueulasse au bout de 10 bornes 🤣 . ________________________________________ #runhappy #running #brooks #course #race #triathlon #training #french #ironman #train #courseapied #swimbikerun #happy #partage #garmin #findesaison #lesgenouxdanslegif #trailrunning #trail #roadbike #aftershokz #veloroute #giantbycicles #sortievelo #bikelife #bike #bycicle #poulidor #poupou


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Não me canso de dizer que tem jeito sim de ser feliz sem alimentos inflamatórios. Esse bolo teve ovos, farinha de amêndoas, passas, cacau e chocolate 70% de cobertura. Receita 🍫 😋 ✔️ 4 ovos ✔️ 3 cs bem cheia de farinha de amêndoas ✔️ 1 cs bem cheia de cacau 100% ✔️ 1 cs de xilitol ✔️ 1 cs de fermento em pó Misture tudo muito bem e leve ao forno por ➕ ou menos ➖ 30'. Faça o teste do palito. Para a cobertura, eu derreti uma barra de chocolate 70% e joguei em cima do bolo. Ficou tudo de lamber os beiços 💋😂 . . . . . . . . . #palestrante #palestra #psicanalise #quantomaisnaturalmelhor #fitfood #fitness #dieta #saude #eumelhorqueeu #trainhard #train #teamcerebro #treino #comidadeverdade #jejumintermitente #coach #coachdeemagrecimento #bh #glutenfree #sugarfree #nutricaofucional #saudeebeleza #autoestima #qualidadedevida #MENTEemequilbrio #lowcarb


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Cet automne, cap sur le Parc naturel régional de la Lessinia ! . A 1h de Vérone, cette superbe région montagneuse est parfaite pour les amateurs de randonnées et de VTT. C'est encore plus beau avec les couleurs chatoyantes du moment. 🍂 Et vous, quel est votre coin de nature préféré pour prendre un bon bol d'air frais ? . 📸 Merci pour cette belle vue @letimondi.cdc ! . #Thello #train #voyage #lessinia #turismeverona #Italie #montagnes #randonnes #nature . @turismoverona


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You should eat every 2 hours to stay in an anabolic state💪🏿💯😎 . Follow @maxim.fitx Follow @maxim.fitx Follow @maxim.fitx Follow @maxim.fitx . . . . . I am in love with #health my passion is #fitness I am so #fit I look like a#fitnessmodel are you also an# fitnessaddict #fitspo let’s go kill that #workout.i am in love with #bodybuilding doing #cardio is fun . let’s hit the #gym and #train my #training is awesome . we always are the #photooftheday eating #healthy is easy for me. do you share that #instahealth I always make #healthychoices stay#active and #strong #motivation is the key #instagood my #determination is so big . i am living an healthy #lifestyle i am on a healthy #diet everybody needs to #getfit #cleaneating is important #eatclean and you will get an clear skin. I love #exercise . i am an #fitnessblogger


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"Erravamo giovani stranieri" A. Dubito #erravamogiovanistranieri #milano #train


0💬Normal

Земной рай можно найти в книгах премудрости, на спине лошади и в сердце женщины. (арабская пословица) #мудрость #буцефал #царь #македония #health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination


0💬Normal

Happy international day for children 👦👧👶


1💬Normal

Fiyat : 199.99₺📌Numara araliği:40-44 👍 🗣WhatsApp🗣0541 515 01 21 🚚 Ücretsiz kargo 🚛 💵 Kapıda Nakit/💳K.Kartı Ödeme 🏦 Eft/ Havale 🌏www.aymood.com Web sitemizde.9.taksit imkanı. ↩ Degişim 3 iş günüdür ↪ ↪ Değişim kargo ücreti müsteriye aittir ↩ #indirim #kampanya #indirimliürünler #ayakkabıdünyası#ayakkabi#ayakkabı #ayakkabimodelleri#kundura#spor#sporayakkabi#ayakkabılar#ayakkabi @prilaga #bodybuildingmotivation #sağlıklıyaşam #sağlık #sporayakkabi #enerji #bodybuilding #vucutgelistirme #train #vücutgeliştirme #sağlıklıbeslenme #antreman #gym #helath #vücutbakımı #spor #prilaga #vitamin #finess #antrenman #bodybuildinglifestyle💪


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Daily view 🍂🌾🚞 . . . #tokyo #japan #tokyolife #commute #train #window #tokyotravel #views #skyview #sky #travelgram #travel #instatravel #東京 #日本


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