#squats

A PhD holder in neurobiology and a brazilian jiu jitsu black belt champion, multiple time IBJJF Master World Champion, Connect is excited to announce that Dr Melissa Davis (@drmelmelgram) is going to be one of the prominent speakers at the fest! Days are ticking by. Have you booked your tickets? Visit: www.connectfest.in or in.bookmyshow.com #connectfestival #goa #fitness #bodybuilding #squats #fittr #fashion #food #beachlife #naturalbodybuilding #travel #vacation #fitnessfun #fitnesscommunity #fitnessfashion #strengthtraining #liftlife


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🔥HELL YES🔥 . @marci_white Bench 2s @ 125lbs/57kg (PR🎉) . @missyy_89 Squat 5s @ 165lbs/75kg . Another huge PR for @marci_white and she was smoking these for multiple sets. Bench has come a long way and until recently specific strength training wasn’t the goal. This strength block has been progressing so well and the rewards are going to be so great. . @missyy_89 still working thru week 1 stuff so it’s fairly light. Great job taking your time and making sure each rep of each set was the same. The progression of overall squat technique has been awesome and a lot of the small adjustments I’ve recommended have improved. . My Coach: @dylan_hellraiser


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🍑BOOTY BUILDER 🍑 . Here’s the workout I shared with my friend, Kiara: 1️⃣ Squats 12x 2️⃣ Jumping Lunges 20x 3️⃣ Kettlebell Swings 20x 4️⃣ Sumo Squats 12x Repeat the set 3 times! . Jumping Lunge can be modified to Lunge or Walking Lunge. You can swap kettlebell swings with burpees if you are doing this at home 🏠 This workout is tough for me too!


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#squatting #squat #squats #squatday #bench #benching #benchpressing #benchday #deadlifts #deadliftday #strength #strengthtraining #powerliftingwomen #powerlifter #Powerlifting #gym Last and 'heavy' day of my @bdstraining programme for this week. 4 sets of doubles today. Felt really good as it's beginning to get a bit challenging and that's always fun! 😁👍


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pretty views 🌅


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Forgot how much I bloody love monkey bars. Can we get some at the gym 🙏🏻 @nate_evans91 🐵 @equationescapes Wearing head to toe @prozis 📸 @lizzie_churchill


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Failed attempt Friday! This was about a month ago when @robertutley1 started upping my weights and assuring me it’s ok to fail at some point! Wait for the end of the video! Don’t be afraid to fail, be afraid not to try. #fail #friday #squats #squat #anytimefitness #anytimefitnessloudwater #pt #keepgoing #coach #fitness #try #loudwater #highwycombe #personalgrowth #weightloss #fatloss #motivation #weekend #stronger #compprep #liftweights #strongwomen #bodybuilding #bodypositive #fitnessmotivation #motivationalquotes


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Grub 🍕🍗


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#Repost @poppyhudsonptclients with @get_repost ・・・ Back when @kellyabarnett hit her PB of 100kg squat! 💛 Strong women empower other women to become stronger. Motivate, inspire and empower. #personaltrainer #pt #gym #squats #pb #clientworkout #clientprogress #strongwomen #empoweringwomen #fitat40 #mumsthatlift #femaleempowerment #nutrition #workout #weightlifting #weighttraining #gymmotivation


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#Repost @poppyhudsonptclients with @get_repost ・・・ Back when @kellyabarnett hit her PB of 100kg squat! 💛 Strong women empower other women to become stronger. Motivate, inspire and empower. #personaltrainer #pt #gym #squats #pb #clientworkout #clientprogress #strongwomen #empoweringwomen #fitat40 #mumsthatlift #femaleempowerment #nutrition #workout #weightlifting #weighttraining #gymmotivation


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The core control rear lunge is a compound move that engages and works your entire body, and gives you a great cardio boost. This exercise challenges your stability, boosts the metabolism and improves your balance and coordination. Join us this #FitnessFriday as we crack away #legday with these 5 Sets * core control rear lunge Exercises. #Fitness #Lunges #deadlift #deadlifts #Glutes 🍑 #exercise #Workouts #fit #squats #fitnessmotivation #fitnessjourney #body #bodybuilding #bodygoals #gym #gymmotivation #TGIF #healthy #healthylifestyle #healthyliving #wellness #gymrat #bodytransformation #goals #gymlife #girlswithmuscle #girlswholift More in the app


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BLACK BELL BOATS Price @1000 plus shipping Fabric - zara enroma Sizes - 24 to 42 waist available Cod in delhi / bank transfer or paytm for Pan INDIA !! Order now 📞9899386485 #curvy #gym #motivation #onlineshopping #ordernow #onlineboutique #bottomwear #jeggings #skirts #gymwear #pants #flairpants #officepants #blacklove #tights #potd #instafashion #instapost #shopping #likes4likes #followmeto #fashionwear #squats #booty #legs #fitness #bloggers #loveformesh #shopnow #wearegurgaon


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Front squats I am a big fan of using a front squat for a movement progression. The front load allows for a more upright torso position, loads up the quads, and is a great tool to learn good squatting mechanics or for those who have back pain during compound lifts 👊🏻 It also challenges the shoulder blade stability and mobility as well as wrist and elbow mobility by keeping elbows high during the squat. - If you haven’t tried it I highly recommend giving it a go!


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The squat curl targets the hips, glutes, quads and biceps. This exercise helps to tone your whole body, improves your flexibility and balance, and increases lower body and arm strength. Join us this #FitnessFriday as we crack away #legday with these 5 Sets * squat curl Exercises. #Fitness #Lunges #deadlift #deadlifts #Glutes 🍑 #exercise #Workouts #fit #squats #fitnessmotivation #fitnessjourney #body #bodybuilding #bodygoals #gym #gymmotivation #TGIF #healthy #healthylifestyle #healthyliving #wellness #gymrat #bodytransformation #goals #gymlife #girlswithmuscle #girlswholift More in the app


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WHITE BELL BOATS Price @1000 plus shipping Fabric - zara enroma Sizes - 24 to 42 waist available Cod in delhi / bank transfer or paytm for Pan INDIA !! Order now 📞9899386485 #curvy #gym #motivation #onlineshopping #ordernow #onlineboutique #bottomwear #jeggings #skirts #gymwear #pants #flairpants #officepants #blacklove #tights #potd #instafashion #instapost #shopping #likes4likes #followmeto #fashionwear #squats #booty #legs #fitness #bloggers #loveformesh #shopnow #wearegurgaon


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WHITE BELL BOATS Price @1000 plus shipping Fabric - zara enroma Sizes - 24 to 42 waist available Cod in delhi / bank transfer or paytm for Pan INDIA !! Order now 📞9899386485 #curvy #gym #motivation #onlineshopping #ordernow #onlineboutique #bottomwear #jeggings #skirts #gymwear #pants #flairpants #officepants #blacklove #tights #potd #instafashion #instapost #shopping #likes4likes #followmeto #fashionwear #squats #booty #legs #fitness #bloggers #loveformesh #shopnow #wearegurgaon


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Squats are going pretty well at the moment. Hit some good triples out last night and finished with 210kg then went on for a single at 230kg at 70kg Repping @sinclairdebate_official obviously! #weightlifting #weightlifter #athlete #olympicweightlifting #lifter #reps #training #usewhattheprosuse #islandlife #power #strength #strong #gains #grind #gymlife #gym #lifting #squatting #squats #squat #backsquat


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Tuna lovers! Meet your ultimate sandwich. With just the right amount of crunch, melty cheddar cheese, and a couple good slices of tomato, you might even convert a tuna hater. 😅 DIRECTIONS 1. Preheat oven to 180°. In a large bowl, whisk together mayonnaise, lemon juice, and red pepper flakes (if using). 2. Drain tuna then add to mayonnaise mixture. Use a fork to break up tuna into flakes. Add celery, pickles, red onion and parsley and toss to combine. Season with salt and pepper. 3. Butter one side of each bread slice. Top an unbuttered side with approximately 1/2 cup of tuna salad, 2 to 3 slices tomato, and 1 slices of cheese. Top with another slice of bread, buttered side facing up. Repeat with remaining ingredients and place on a large baking sheet. Bake until cheese is melty, 5 to 8 minutes. #BMPTS #BlueMountainsPersonalTrainingStudios #fitness #training #personaltraining #BlueMountains #strengthtraining #squats #PT #Glenbrook #AustraliaPT #strength #squats #workout #exercise #dailyfitness #likes #love #cardio #fitspo #gains


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Friday is finally here and I’ve just finished my 5th session off the week! I’m looking forward to a little rest over the weekend! . . . Squats - 3 sets @ 70kgs for 8 reps! BUZZING!! 💥 . . . Calories have been lower than usual 400calories per day lower to be exact for the last two days so I’m super happy with this! 👆🏻 . . . 3 day’s off giving it 110% with both food and training and I feel better already 👉🏻 . . . I’m ready for the weekend ! . . . #hardwork #patience #consistency #squats #food #nutrition @absalutegym


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And I learnt the correct form of #boxjump listen..once u get the form on lock! Even the feeling of the whole exercise changes! Bruuuhhhhh I could feel it on my legs, quads and glutes🍑 . . . #friyayabs #cardiosession #fitnesslife #fitchef #fitgoals #fridaysession #friyaypost #friayaygympost #fridayflex #fullbody #squats #thickandfit


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Back when @kellyabarnett hit her PB of 100kg squat! 💛 Strong women empower other women to become stronger. Motivate, inspire and empower. #personaltrainer #pt #gym #squats #pb #clientworkout #clientprogress #strongwomen #empoweringwomen #fitat40 #mumsthatlift #femaleempowerment #nutrition #workout #weightlifting #weighttraining #gymmotivation


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Разводка лежа+жим гантелей лежа попеременно.#грудь#жимлежа#жимлёжа#зал#gym#fitness#фитнесс#тренировка#тренировкавзале#спорт#sport#sportlife#здоровыйобразжизни##GymLife#Workout#LegDay#ChestDay#TrainHard#Toning#Squats#AbWorkout#Cardio#WeightTraining#gymtime#gymmotivation#shredded#gymflow#gymaddict#gymrat#fitspo9


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Slowly but surely turning a corner now thankfully. Managed to do a little bit in the #gym last night; bodyweight #squats down to reebok deck and back up, which felt really good, some #glute bridges too. I am so grateful to have my #health and this fabulously #strong #body which is #capable of so much, it is not taken for granted ever. Losing #training hours, strength and fitness to something as inane as a cold has reminded me of how #blessed I really am.


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When it comes to training your body for strength, squats are an integral part of your exercise routine. Even if you are looking to lose some weight, squats are one of the best exercises that you can turn to. Yeah! It's #fitfriday Start your fitness journey with squats #Anytime #Anywhere Check out more benefits of squats http://bit.ly/2CH4jdt #squatting #squats #fitness #squat #strength #gym #strengthtraining #quads #glutes #workout #lookbetter #feelbetter #squatbenchdeadlift #fitnessgirl #powerbuilding #instafit #squateveryday #squatlife #movement #strengthtrainingforwomen #betterbody #exercise #fitnessmotivation


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Legs are the strong pillars of your body. It is most essential to make them really strong. Quadriceps, hamstrings and glutes getting prominent in the second week. 10 more weeks to go. Let's do this. #fitness #motivation #legs #nike #focused #nutrition #transformation #strong #muscles #instafit #strength #squats #gauravstake #getfitwithbbs.


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Back to the grind after exams. Hopefully prep goes well for asia pacific champs in hong kong. So far I’m at: 177.5kg squats for 3x5 136kg bench for 6x3 185kg deadlift for 3x5 Everything feeling good with minimal niggles so 🤞🤞it stays that way until comp. #gym #powerlifting #deadlifts #squats #progress #fuckexams


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Bench: 332x1 CG Larsen Press: 4x3x299 Deadlift: 563x1, 4x2x525 (paused last set) —————————— #93kg #ohiopowerbar #ivanko #sbd #barbellbrigade #usaplca #eleiko #usapowerlifting #dominatehumbly #fitness #uspapower #squats #fitspo #usapl #bench #deadlift #198raw #powerlifter #powerlifting


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💥 In this world, you’ve got to be your own HYPE • • 👉🏽 Be your own hype, motivation, inspiration, be your own hero 🦸🏽‍♀️ It doesn’t mean your not humble it means you know what you have worked for🥳 • • #flashbackfriday last session before Welsh open • • @scienceinsport 🥤 • • • • • • #fridayvibes #tgif #jerks #100 #gymbox #gymboxelephantandcastle #gymboxfarringdon #girlswholift #girlswholiftheavy #girlswhopowerlift #sis #scienceinsport #proteinshake #eleiko #shecan #weightlifting #weightlifter #cleanandjerk #britishweightlifting #squats #london #athlete #hybridathlete


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▫DO WHAT YOU LOVE▫ . You only have one life to live, so why would you spend it worrying about other people’s opinions? Do whatever you want, be whoever you want. You’re not going to see these people after you’re dead. You probably won’t even see them in a year from now. Live your life without worrying about other people’s thoughts and opinion, and you will live your life to the maximum . . . #fasted #fastedworkout #workoutmotivation #circuittraining #goodmorning #wlscommunity #weightlifting #squats #plank #liverpoolfitness #fitfam #fitblogger #instagood #instagram #gymfam #strong #leanmuscle #muscles #gains #gymfreak  #motivation #consistency #happy #workout #healthylifestyle #exercise #strongwomen #strong #girlswholift


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Alzate frontali al cavo basso con panca inclinata a 30°. Un esercizio inserito recentemente per i deltoidi anteriori. Non avevo mai provato questa variante con panca 30°, le avevo provate sia distesa che in piedi con corda al cavo basso ma devo dire che mi ha dato ottime sensazioni. Anche in questo esercizio al momento cerco di effettuare il numero massimo di ripetizioni possibili e progredire su quelle prima che sul carico. Sconsiglio di inserire questi esercizi prima di esercizi di spinta, perchè il deltoide anteriore è muscolo piccolo e rischiate di affaticarlo prima di un esercizio in cui probabilmente la priorità è progredire sui carichi. Ad esempio, li inserisco a fine allenamento come finisher o nei giorni di Lower. Se non li avete mai provati vi assicuro che sono micidiali ma non risparmiatevi sulle ripetizioni. . #glutes #fitness #workout #gym #legday #bodybuilding #squats #fit #fitnessmotivation #fitfam #girlswholift #motivation #hamstrings #quads #legs #gymlife #gains #fitspo #abs #strength #personaltrainer #booty #muscle #squat #training #weightloss #fitnessgirl #instafit #deadlift #bhfyp


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Back in stock take advantage. The Olive Green color is to die for; dont wait on it ladies 🎉🛍. - Photo by @01ginomartino Model @mindxflex - Must have ladies🌸💕order yours. SHOP online & order your favorite items from the new arrivals. - SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #bikiniwellness #bikini #gym #squats #transformation #glutes #goals #workout #legday #bodybuilding #instafit #legday #wellness


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💪🏻UPPER BODY DAY💪🏻 • A bit of everything for upper body for the first time in the home gym. Not yet complete and missing a few bits and pieces in terms of equipment but it’ll do! • ✅ Db chest press: 4x8-10 ✅ Overhead press: 3x8-10 ✅ Pendlay rows: 4x8-10 ✅ Inverted rows: 3x10-12 ✅ Dips: 4x10-12 ✅ Bicep curls: 3x10-12 ✅ Lateral raises: 4x10-12 • Save, swipe and try this workout for yourself! It’ll target almost everything upper body 🤗


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Check out the depth on @ashleighpaige7 low bar squats. Yep that’s competition standard I’d say 😁😝 - With another comp in her sights Ash is putting in the work and focussed on nailing her training and nutrition. Can’t wait to see what we can achieve over the next few months chuck 💪🏼💪🏼 - ONLINE COACHING AVAILABLE IN PERSON COACHING @chronicle_adc #squats #powerlifting #goals


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With thousands of success stories from women who have used this herb, it is clear to see that there’s no other herb more popular when it comes Ultimate Marca People often think all maca pills are the same. There is Maca, and there is Ultimate Maca. Here are the reasons why Ultimate maca should be your choice when it comes to butts enhancement pills. Engaging in butt exercises like squats, lunges and lowerbody workout is good, but wether you are achieving your “bumbum goals” or not, the Ultimate Maca got you covered. Using Ultimate Maca is the surest way to achieve that hourglass ⌛️ figure, a bigger hips and a “Maca butt” . . #apetamin #weightgain #weightgainjourney #weightgainsyrup #apetaminwholesale #thick #slimthickgirls #squats #apetamincapsules #apetaminpills #weightgain #butt #bestbooty #bestbodies #hip #blackgirlmagic #beachbodycoach #bootypics #boutylicious #squadchallenge #squadworkout #confidence #productoftheday


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NO PAIN NO GAIN🔥🔥🗡️


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Me encanta la hora del café☕️


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Jongons, het is niet altijd zwart dat er blinkt. De wenkbrauwen gaan ook weleens omhoog voor een blauwe spijkerbroek met een kittig wittig slangenprintje. 🐍 Lekker voor-en-na’tje of een na-en-voortje van de ene legday naar de andere legday. 🏋🏽‍♀️ - - - - - - - - - - - - - #nikerunclub #gains #hardlopen #fitdutchies #fitlife #workout #training #gymwear #ootd #mindset #wod #melanin #curvy #fitgirl #mindfulness #motivation #fitness #bodypositive #mentalhealth #bopo #fitfamnl #afvallen #weightloss #selflove #squats #health #quads #muscles #legday #weightlifting


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