#squat

Najbitnija vježba za dobar čučanj je jednonožni čučanj na ploči za balansiranje. Iznimna stvar za jačanje mišića trupa, gluteusa i nogu. Ako vam čak i nije bitno dizanje velikih kilaža u čučnju, ovo je i dalje vježba koju morate raditi. Naravno da nije. Ne budite glupi. Ovo je vježba samo za zajebanciju. Ne vjerujte svemu što pročitate na internetu. Za najkvalitetnije suplemente na tržištu posjetite @progains.hr, a za 10 % popusta na narudžbu upišite kod MOZAK10 #powerlifting #nabildanimozak #squat #benchpress #deadlift #ipf #hpls #fit #fitness #sport #strong #strongman #bodybuilding #upregnimokocijebljestavihsnova #samojasisvismonasi #gorikauri


0💬Normal

Sunday down at @rippedgym Another beasty leg session! Legs still tender from leg session 1 at @rippedgymbasildon earlier this week but powered through never the less. Nice to be able to push hard with strength again...going to thoroughly enjoy this growing time 🙌🏽 ♡ #rippedgymmirrorselfie #rippedgym #harlow #essex #neverskiplegday #legday #quads #hammies #pumped #sundayselfie #sundayfunday #timetogrow #bodybuilding #bodybuildingmotivation #trainhard #consistencyiskey #dedicated #passionate #squat #shesquats #shelifts #womensfitness #womenwholift


0💬Normal

<운동 192일차!> 오늘은 squat! #운동 #김승호 #김승호회장님 #생각의비밀 #켈리최 #켈리최회장님 #생각파워 #대한민국꿈대표 #시크릿 #꿈 #바디빌딩 #건강 #헬스 #헬스타그램 #운동스타그램 #푸쉬업 #스쿼트 #bodybuilding #fitness #shredded #pushup #squat #muscle


0💬Normal

Félicitations à notre @savellouis pour sa première compétition 😊 . 110 ❌ 110 ❌ 110 ✅ 60 ✅ 70 ❌ 70 ✅ 140 ✅ 147,5 ✅ 155 ❌ . Malgré un début de compétition compliqué il a su bien écouter les conseils et améliorer sa fin de compétition. Un grand bravo pour cette première Louis 😊. . La prochaine sera que meilleure 👊🏼 . #forceathletique #ironlift #benchpress #powerlifting #powerliftingmotivation #motivation #deadlift #squat #wpcfrance #gym #training #weight #deadlifting #powerlift #powerlifter #ffforce


0💬Normal

MEET RECAP : Weighed in at 65.4 kg (144.1lbs) , same day as competition. Gained a few pounds from eating all that chocolat and shit in California last week 😅) SQUAT : 2nd attempt 155 kg(341lbs) ⚪⚪🔴 3rd attempt : 168kg (370lbs) ⚪🔴🔴 BENCH : 87.5kg (192.5lbs) ⚪⚪⚪ DEADLIFT : 190kg (420lbs) ⚪⚪⚪ WILKS : 450 This meet was my beat so far ! I finished 2nd overall. So fucking pround. I hit new PR on my deadlift ! This is 3 x my body weight 😏 Bench was okay. Didnt use my leg drive like im used cuz I was to scray than my ass go up ! A little disappointed about my squat because 370 lbs felt easy but the judges call me 2 red light for depth. (I guess they harder than slingshot record break judges 🙃) A big thanks to @anthony_collins66 who wrapped me like a beast for my squats ! Good job to my friend @dey_the_tank who did a amazing competition to 😘 And I just wanna say that I loved to compete for EPC people are very nice ! Was nice to all meet you ! For sure ull see the frenchie girl again ;) hoping a 475 wilks 😏 Thanks for everyone that supported me thought this prep ! ❤❤ #powerlifting#bodybuilding#competition#squat#bench#deadlift#deadliftsfordays#fit#fitness#musculation#muscle#heavyweight#weights#liftinghard#liftingheavy#nutrition#exercice#body#girlwholift#girlwithmuscle#power#strong#strength#determination#sucess#motivation#blonde#blondegirl#protein#strongwomen


1💬Normal

No better way to get kicked out of a gym amirite @dawsonwindham Finally held 600+ for the first time. 605 for 1 off blocks 500 for 1 squat #powerlifting #usapl #105kg #teamwindham #squat #deadlift #potatoofpain #gluteycheeks #thoopaheavy


1💬Normal

Did some squats in some Briefs today to take the stress off the right adductor. 555x1, 525 3x3. Actually had 0 pain for once in a long time and didn’t seem to irritate the adductor any. Just need it to fire full force. Why do I squat better and hit depth better in some light gear? 😂 Coached By: @garrettfear @chicocloyne_clc @bigcat.10 Maybe I should just make a switch and #MakeMultiplyGreatAgain #squat #squats #powerlifting #lexen #xpc #rps #powerliftingmotivation #strengthshopusa


1💬Normal

After two months of not squatting, it felt great to get back under the bar today! Two months ago I tweaked my groin during a rare leg press workout. Since then I’ve focused on my deadlift and other mobility drills. • Today I finally felt up to try out back squats. You know how much I love to squat so today was much needed after the time off. Back to the grind. Happy Sunday! 😍🙌🏼 #enGAGEd #trainengaged


1💬Normal

Drei Frauen – drei Gewichtsklassen – drei unterschiedliche Persönlichkeiten – drei verschiedene Bundesländer. Ein Sport – eine Liebe. ❤️ Die @ndm2019_bvdk ist vorbei und ich war am Wochenende Teil dieses Wettkampfes. Ich durfte @1kleinemadi und @teeunkooken betreuen und so mitwirken. Samstagmorgen bin nach nur 3 Stunden Schlaf also 400 km Richtung Norden gefahren. Ich habe zuvor noch keinen Wettkampf betreut und bin ja selber auch erst einmal an einem offiziellen Wettkampf gestartet. Daher wusste ich noch nicht so wirklich, was mich erwarten würde. Zudem sind @1kleinemadi und @teeunkooken komplett verschieden. Das heißt, ich musste mich dem entsprechend auch in kürzester Zeit anpassen. Zudem wusste ich nicht, wie das mit Versuchsentscheidung, Versuch melden und vor allem mit dem Timing des Aufwärmens ablaufen soll. Aber ich bin super glücklich darüber, dass die beiden Athletinnen ihr Vertrauen in meine Hände gelegt haben. @malijanaadriaans hat mir mega dabei geholfen. Die beiden Mädels haben so gut abgeliefert. Ich bin unfassbar stolz auf die beiden. Anschließend bin ich dann nochmal 400 km heimgefahren. Nach 8 Stunden Autofahrt und der Betreuung war ich dementsprechend im Arsch und habe erst Mal 12 Stunden geschlafen. 😅 Ich bin sehr froh über diese Erfahrung, da ich das für zukünftige Wettkämpfe mitnehmen kann. Es könnte mir in Zukunft, wenn ich Coaching anbieten sollte (Spoiler Alert) sehr helfen. Zudem finde ich es unfassbar wie dieser Sport verbindet. Wieviel Support und Liebe ich da gestern erfahren durfte war unfassbar. #kraftsportverbindet #makepowerliftinggreatagain #powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #strength #weightlifting #benchpress #workout #strongman #strong #bench #motivation #powerlifter #fitnessmotivation #fitfam #gymlife #training #fit #squats #strengthtraining #power #muscle #gains #deadlifts


0💬Normal

Great day on bench today. It’s been a struggle for the last little while(2.5 years) to make consistent progress. And now I’m at a lower body weight and using less arch, and the numbers are going up! Very happy! I read my @massenomics Benchin 3:15 shirt wrong. I didn’t have my glasses on, and I thought the 1 was a 7. So I benched 375 today 🤷🏻‍♂️. Thanks @tylermcgivern for the spot and @danielleblommers for your filmography skills. Bench 375x7, 330x3x6 #squat #squats #bench #benchpress #bigbench #deadlift #deadlifts #beastmode #powerlifting #powerlifter #rawlifter #raw #drugfree #workingout #workout #gym #training #strong #strength #power #instadaily #cpf #epc #lift #massenomics #massenomicseffect


0💬Normal

Sunday vibes... ( I don't own rights to music) Motivation to some but NOT ALL Love yours #LIFE DISCIPLINE... CONSISTENCY... WILLPOWER You don't get better by going through the motion!! Get out your comfort zone ⬇️⬇️⬇️ I am able... I'm just me... #Train #TrainSmart #Squat #SquatPause #Bench #BenchPauSquats #FloorPress #Core #CoreStability #Barbell #BarbellRoll #Natural #NaturalLifter #Power #PowerLifter #Consistent #Smiley #Warrior #UltimateWarrior #Chosen #Love #LoveYourself


0💬Normal

@strengthjourneyleader - 525 Squat! - Check link under bio to find out why this lift was so important! #MathiasMethod ••• ✅ Link under bio for 💪 Programs, Articles, and links! . . . Apparel by @StrengthWorldStore - Gym: @IronworksGymCA ••• MATHIAS METHOD STRENGTH WARRIORS 💪 Strength Coach @StrengthJourneyLeader - Strength Team 🏋️‍♂️⚔️ #StrengthWarriors @rockythemahoney @reidengland @tarantutank @robert54mathias @lizzy30h ••• Start your #StrengthJourney to becoming a #StrengthWarrior today! ••• 👍 Thank You for the support! We couldn't do this without you! ••• #menshealth #ironaddict #workout #animalpak #getstrong #lifetimepr #squatpr #strengthtraining #ironparadise #gym #trainharderthanme #powerbuilding #squat500 #apemanstrong #goalreached #powerlifting #mbslingshot #naturalbodybuilding #squats #500squat #RAW #squat #workoutoftheday #525squat #apeman #525


0💬Normal

Somdayssss, weights are heavy 🙃 #powerlifting #squat #bench #deadlift #specker #fortleonardwood #imweak


0💬Normal

“Artist Formerly Known as Squaw Peak” 🍑 💪 More like #squat peak 🥵 😝 ~ Getting to the summit had been a goal of mine since I was a kid, and I finally did it today ✊ it’s deceivingly intense, especially if you’re not in shape and don’t frequently hike 🥾 ~ Somehow, until this morning, I hadn’t had a second chance to hike this one. Why I frequented Camelback and others but never this again is beyond me. My first ascension attempt occurred when this mountain trail was still called Squaw Peak somewhere in the early 2000s on a spring break vacation. I couldn’t complete to the summit then. Today I did! #booyahgrandma 🎉


0💬Normal

Dagens max i #squat 3 x 140 kg #trning #trningsprogram start med squat #fit #fitness #sbddenmark #pyha #motionist #styrketrning #defedemsvede #schnetler


0💬Normal

Squats from friday, few triples of 160kg nothing crazy .


2💬Normal

На фоне проходящей травмы бицепса руки начал любимую становую тягу на новом российском лифтерском грифе Олимп 😀, пока немного 270 кг. Лившиц #realsteel #phl #pharmacomlabs #strong #powerful #heavy #fit #stronger #flex #muscles #powerlifting #benchpress #squat #deadlift #живаясталь #фармакомлабс #спорт #спортзал #пауэрлифтинг #жимлежа #становаятяга #приседания


0💬Normal

S: 410lbs x1 B: 245lbs x1 D: 425lbs x1 • THE WORK IS DONE😤😤 These singles will be close to last warmup or openers. Full throttle for school the next three days then I’m all in for the meet. Wish me luck for exams🤓🤓 6 days⏳⏳ BW: 160lbs


1💬Normal

会場見学☺️☺️☺️ すばしかった💪 #かとうゆきえ #yukky #powerlifting #TXP #ビールラブ❤️ #主食はビール🍺 #eleko #squat #deadlift #顔爆発💥 #筋トレlove❤️ #仲間に感謝❤️ #強さがほしい #デッドは顔で引く #デッドで腕が伸びる #なで肩すぎるパワーリフター #側転女子 #ipfpowerlifting #ドバイ #GOLD&SPICE SOUKS #クラウンプラザホテル #Deser Babell @openworlds19


0💬Normal

First day in the gym all week. Recruit school has been kicking my ass. Progress has been non-existent, basically just trying to maintain at this point. Four more weeks to go! . . Keeping weight and reps somewhat low. Trying not to exhaust myself before another tough week 😅 Conventional deadlifts 3x2 @ 405 and back squat 3x1 @ 315. . . #deadlift #squat #powerlifting #powerliftingmotivation #powerlifter #bodybuilder #bodybuildingmotivation #bodybuilding #strength #gym #gymmotivation #gymlife #gains #fit #fitness #firefighterfitness #fitfirefighter #firefighter #aesthetic #aesthetics


0💬Normal

This weekends heavy lowers for us both. Friday I hit a 325x3. Squats still feel like death, but one day they shall grow again. Then I worked up to a 405 block pull. My last was a nasty 390. Still working on finding force from my renewed stance, but I ain't mad. And more importantly...didnt pee, as I vocalized after my lift. 😂 Saturday DJ hit a 615 double on the duffalo for what is one on my favorite squats he's done. And then he hit 675 bar weight with 200 pounds of band tension for a 875 at the top. Beltless. Hes a monster. He's my monster. ❤🐺 #powerlifting #maxedout #conjugateish #love #squat #deadlift #westside #strength #strong #power #husband #mine #coupleswhotraintogether #myheart #home #gwpl #uplift #andliftheavy


0💬Normal

Questo post devi assolutamente salvarlo, perché ti riassume in linea generale come funzionano le calorie. Sono sicuro che sarà utilissimo a tutte le persone che nei Direct mi chiedono come funziona il deficit ed il surplus calorico! Preciso che comunque è molto generalizzato, ovviamente andrebbe visto caso a caso sotto la supervisione di un nutrizionista, ma è comunque una buona base da cui partire! 🔥 * * * #healthy #alimentazione #fit #dieta #dietasana #mangiaresano #colazione #addominali #cibo #cardio #fitness #bodybuilding #allenamento #cellulite #perderepeso #panciapiatta #dimagrire #muscoli #metteremuscoli #massa #definizione #alimentazionepalestra #frasemotivazionale #malatidipalestra #proteine #foodporn #ricettafit #squat #cibifit #cibiproteici


0💬Normal

Very good leg session hit some volume personal bests and squats are looking and feeling ok 😁 Squat 180kg x 3 speed squats 100kg 8 x 3 45sec rest Bulgarian split squat40kg 3 x 15 Stiff leg deadlift 140kg 4 x 8 PB Single stiff leg dead 48kg kettle bell 4 x 12 Lots of other leg accessories #Squat #Bench #Deadlift #roadtogains #Powerlifiting #MyProtein #GBPF #powerlifter #MMA #Gains #Olympia #IPF #SBD #StrengthShop #NoseTorque #strong #aesthetics #fitness #gym #crossfit #fitfam #weighttraining #alpha #personaltrainer #Beast #rugby #rugbyunion


0💬Normal

Idag skulle jag maxa i böj efter ha kört två rundor av maxstyrkeprogrammet från @styrkebyran 👍 Jag vaknade med stela vader, ömma fötter och ansträngda biceps 💪 Gårdagen var "vilodag" inför min maxning😊 Men det blev 21000 steg varav hälften upp o ner i trappor bärandes grejer när jag hjälpte @johansssonjulia flytta 😅 Ändå fick jag till ett nytt PB i böj💪👍 82,5 kg på stången!!! Lite brytböj men är det max så får det va så😅 Grym pepp av @stefan_of 👌 . . #benbj #squat #knböj #gym #trna #lifting #physioterapist #physiotherapy #sjukgymnast #fysioterapeut #fysioterapi #womanover50 #angelmother #nglamamma #nevernevergiveup #aldriggeupp #gealdrigupp #heavylifting #inspiration #quads #actic #actickarlstad #acticlamberget #styrkebyrn #blienbadassmaxstyrka #strongnotskinny #stronger #strongerthanbefore #tyngre #minresarknas


6💬Normal

110kg/242lb Block Power Snatch. 140kg/308lb Block Power Clean double attempt. Next time👌🏻 #weightlifting #snatch #cleanandjerk #squat


0💬Normal

Training du dimanche done 👊💥😁 _________________________________________ #training#musculation#fitness#squat#nikerunning#sport#fitcouple#fitfrenchies#fitgirl#bordeaux#bordeauxmaville


0💬Normal

💥GLUTEI💥 . ➡️Se non li avete ancora provati vi sfido a farli🔥. . ➡️In questi tre video voglio mostrarvi alcuni degli esercizi che possono essere fatti praticamente ovunque; tutto quello che vi serve sono un paio di manubri, una kettlebell e eventualmente dei rialzi.💪 . Ecco gli esercizi in sequenza:. . •SPLIT SQUAT ➖ potete farlo a sfinimento, giuro che sentirete lavorare davvero bene il gluteo a patto che spingiate bene concentrando il peso sul tallone🍑 ✔️. . •BULGARIAN SQUAT ➖ se la variante con il piede in appoggio su una panchetta vi sembra troppo facile allora dovete assolutamente provate questa variante al TRX..💣👈 •SUMO SQUAT ➖ inutile dire che questo è uno dei miei esercizi preferiti per i glutei.. usate una kettlebell o un manubrio per eseguirlo, ricordando sempre di porre attenzione alla schiena durante la discesa e contraendo bene il gluteo come vedete nel video.⚠️ . . ➡️Vi è piaciuto il post? Lasciate un ♥️ e ditemi che ne pensate nei commenti!✒️ . . . #stayhungry #power #gym #fitness #strong #motivation #workout #girl #fitgirl #gymtime #train #training #bodybuilding #fit #abs #booty #bootyday #bodybuilding #squat #body #absworkout #challenge #diet #legs #bootybuilding #fatloss #shape #stayhealthy


10💬Normal

Talent comes in all shapes and sizes no excuses 👊🏽👊 🇬🇧➖🇬🇧➖🇬🇧➖🇬🇧 He’s @kainf3 training here at emporium Give him a follow 👊 What a guy !!!! Part 1 🚨 ➖➖➖➖➖ #instafit #motivation #fit #followme #likes #fitness #gymlife #flex #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grin


0💬Normal

トレーニング後、会場下見😊 試合会場が広すぎて横浜アリーナもしくはさいたまスーパーアリーナで試合する感じ(笑) テンション上がって、早く試合したくなりました。 いよいよ明日からスタートです😘 #かとうゆきえ #yukky #powerlifting #TXP #ビールラブ❤️ #主食はビール🍺 #eleko #squat #deadlift #顔爆発💥 #筋トレlove❤️ #仲間に感謝❤️ #強さがほしい #デッドは顔で引く #デッドで腕が伸びる #なで肩すぎるパワーリフター #側転女子 #ipfpowerlifting #ドバイ #GOLD&SPICE SOUKS #クラウンプラザホテル #Hamdan sports complex @openworlds19


0💬Normal

Walked in with a shity mood but walked out feeling 10/10 👑💥💥💥 lol I needed my therapy😊 What are your hobbies? what helps you guys feel free and Happy ? ☺ • • • • • #gym#gymlife#gymtime#relaxing#fitnessjourney#legday#bootypump#legworkout#leggings#gymwear#gymfashion#legs#squats#squat#squatsquatsquat#weight#weightlifting#lifted#weighttraining#fitfam#fitfamily#positivevibes#weightlosssupport#fitlatina#fit#fitness#healthylifestyle


1💬Normal

Suffering from a lack of gains? Tap bio link: @muscle.university_ • Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_


1💬Normal

Félicitation à @emmanuel_rousseau_ pour sa qualification France 🇫🇷 en -93kg . 220 ✅ 235 ❌ 235 ❌ 140 ✅ 147,5 ✅ 150 ❌ 180 ✅ 200 ✅ 215 ✅ . Toutes l’association est fier de toi en espérant que pour la prochaine compétition tu fasses mieux 😉 . #forceathletique #ironlift #benchpress #powerlifting #powerliftingmotivation #motivation #deadlift #squat #wpcfrance #gym #training #weight #deadlifting #powerlift #powerlifter #ffforce


1💬Normal

November 17th, 2019. @thestrengthathlete CTC W3D2. ⚪️Competition bench: Top set of 3 w/ 251lbs(113.9kg) @7 🎥. Back offs 3x7 w/ 226 lbs(102.5kg). 🎥RPEs7.5,8,8.5. ⚪️OHP: 3x10 w/ 120lbs(54.4kg) 🎥. RPEs7,7,10. ⚪️Band tricep press down 3 sets AMAP(24, 17, 16 reps), DB lateral raises 3 sets AMAP(24,17,13reps), BB curl 3 sets AMAP(16, 11,10 w/ 75lbs), band face pull 2x20, band pull apart 2x30. . . Weekend training complete! Working with cold 🥶 barbell is rough in the morning! 🤧 . . #strength#powerlifting#rawpowerlifting#squat#benchpress#deadlift#stronger#garagegym#ggpl#militarystrength#usapl#texas#파워리프팅#스트렝스#스쿼트#벤치프레스#데드리프트#운동하는아빠#운동하는군인#미군#텍사스#홈짐#3대운동600


0💬Normal

Fare. L'unico modo per cambiare. 😉💪💣 PS CI VUOLE UN COACH CHE NON TI FACCIA FERMARE 😜🔥🔥🔥 PERSONAL TRAINER & MENTAL COACH Vito Criscuolo #fitness #fit #fitnessgirl #gym #nopainnogain #bodybuilding #squat #sixpack #abs #pilates #strongman #personaltrainer #coach #model #ironman #musclegirl #workoutfit #workout


0💬Normal

Savoir se remettre en question pour grandir, savoir changer pour être heureux voilà ce que tout homme devrait faire. ⠀ Philosophe : Lisa Senzacqua 😌


1💬Normal

Client Spotlight!! @hersheyandkim came out yesterday to lift at @goodlifefitness Lift4Kids and had one hell of a day!! She went 8 for 9 with PR on her deadlift! Her goal was to be able to come in and deadlift 315lbs, which ended up being her second attempt!! Squat - 270lbs Bench - 145lbs Deadlift - 325lbs I think she’s definitely ready to hit the platform!! #lift4kids #powerlifting #coach #deadlift #strength #goodlifefitness #fgspowerlifting #training #powerlifter #yeg #yegfit #yegfitness #squat #benchpress #deadlift #a7 #a7canada #demandgreatness @sherwoodpark.pt


0💬Normal

#GZCL UHF W4D3 - #deficitdeadlift 1x3 @ 355lbs 1x2 @ 365lbs 5x1 @ 375lbs hitting 6 on my last amrap set. . Shoutout to @af_vancouver For the apparel that gives me tha #gainz! . #powerlifting #powerlifter #powerbuilding #powerlift #fitness #anytimefitness #zone #fitnessmotivation #sbd #squat #benchpress


0💬Normal

Drop it like a squat‼️ Sidste sæt fra dagens træning, for første gang i hvad der føles som meget lang tid, begynder der endelig at komme fremskridt. Siden fødslen for halvandet år siden, har jeg arbejdet på at komme tilbage rent styrkemæssigt og nu kan jeg endelig sige at jeg er ved at være der. Det har taget længere tid end jeg havde regnet med, men når regelmæssig træning ikke altid er en realitet med job og 2 børn, så går det bare det langsommere. Træningen idag var ren optur, dem vil jeg gerne have flere af og forhåbentlig kommer de🙌🏼💪🏼😍 . . . #squat #legday #gymtime #fitmom #inspiration #fitness #lifestyle #health #healthylifestyle #bodybuilding #gym #motivation #fitnessmotivation #hardwork #fit #workout #training #fitspo #instagood #instadaily


1💬Normal

From TSK today 😁💪🏻 PR in all three lifts 😁💪🏻 Squat: my old PR - 122,5 kg. 1 lift -117,5kg 2 lift - 125 kg 3 lift - 130 kg. Bench press: my old PR 75 kg. 1 lift -67,5 kg. 2 lift - 72,5 kg. 3 lift - 77,5 kg. Deadlift: my old PR 155 kg. I did miss my last lift, but I almost got it 😅 1 lift - 145 kg. 2 lift - 152,5 kg. 3 lift - 162,5 kg. I'm proud of myself 😁💪🏻❤️ and the 160 kg is coming next time! 😁💪🏻🤞🏻 @roskilde_atletklub @roskilde.ak #powerlifterwoman #powerliftergirls #powerliftinglife #powerlifter #danskstyrkelft #styrkelft #styrkelfter #sumoddløft #sumodeadlift #squatting #squat #benchpress #bnkpres #proudofmyself #pr #formyself #ididit


0💬Normal

8’s on front squats? More like complete and utter death


3💬Normal

LEHGGGG DAY. 💖💖💖💖 3 x 5 @75%, 210# back squats. 🦈 Surprised myself with these sets. Excited to grow baby grow. Going to get strong. Just wait.🔥👊🏼 #CarbsAndCompounds #Sundaes 🍦 @catalystathletics Song: Blow That Smoke by Major Lazer . . #powerlifting #lifting #lift #docswholift #fitness #fitgirl #fit #npc #cleaneating #iifym #macros #gym #gymshark #gymsharkwomen #medicine #oly #lifestyle #crossfit #squats #squat #deadlift #barbell #girlswholift #fatloss #olympicweightlifting #cleanandjerk #npcbikinicompetitor


1💬Normal

Watch me do it for the gram!! Lmao. Added weight to my pull-ups. Not likely to go up in weight until I can get my reps up esp in different hand positions. (Also I was killing the hell out of that gum haha)


1💬Normal

Allieva Milena esegue esercizi per dorso, gambe e glutei. #rematore #squat #deadlift . . . Musica: rhythm of the night - Corona . . . . . . . . . . . . . . #heavyduty #gambe #fitgirl #music #fitfam #motivation #musica #personaltrainer #naturalbodybuilding #heavyduty #instagood #fitnessmodel #fitgirl #igers #fitspo #gym #training #fitness #squat #cute #nopainnogain #followme #igers #training #dancemusic #90


4💬Normal

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