#smithmachine

Alhumdullilah… In the grace of Allah our professional Technical team installed the gym equipments at AJK Azad Kashmir (mirpur). We are professional for this working field e.g park development , fitness equipments , Sports , Athletics , gymnastics and others. We are the biggest suppliers of our products to Government Departments Such as Pak Army, Navy, PAF, Rangers, Municipality, Universities, Colleges, Schools, Government and many department of Pakistan . We deal all the imported and local machinery. Quality is never an accident. It is always the result of intelligent effort Our Aim is to do our best for the satisfaction of our customers. You can also visit our display Center which is located in Sialkot,Pakistan or for your facility you can also contact the professional team to place your order online . (If is their any inquiry contact us) Barkat Trading Corporation "WhatsApp are also available" 👤Nadeem Iqbal 03217157100 👤Shahid Iqbal. 03009610794,03006105416 👤Sheraz Iqbal 03227590900 ☎️+92 52 4595780 , 4587316 📧 barkattrading@live.com 💻 www.btc-kn.com 📌 Main Shop Barkat Plaza Opposite Iqbal auto Karim Pura Road Sialkot,Pakistan #barkat #trading #corporation #gymequipments #bestquality #gymseries #athelitics #gymostfitness #omafitness #sialkot #pakistan #azadkashmir #karachi #kpk #peshawar #cablecrossover #lahore #smithmachine #benches #modernstyle #allseries #barkattradingcorp #barkatcorp #murdan


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SMITH MACHINE SQUATS - Everyone lovessss to hate on the smith machine but just like anything else, it’s just like any other movement, apply it correctly, progressively overload and see the gains😎 . The machine means you can ensure proper stability through your reps and achieve that proper ass to grass depth. Concentrate on keep the back straight through all reps and have the legs placed slightly further forward so it almost feels like a sissy squat. This allows for a fantastic stretch on the quads! I like using this movement as a muscle rounding or rest pause set type after I’ve done my main compounds to fully blow up my quads! . . #smithmachine #squats #legday #quads #squat #asstograss #offseason #gymshark #vqfit #beavisionary #alphalete #machinefitness #aesthetics #bootygains #igfitness #bodybuilding #fitfamuk #ukfitfam #workoutmotivation #fitnessaddict #fitnessmotivation #legdayworkout


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🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ Didn’t want to post just my hip thrust! So here’s a video of me doing a handstand... I’m going to try to incorporate more calisthenics, so we’ll see how this goes! . For now, I’ve totally been going heavy on my hip thrusts! It’s so much easier to go heavy at planet fitness because this machine is old, but it still gets the job done!! . Of course I took my #isagenix preworkout, BCAAs, and recovery!!! I love the way they make me feel and get me into that next level. I’ve been focusing on getting stronger and really trying to grow purely for myself, so I’m so happy I found this company, the chocolate trirelease protein is definitely my favorite! . . . . . . . #fitmom #homeworkout #hipthrust #smithmachine #handstand #fitmom #fitstagram #mondaymotivation #instafitness #instafit #coachella #laquinta #gymshark #gymsharkwomen #california #supplements


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Live...Love...Laugh...Create your Happiness And be Thankful...Smith Machine Abs/Oblique Variation Workout @mr.cephaslamptey 💪 @royalfitnessgh 🇬🇭 #Abs #absmovement #obliqueworkout #obliquecrunches #smithmachine #Gym #absvariations #Variation #absmotivacion @daviespalace 👌


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OKAY. So I've been asked to share my workouts haha. Here is a glutes and hams focused Leg Workout. * 4x10 Smith Machine Lunges * 3x12 Smith Machine Close Stance Squat * 15 12 10 8 DB Sumo Squat * 4x10 DB romanian Deadlift * 3x20 High & Wide stance Press * 4x10 (tempo : 1-0-3) Lying Leg Curl (last rep : hold on top as long as you can) * 3xAMRAP BW Jump Squat . . . . . #workout #workouts #weighttraining #weightlifting #lifting #gym #lunges #squat #press #curl #deadlift #smithmachine #jump #legs #legday #legdayworkout #glutes #hams #hamstrings #oceansapart #lisafiittstrongandsexy #basicfit #fitness #womenwholift #strong #girlpower💪#fitgirl #fitfrenchies


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Poached egg with spinach and beans on toast ❤️ Shopping list 📝 -An egg - Half a tin of beans (I’ve used curried beans - any type are perfect) - Big handful of spinach 🌱 - Piece of toast - Salt & pepper seasoning Recipe 1. Place an egg in lightly bubbling water & cook for 2mins 30secs ⏱ 2. In the meantime, cook the spinach in a pan on a low heat. 3. Once the spinach is cooked, add in the beans. Mix well and allow beans to cook for a few minutes. 4. Whilst doing so, remove the egg and place in a bowl whilst waiting for the beans to cook. 5. Place beans/spinach on a warm piece of toast and place the poached egg on the top. Season this with salt and pepper before 🍽 Tip - before placing your poached egg in the water, swirl the water bowl so the poached egg remains intact 🥚 . . . . . . #bodyworkout #strengthtraining #stabilitytraining #strength #stability #gymworkout #workout #gym #legworkout #training #exercise #motivation #student #studentpara #goals #paramedicstudent #girlswholift #weightlifting #sportas #sportuojam #abworkout #kettlebellworkout #kettlebell #smithmachine #recipe #breakfast #food


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With drive and a bit of talent, you can move mountains.... or just a large amount of weight!🏋🏽‍♂️ ° ° ° ° ° #mensphysique #fitnessmotivation #motivationalmondays #gymmotivation #bodybuildingmotivation #bodybuilder #aesthetic #ifbb #npc #contestprep #internationalchestday #chestday #roadtopro #inclinechestpress #smithmachine


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Swipe for my new fav leg day➡️🔥 Did this workout last Friday and had so much fun!! Trying to make my workouts fun again💃🏼 - Have a great week🌸


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Feel the burn 🔥


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#gym #workout #planetfitness #elliptical #abcoaster #smithmachine #chicago #tinleyparkil #illinois 1st time in planet fitness pretty cool gym #cardio for a hr chest 7 sets of 20 5 sets of 1 leg press 10 sets of 20 on #abs 6 sets of 20 #curls I think I need to upgrade to the black card


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How many mondays have been and gone since you said I'll start next week??? Huhh🙈... soo take #action and #starttoday #moveyourass #itsmonday #mondayworkout #workoutfinisher #morningmotivation #stayfit #stayhealthy #staystrong #moveyourbody #gymtime #gymmotivation #smithmachine #squat


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#첫줄 #취미 #헬린이 #헬스 #health #운동 #training #웨이트 #weight #웨이트트레이닝 #weighttraining #먹으려고하는운동 #유지어터 #운동하는남자 #가슴 #벤치프레스 #benchpress #벤치데이 #benchday #인클라인벤치프레스 #inclinebenchpress #스미스머신 #smithmachine - 벤치 3종 셋트😂😂


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Why Smith Machine Squats Are The Perfect Building Blocks For Squats When we do squats, we tend to be more effective in gaining overall strength since it is a full-body compound exercise. Read more🤓 https://www.trifocusfitnessacademy.co.za/personal-fitness-training-blog/smith-machine-squats/ #trifocusblog #smithmachine #squats #full-body #exercise


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B•A•L•A•N•C•E


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#soulsurfer #waimea #tea #waimealifestyle #summervibes #positivity #skateboarding #naturelovers #green #サーフィン #サーファー #ジム #筋トレ #トレーニング #かんぱい #乾杯 #スミスマシン #gym #training #cheers #smithmachine #surfartist #surfart #surfillustration #artgram #artist #surfgram #bluesurfclub #サーフアート #サーフ


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🔥BOLDER SHOULDER 🔥 Machine assisted shoulder are one my favourite shoulder exercise ! 🔥 Must try 🔥 #bouldershoulders #beginnerworkout #shoulderworkout #smithmachine #workout #mondaymotivation #gym


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Changing the squat form by wider. It felt good. I think I will stick this form from now on. #squats #backsquat #legday #lifting #fitness #strong #workout #training #smithmachine


1💬Normal

Sun Up to Sun Down, We are Kicking Fat’s Butt! Let me quickly express how much I love and appreciate my B.O.D Family. You all have taught me SO much about myself, being patient, coaching, personal training and limitations. You all have been rocking with me from when I started providing fitness classes with light weights and dance routines😂😅 at the gym, allll the way to providing classes built on fat loss and hypertrophy as part of my own business. We have been through a lot together and I will always be there for you along your journey and to support you the way you have for me. Sometimes believing in someone is more than buying the product. For your unconditional support, I love you all! 💕🥰💕 BTW, this is only part of the family. Fueled By Determination-Results Through Perseverance" -B.O.D Fitness 🎉 Shalom, Coach Chaayah💥👏🏾💥 #modesty #modestfitness #vegan #veganmuscle #smithmachine #gymmotivation #stifflegdeadlifts #liftheavy #determination #doyouevenlift Fueled By Determination-Results Through Perseverance" -B.O.D Fitness #bodfitness #bootcamp #oakland #lakemerritt


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Family! Please meet Brandy! We are working on getting her conditioned and ready to get back into boxing! I have her as a 10-week PT client and I will post all of her results! She has a few injuries, but we are working around them and eventually working to improve her conditions -muscle and flexibility wise. I took on three people for this 10-week challenge and will keep you all included on this journey! Thank you all for the constant support and love 💕 Fueled By Determination-Results Through Perseverance" -B.O.D Fitness 🎉 Shalom, Coach Chaayah💥👏🏾💥 #modesty #modestfitness #vegan #veganmuscle #smithmachine #gymmotivation #stifflegdeadlifts #liftheavy #determination #doyouevenlift Fueled By Determination-Results Through Perseverance" -B.O.D Fitness #bodfitness #bootcamp #oakland #lakemerritt


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#SweatySelfie after my #latenightworkout tonight. I got to the gym a little earlier than I normally do so I got a little extra time and did a little bit longer of a workout, which felt nice. I'm a little behind where I want to be, but Thanksgiving break is coming up soon (5 school days, but whose counting?!?) and I can add in some extra workouts then . . . . #gettinghealthy #gettingfit #weightloss #fatloss #weightlosscommunity #fitfam #fitnessgoals #progressnotperfection #teacherlife #momlife #highschoolteacher #englishteacher #strengthtraining . . . . Tonight was a #cardio #warmup (hit yet another #PR on my mile time which I good for me, but still super slow by most standards), then #chestpress on the #smithmachine, #obliquebends, #triceppulldowns, #obliquetwist, #tricepextensions, #bicepcurls (doing #fifteens) then #pullups on the #pullupassistmachine and then some #pushups and a #mindrightmeditation


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New video 🚨 check it out! Like, Comment, Subscribe “Power Level Fitness “ . .. . . . . . . . . . . #powerlifting #powerlifter #gains #swole #blacksuperman #superman #dccomics #powerlevelfitness #strong #growth #smithmachine #planetfitness #planetfitness #dream #goals #youtube #youtuber


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𝐈 𝐥𝐨𝐯𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤𝐞𝐧𝐝𝐬! 𝐋𝐞𝐬𝐬 𝐩𝐞𝐨𝐩𝐥𝐞 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐦𝐞𝐚𝐧𝐬 𝐧𝐨 𝐟𝐢𝐠𝐡𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐬𝐪𝐮𝐚𝐭 𝐫𝐚𝐜𝐤.😝 . 𝐁𝐮𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐝𝐚𝐲𝐬 𝐈 𝐝𝐨 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐬𝐞𝐭𝐭𝐥𝐞 𝐟𝐨𝐫 𝐦𝐚𝐜𝐡𝐢𝐧𝐞𝐬, 𝐈 𝐭𝐫𝐲 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐈 𝐬𝐭𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐚 𝐤𝐢𝐥𝐥𝐞𝐫 𝐋𝐞𝐠 𝐝𝐚𝐲! . 𝐒𝐰𝐢𝐩𝐞 𝐋𝐞𝐟𝐭 𝐭𝐨 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐦𝐚𝐜𝐡𝐢𝐧𝐞 𝐚𝐬𝐬𝐢𝐬𝐭𝐞𝐝 𝐁𝐨𝐨𝐭𝐲/𝐋𝐞𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 ! . Hoodie: @relentlessbetrayal Bootyband: @freespiritoutlet Code: FREESPIRITDARLING


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If you have a gym membership do you use the equipment on the gym floor? Or do you spend the majority of your time on the treadmill or in a group fitness class? ⁣Both are awesome but I want to encourage you to get out on the gym floor, too! 🏋🏼‍♀️ ⁣ This is a Smith machine. (Invented by Jack LaLanne!!) Most gyms have them. If you are new to lifting weights this is a great machine to incorporate into your workouts... especially on leg days. ⁣ ⁣ Don’t be intimidated! Ask an attendant if necessary, but it’s super easy to use. All you need are some weight plates on each side and a neck roll (probably laying on the ground nearby lol) for squats and lunges.⁣ ⁣ This machine has slots you can rest the bar on at every height, so you don’t need a spotter. It provides a ton of support so if barbell squatting makes you uneasy, start with a Smith machine. However, like other machines in the gym, you are not using your stabilizing muscles as much so you will still want to incorporate barbell squats and free weights as you progress. ⁣ ⁣ Let me know if you have any questions! Try something new at your gym this week and tell me how it went!! 👊🏼😊 . . . #smithmachine #legdayworkout #smithmachinesquats #lungesandsquats #gymnewbie #strengthtrainingforwomen


2💬Normal

****NEW TO THE SHOWROOM**** Our new commercial airbike from Impetus has the smoothest action we’ve ever encountered on an air bike. Visit our showroom to try it out. #homegym #homefitness #garagegym #fitnessequipmentsydney #trainhard #smithmachine #functionaltrainer #commercialgrade #airbike


0💬Normal

The Smith Machine is greatttt for growing your 🍑 not only does it target your glutes it is also great for your quads and hamstrings. Always remember to inhale & contract core , squeeze your glutes to push your hips forward & return to your starting position. 🥵 Deadlifts 3 sets of 15 reps Kneeling squats 3 sets of 20 reps #xxxiifitness #fitlife #snatchedwaisted #bootygains #gluteworkout #squatlife #calves #hamstrings #muscles #smithmachine #girlswholift #core #hitcardio #weightgain #blackwomenfitness #stayfit #healthy #energy #wealth #motivation #gains


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Anybody else freakin terrified of the smith machine?? 🙋🏼‍♀️ I’m always super self conscious of trying new machines and feeling like a fool because I definitely look like one. The first time I tried this I felt super overloaded on my back and confused by the angle I was at, today I bit the bullet and tried again because I legit can’t get my weight in squats over my head if I use a free weight bar. I did it! I went slow to make sure I was staying in form. I 🔥 DID 🔥 IT 🔥 #fitness #fitchick #weightlossjourney #letsdothis #legday #smithmachine #fitnessmotivation #jellolegs #trufit


1💬Normal

Today I NEEDED to workout. However, I did push myself pretty hard 😅 • I don’t like to put my personal business out there but I feel like I should talk about it because there could be someone out there feeling the same way. • I have been going through two phases lately: ☝🏼I’m happy being single, getting back out there, and enjoying my life ✌🏼I am lonely because I don’t have many friends here and there are times I wish I was in a relationship • Everyone goes through phases of whatever it is going on in their life. Although I don’t mind being single, seeing posts of everyone being in a relationship, getting engaged, married, kids, etc. makes me a little bummed. I am only 29 years old and I know it’ll all happen for me eventually. But it’s hard. • Also another hard thing is: I HAVE 0 FRIENDS HERE! I have my coworkers and all but they have their own lives as well. So if someone wants to be my friend and lives in the DMV area let me know 😂 (I feel like I’m sounding desperate) • On a lighter note, this workout was great! I find myself burning more calories during leg days than upper body. But that’s ok! • Happy Sunday everyone!


9💬Normal

****NEW TO THE SHOWROOM**** Our new commercial airbike from Impetus has the smoothest action we’ve ever encountered on an air bike. Visit our showroom to try it out. #homegym #homefitness #garagegym #fitnessequipmentsydney #trainhard #smithmachine #functionaltrainer #commercialgrade #airbike


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Skin the Cat... : : : That's the name of this exercise. I don't know why it is called skin the cat. It is a common gymnastics move, and it can be traced back to old fashioned childhood play on a tree branch. In fact, after I did this and stood there, hands on hips straw boss style, a woman said, "Wow, I haven't seen that done since grade school!" Anyway, it made for fun on a Sunday. There was no literal skinning of a cat involved. That's gross. Even if there is more than one way to do it... #gymnastics #wordetymology #fitness #strength #bodybuilding #smithmachine #wordsmith


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@irregular_strength hitting up planet fitness for the bench press competition. Did we set off the lunk alarm? Had a great time meeting, eating and spotting this weekend. Wishing all the best to Julius for his next wr attempt! #bigtexgym #wrbench #smithmachine #speedbench #benchpress #austin #planetfitness #benchprep #worldrecord #pranks #justforfun #postmeet #sushi


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If I ever look stupid, remember who sent me out the house that way.. My gainz will keep me warm. No need for jacket. #gainz #mom #orangeFanta #crayons #littlecaesars #RoboCop #boats #toilets #brooms #predator #hulkHogan #lettuce #friendsandfamily #wife #smithmachine #AirPlanePeanuts


6💬Normal

****NEW TO THE SHOWROOM**** Our new commercial airbike from Impetus has the smoothest action we’ve ever encountered on an air bike. Visit our showroom to try it out. #homegym #homefitness #garagegym #fitnessequipmentsydney #trainhard #smithmachine #functionaltrainer #commercialgrade #airbike


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Smith Pause Squats this is great you need to check your ego you cant go as heavy with these..but really hits the muscle.fibers deep At my age with some.lower back and hip tweaks this is safer I am.trying to get as much as I can with the least weight possible as I'm looking for development detail and improvement and not an injury..I highly recommend these Today's leg workout Smith pause squats 3 sets One leg smith squats 3 sets Cybex leg press 3 sets of 12 pyramid the weight. Then all out set 15 reps Then two drop sets Leg ext 3 sets Leg curls 3 sets Calf work #oldmangrinding #oldmanmuscle #legday #smithmachine #legtraining #youvsyou #40andfit #massfitprep


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Exercises: 1. Smith machine leg press with lower back elevation 2. Reverse smith machine leg press with fitball 3. Single leg hip thrust 4. Smith machine leg press 4 sets x 20 reps . . . . #smithmachine #smithmachinelegpress #smithmachineexercise #smithmachneworkout


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Today I have rest day scheduled but since I don't know which is my rest muscles or how to work them, I'm posting a video from a few weeks ago lol. . So exercise of the day is bent over smith machine rows. The smith maching gets a bad rap. I personally really like using it for different things. The fixed plane of motion the Smith machine has can be beneficial to target a particular muscle group. . Here are the instructions given to me: Using a grip 1-2" wider than your conventional deadlift grip, strap into the smith machine and with your torso at roughly 45 degrees, perform smooth and controlled reps with the bar making contact at the base of your ribcage. Focus on your mid-back contraction through these reps. . The main point is to pull the bar into your abs, just a shade above the bellybutton by driving the elbows up. Don't pull the bar up with the arms drive with your elbows. As with any row, keep your back flat and tight. . Long post, I'm winded lol. What are your thoughts on the smith machine? Like it? Dont like it? Am I an idiot?? 😂 . . . . . #weightlifting #fitness #bodybuilding #workout #powerlifting #fitnessmotivation #training #gymlife #strengthtraining #motivation #strength #muscle #weights  #weightloss #lifting #health #beastmode #strongman #militarymuscle #flex #retiredlife #beardpower #beardgains #beardstrong #mexicanpowerbelly #rows #smithmachine #spongebobarms


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🙋‍♀️Rainy Sunday = rest day = baking day!☺️🍫 Orange and carrot vegan cake with vegan cacao cream. Plain skyr (not vegan🤷‍♀️😜) and blueberries. Sweetened with rice syrup. Fat from “flaxseed eggs”.👌 Thanks @greensmiles_ for the recipe!🤗😘. . . #fitplanapp #linnlowes #bootyandbodyboost #runwithaview #fitover40 #43andfit #runningmomma #instarunner #runwithaview #runtheworld #runningday #corredoraderua #viciadaemcorridaderua #messyhairdontcare #somosrunners #roadrunning #homegym #workoutathome #cablemachine #smithmachine #bootyxbodyboost #carrotcake #orangecake #vegancake #cacaocream


3💬Normal

Oh my jesus I love this stuff. It's so much fun to design and forge blade's from something completely different. I'll keep ya'll posted as I make it farther along. I also can't wait to be done my day job for the season to get fully back into forging. I know my customers have been waitin very patiently and I thank them all for that. I'll be gettin all your orders done very soon. Let me know if you still want the ulu's or if you would like something different. The sky is the limit when it comes to bein a blacksmith. 🔥🤠👍 see ya'll soon. #homemadeforge #forge #forged #forgesmith #forgedinfire #homemade #blacksmith #blacksmithing #blacksmiths #blacksmithshop #smithing #smithingtools #smithy #smithings #smiths #smithmachine #smiths #smithin #smithing #smithings #smithingtool #smithigtools #knifemaking #knifes #knives #knife #maker #woodchuck #heat #newforge #mastersmith #mastersmiths.


0💬Normal

LEG WORKOUT - Take some time to let loose and just enjoy the life you live. Last night, I went to a concert in the park with my family and ate all the good foods. Am I in a cutting phase? Yes. BUT, fitness is my lifestyle. I didn’t want to use this cut as an excuse to not eat the yummy foods with my family. Did I eat a little too much? Probably. But, oh well. Today is a new day. I’m not beating myself up over some chips and pretzels that I enjoyed my night and I’m not going to fret over some calories. Am I feeling guilty about it? NO. Life too short to let your food intake control it. I’m not saying you’ll hit your goals by indulging every day. BUT, one night of fun isn’t going to ruin all of your progress. Sometimes you just need to not let your life be run by a food scale and just enjoy the moment. Today, I’m back “on track” and ready to have a great week. I have some SUPER exciting things planned for this week and I can’t wait to share them all! - This workout had my quads sore for dayssssss so enjoy!! 10/10 recommend saving this workout for you next leg day! 💥leg press 💥cable step up 💥leg extension 💥feet together smith machine squat 💥close stance box squat (not filmed) - Bra and leggings from @buffbunny_collection and jacket from @kagedmusclesupps - Code “Jen10” saves you $$ on all purchases at KagedMuscle.com and supports ya girl. Please let me know if you use my code so I can thank you! - #buffbunnycollection #buffbunny #buffbunnyleggings #quadworkout #legdaybestday #smithmachine #smithmachinesquats #cerealpump #kagedmuscle #kagedmusclesupps #kagedmuscleambassador #legdayworkout #legdayworkouts #workoutinspo #workoutvideos #workoutideas #unguardedandunbothered #bunhighmotivationhigher #foodfreedom #foodfreedomforever #cuttingseason #memoriesovermacros #trackingmacros #countingmacros #videoworkout #legpressmachine #legpress #floridafitness


7💬Normal

The second heavy snow of my chinese winter in year 2019 This year I have learned to remember And always remember The lessons I have learned over the years Things like Be honest with myself Self awareness of what I truly want And stay tune with those two mentioned above Weight training is such a great way of Body mindfulness Almost like a physical meditation But Instead of emptying the mind I gotta focus on the mind and body connection And the entire course of movement And stay concentrated on the targeted area being trained Although it ain’t always easy to Be focus each and every second However At least am aware to let my wondering mind coming back and keep coming back to what am doing #gymming #smithmachine Heave ass snow Froze my butt off #inverno2019 #fioridalcielo #bianchi #instamoments📷 #vadoapalestra #seriousbusiness #gratitudinesempre #domenicalive


0💬Normal

3 exercises to tone those stubborn back of arms! ✅ ➡️Narrow push up x10 (elbows close to body at all times) ➡️Skull crushers x12 (bend at elbows and bring forearms down, wrists close to ears) ➡️Dips x15 (hands just outside body, bend elbows keeping close to body, back straight). ➡️Use a table, chair, bench if you don't have access to a smith machine! - Perform the set reps for each exercise then rest 90 seconds. Repeat for x4-5 rounds!


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Legs day just done with a new PB for squats on the Smith Machine, only 35kg a side for 10 reps but I'm a real novice with the squats so that's good for me as it's 10kg more than I'd done before. Felt great too as my energy levels are back to normal again. Getting it done #legs #legsday #legpress #squats #smithmachine #smithmachinesquats #legextension #adductormachine #calves #calvesworkout #calvepress #cardio #treadmill #stationarybike #doingthenecessary #gettingitdone #beast #beastmode #beastlife #instafit #instafitness #instagood #yep


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Shoulders and chest day! . To be honest I rarely work my chest so I asked if we could. Definitely had to push myself, but it was good. Used both the Smith Machine and Free bar to bench press. . #shoulders #chestday #gymlife #gymgirl #fitnessgirl #lifestyle #hardwork #focus #dedicated #motivated #fitspo #smithmachine #becomeyourpotential #inspire #progressnotperfection #girlswholift #mindset #igotthis #strongwomen


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#Saturday’s #workout was a bit more intense. Started with a 50 min #spin class. Followed this with four #supersets of 12x40kg #squats using the #smithmachine into 12x40kg #chestpress (2x20kg #dumbbells). Finished with four sets of #pulley - 12x40kg, 12x45kg, 10x50kg and 8x55kg. Then hit the #sauna and #steamroom! #health #gym #exercise #fitness #hiitworkout #intervaltraining #healthyliving #fitnessjourney #fitnessmen #fattofitjourney #njfitnessjourney #transformation #weightloss #weightlossjourney #workinprogress #bannatynebrindleyplace #birmingham #spinning #smithmachinesquats


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Mega-Deep abs targeting BUT... Don’t just go through this movement or you will risk injury. -lock your core - in order to protect your lower back don’t release the contraction -breathe normally -mind muscle connection and control; do not allow any momentum. #iamsusanarruda #bosu #smithmachine #workout #followmyigtv #instaigtv #thefitmomsclub #fitness #fitnessmotivation #abs #abtraining #lowerabs #inspiration #instafitness #diet #strong #determination #lifestyle #coretraining #crunch #plank #fatloss #goals


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Eeek I did it!🥳🥳🥳 Today, I passed my level 3 practical training in order to become a personal trainer! It’s been a really tough year at university, and having to do my level 2/3 training on the side was challenging but I did it and look forward to what the future holds within this industry! 😆 I’ve sent away my theory workbook to be marker, and as soon as it comes back (passed hopefully) I’ll officially be a PT! 😌🎉🎊 . . . . . . . . #bodyworkout #strengthtraining #stabilitytraining #strength #stability #gymworkout #workout #gym #legworkout #training #exercise #motivation #student #studentpara #goals #paramedicstudent #girlswholift #weightlifting #sportas #sportuojam #abworkout #kettlebellworkout #kettlebell #smithmachine #PTA #personaltrainingacademy #PT


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Finishing back with some Smith machine rows using a higher elbow angle to smash the mid/upper back alittle more. @nathan.amos.58 @britniehope


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*** Squat Week *** Hack Squats Next up, Hack Squats. If your looking for something a little different to add into your leg sessions give these a go. Whether you use a Smith Machine or a Hack Squat, these will allow to really get your glutes working! The benefits: - Allows you to primarily load the glutes more than any other squat. - Allows for greater depth. - Helps to strengthen your legs in their full range of movement. - Less complicated movement pattern. Keys to remember: 1. Keep your core braced throughout the entire movement. 2. Keep your weight evenly distributed between heels and toes. 3. Look forward and keep your chest up. Follow us on our other social media accounts for more information, articles, workouts and free offers! YouTube: embracethegrinduk Facebook: embracethegrinduk Website: www.embracethegrind.co.uk


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