#powerlifting

Pressing movements are at an all time high. Easy 225 single and max out on bench for 15


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Little appreciation post for the guy who before I started powerlifting took me under his wing and taught me everything I know @duncanator89. His store @foundationrxshelton is where I get all my stuff from so if your in the area go check it out and he’ll hook you up with the best stuff 🤙🏼🤙🏼


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The Kilo Cartel's sponsored athlete @doctor.deadlift with 217.5kg for his second bench at Record Breakers!!! • NO PROMO CODES NEEDED!!! The Kilo Cartel's Black November $15 shirts/tanks/crops $20 baseball tees • #TheKiloCartel #MovingWeightByAnyMeans #boxing #calisthenics #gym #fitness #bodybuilding #crossfit #powerlifting #strongman #olympicweightlifting #squat #frontsquat #backsquat #bench #deadlift #sumodeadlift #conventionaldeadlift #cleanandjerk #snatch #tattoo #tattoos #tattedup #screenprinting #ryonet #lubbock #texas


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Can't wait to add some size to this physique for next year...in the meantime ima keep smashing some PRs 💪🍩💪🍩💪🍩💪 #alphalete #healthy #fit #student #nutrition #powerlifting #cutting#running, #yoga, #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training


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Single at 130kg then triple at 120kg #deadlifts #powerlifting #sbd #juststrong #deadliftandchill #gymlife #gym #gwpl #ouplc


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585x1, 570x1, 550x1, 530x1. Happy with all of them for the most part. while moving slower helps the bar stay in place w/o my A7 the lack of momentum is rough. Also apparently being thick/going as deep as possible and actually hitting 3 white light depth are not the same thing. 12.5 weeks to clean it up. Lets go. #powerlifting #powerlifter #squat #squats #dpt #dptstudent #cscs


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Switched some thangs up, and pulled sumo which went better than expected 🥴 - Binch 11x3x8 Deads 243x3x5 pauses - Definitely have things to work on but pain free so I’m all about it 🤩 . . . #powerlifting #powerbuilding #bodybuilding #squat #bench #deadlift #jednorth #alphalete #f3fitness #gwpl #girlswholift #usapl #usaplmichigan #championminset #betterthanyesterday #smol72kg #fitfam #growingszn


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#ULTRABURNER POWERFUL & TRANSPARENT. What you see is what you get with all Darkside products. A 100% fully disclosed label that packs a MASSIVE punch with only the highest quality ingredients available. #fuelthedarknesswithin - SHOP @darksidesupps -> click the link in our bio 💪 - #jointheDARKSIDE #darksidesupps #supplements #fitness #USA - #bodybuilding #shredded #bodybuildingmotivation #vitamins #gymlife #gainz #strength #powerlifting #lean #preworkout #nutrition #fitness #fatburn #fitfam #cardio #fitlife #fitnessmotivation #supplement #preworkout #gym #exercise


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Bench is going better again! 3x3 With 75kg On slow descent bench @sbdapparel_nederland @sbdapparel @pjotrspowertraining @powerliften @Porwerlifting @krachtsportnl @alphalete


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Volume bench night 120x2x3 125x2x2 130x2x1 #rivercitybarbell #powerlifting #girlswhopowerlift #girlswhomultiply #bench #meetprep


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First and foremost, how about those @uevansville Purple Aces putting on a show for us last night, taking down #1 UK!!! . For those of you who don’t know - I played goalkeeper for the men’s soccer team at UE in undergrad, and completed grad school there as well - so nothing made me more excited than seeing our boys pull that win out last night! Proud to be an Ace! . In other news - on today’s installment of No Shoes November, we took it to the belt squat for a progressive 5x10, ending here. It’s been a while for these, so I’m sure tomorrow will be interesting! . Enjoy! If no belt squat, try to hook some kettlebells up to a dip belt or band and squat on some boxes or jerk blocks - just don’t be dumb! . #onemorerep#extramile #missinglinkfitness #crossfit #olympiclifting #powerlifting #weightlifting #gymnastics #runner #workout #running #runnersofinstagram #marathon #triathlon #fitness #athlete #runnerscommunity #physicaltherapy #fitfluential #fit #training #injury #injuryprevention #health #strength #fitfam #fitness #movement #maestroshowuptoblowup


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Top single at 92.5kg post 10hr nursing shift in ICU ✌️ lost a bit of foot pressure but diss flewwww!! so I’m happy 🤑 keen for mah new program #5weeksout - - @tempusaustralia


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Squats Week 8 Well true to form 7.5kg heavier felt massively easier than the bogey weight (215kg) two weeks ago; 2x2 222.5kg back squats 3x5 180kg back squats Screwed myself over tonight. I’d got big plans for assistance but got chatting and had no time. I did the 5 sets above in 20 minutes & the first set of 222.5kg was pretty much stone cold. Much to the worry of @chris.morganstrongman. Volume was slightly heavier than programmed that was purely for speed so didn’t have to alter weights as much! Squatting tonight actually felt a little like it used to!!! #squats #legday #cerberusstrength #adidas #underarmour #powerlifting #weightlifting #strengthtraining #power #strength #stupid #warmup #cold #idiot #mainlift #gym #talking #oops #tattooedlegs


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Today’s work and first time deadlifting from the floor since my injury. Stiff bar deadlifts Top set 475x1 then down sets at 335x10x6, 385x10x3. Followed by deficit deadlifts 3x6 at 335. Then a ton of accessories. #dadbod #deadlift #deadlifts #powerlifting #powerlifter #fitcops #thick_blueline #bluelineathletics #bluelinebeasts #militaryfitness #roadtorecovery #phil413 #onlygodcanjudgeme #embracethesuck #adaptandovercome #countrystrong #riseandriseagain


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Para un powerlifter peruano, este es un hábitat de ensueño. La gente no transita por ahí, no jodes, no joden, no hay espejos, hay oxígeno... Ojalá que en el futuro hayan más espacios así y no lo contrario. El powerlifter no es un tipo que carga más que el resto del gym para resaltar su ego, lo hace porque así está escrito en su programa. Lo vas a notar porque si le pides ayuda en algún ejercicio, con toda seguridad, él/ella te dará una mano y te aconsejará en buena onda. A veces, te topas con trainers o supervisores de planta que están muy lejos de entender este concepto e intentan limitarte. Esa gente jamás entenderá lo lindo que es este deporte, menos de programación y accesorios. Hasta escucharás “no uses magnesio porque ensucia”🤦🏽‍♂️ y en su horario de entrenamiento los verás llenar la leg press de discos con vendaje y apoyando las manos en las rodillas. RC con esa gente. #powerlifting #benchpress #deadlift


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3x5 with 365lbs. Really wanted to try and push the weight a little bit tonight. The first two reps felt really good, next two not so much and the last rep was just okay. Knee still isn’t 100% but I would have to say that it’s probably around 85% or so. Excited to start pushing the weight more on squats especially since I’ve been doing a lot of beltless work. Also, really liking the @neversate shirt I got in a few weeks ago, really high quality. #powerlifting #powerliftingmotivation #squats #strengthtraining #strength #training #lifting #fitnessmotivation #fitness


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260x5 PR ➖➖➖ Inb4 you’re wearing A7 shirt, benching on fat pad, and wide grip. This demolishes my touch n go PR even. All it took was widening my grip a tad and a half natty “arch”


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Trying to soak up the last few days of sun before the predicted 6 straight weeks of rain


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💯When you visit GTA for an event, and it's time for your gym fix ON your fav lift day #BackDay 🤪🙏💪. . Side note: And yes it wasn't a surprise this guy's gf wanted to go to Italy*background convo*...(all I'm thinking was BRO! stfu and go workout 😖😖🤦🏼‍♂️🤦🏼‍♂️😅😂) . ➡️ de-loading sorta week with paused Dead's 💪 . ▶#pausedeadlifts 4 x 4reps @ 405lbs 💥💥💥 . . #deadlift #DeadliftGAINS #LoveDeadlifts #bandeddeadlift #relativeSTRENGTH #TrainLikeaMachine #StrengthAthlete #FunctionalTraining #BEASTMODE #powerlifting #StrongmanLifts #ExplosiveStrength #Athleticism


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510x3 after multiple heavy sets of 465. 535x1 after (not shown) @alexx_gann3 with the filming. @_joyceepowerlifts_ for forgetting to give me ammonia but also motivating me to hit some heavy weight 🇵🇭 #Powerlifting #SumoDeadlift #Deadlift #HighVolume #Aesthetics #Fitness #bodybuilding


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“Sometimes you just have to die a little inside in order to be reborn and rise again as a stronger and wiser version of you” - Dreamqoute.com . . . . #powerlifting #powerlifter #physique #bodybuilder #bodybuilding #npc #ifbb #ifbbbikini i #calisthenics #fitness #fit #fitnessmotivation n #fitspiration n #fitspo #fitfam #fitstagram #gym #gymmotivation n #gymrat t #gymlife e #photooftheday #muscle #lift #lifting #igfit t #sandiegofitness s #deadlift #bench


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Deadlifts! The gym was busy but the platforms were empty...a no-brainer! Elevated Toe and Standard Stiff Leg Deads before these. Get some 💪🏼🦍


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Back into it. 195x4 @implexium


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475 #deadlift for a 3 rep pr. Just grindin. #progress #powerlifting #fluffy


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485 (55lb bar) + 35lb/chains 520 at top x3 floor press. Kept hitting the hooks lol but happy with my strength. 600lb bench by next year is a top goal of mine let’s see if i can make it happen!! @ironstonebarbell @gaglionestrength @skull_smash_ammonia @malesa_talks @mag_faulk @sam_faulk5 @ironstonebarbell squadd #strengthandconditioning #strongisstrong #setgoals #smashthem #trainsmart #meathead #powerlifting #rawlifter


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Lift of the day. 5rm at 140 for @ekat_igan. #powerlifting #girlswhopowerlift #benchpress #bkstrength #workout #cleveland


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Second last deadlift session before I sprained my right knee. You can tell my hamstrings are tight which is why the liftoff isn't the smoothest. . #deadlift #powerlifting #deadlifts #pr #bodybuilding #naturalbodybuilding


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AMRAP BENCH 2x141kgs (goal 4x141) Et c est un big fail 😂😭 Pas étonné au vu de la forme du jour, malade depuis hier et un mal fou à récupérer des séances bien hardcore du programme, que je stoppe a la 7eme semaine L idée des amrap une semaine sur deux en quinquonce pour le squat et le dead est une putain d idée que je vais garder pour mes futurs programmes, par contre c est moins pertinent pour le Bench, qui a trop peu de volume dédié (une semaine sur deux, l autre semaine close grip en volume avec un pourcentage assez bas, c est clairement pas assez) A contrario, le volume d entraînement pour le dos est complètement pété ( 30 séries réparties sur 6 exos différents sans compter le DL et le RDL, dos courbaturé h24😭) Bref on va prendre quelques jours de repos et reprendre avec un plan plus adapté 💪 #powerlifting #bench #amrap #basicfitfr #overtraining #imsore


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When someone tells me "no," it doesn't mean I can't do it, it simply means I can't do it with them.” . Karen E. Quinones Miller . From Built 2 Big & anywhere in between we have a range to suit YOU🔥From SMALL to 7XL✅✅ . Afterpay & Zippay Available @ Checkout💯👊 . #strongman #powerlifting #fitness #gym #strong #bodybuilding #crossfit #strength #deadlift #motivation #weightlifting #fitfam #power #workout #training #fit #squats #squat #fitnessmotivation #benchpress #strongwoman #gymlife #strengthtraining #muscle #powerlifter #lifting #gains #strongmantraining #sport #bhfyp


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Only posting because my jefe said these were fire even though this weight is a joke. Belt-less 295x5


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The bench momentum is unreal right now. It’s finally going to show up in January 😈 285x3 RPE7 PR 325x3 RPE 8 in the @mbslingshot #whitneysp #benchpress #bench #squat #deadlift #PR #powerlifting #powerlifter #usapl #usapowerlifting #lift #strong #strength #gains #muscles #slingshot #progress #motivation #fit #healthy #bodybuilding #fitness #iifym #gym #weights


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I will posting more complete workout next week since I recently had to get minor surgery. I will be taking other people through workouts so I can keep the content going and provide the value I set out to give. #bodybuilding #physique #powerlifting #pump #squats #bench #deadlift #shredded #abs #fitlife #fitfam #gym #raw #consistency #hardwork #gymshark #aesthetics #goldenaesthetics


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Felt jacked for like two seconds, but the mirror disagreed 😐


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Part two! DEEEEEEEAAAADDD LIIIIFTS! Stuff like this makes Rae feel strong! 💪🏻😉 3x3 pause DL increasing weight each round. 65kg, 75kg 82.5kg E2MOM 10 deadbugs then 5 deadlift 92.5kg x5 I did get slightly behind on time, meaning I got pretty much no “rest” in between sets. Good session today #deadlifts #deadlift #pausedeadlifts #strongwomen #domorebemore #alexfrypt #powerlifting #fatloss #strengthtraining #fit #fitness #puregymmk #strongnotskinny #plussize #athlete #workout #bootiegains


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NEW PR: 225lb x5 💛 This was my deadlifting goal for the month & I already met it!! I’m so happy with how my strength is increasing. - NEW GOAL FOR NOVEMBER: 245lb x1 I went for this today & the bar didn’t move... I was too fatigued 😬 . . . . . . . . . . #Fitness #GirlsWhoLift #FlexFriday #Motivation #Fit #fitnessmotivation #Lift #bodybuilding #powerlifting #powerliftingwomen #strongwomen #gym #gymmotivation #girlswhoworkout #workout #deadlift #PR


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Snatch deadlift progression today. I really struggle hitting the hip pocket of a snatch (as today’s wod proved to me as I tried and kept losing balance). • Also worked on handstands through wall walkups and holding a handstand for 30 seconds. ❤️ • #crossfitwomen #crossfit #fitness #crossfitgirls #strength #strongasbull #stronglikebull #strongwomen #crossfitstrength #powerlifting #weightlifting #womenofcrossfit #deadliftsnatch #snatchdeadlift #progression #handstandwalks #wallwalkhandstand #handstandhold


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💥🔥 CLIENT SPOTLIGHT 🔥💥 Meet Rob! Rob started training with me in May. I will never forget our first session together— he could barely make it through 2 sets of 8 on a light leg press and was very deconditioned. He was very upset with himself. “My trainer, who is super awesome, started around the same time that I did. From the moment I met her she told me ‘if you work with me I’ll keep you motivated and we can hit your goals’ & I gotta say, I’ve been making good progress” He has been putting in WORK these last few months. He started at 29.3% body fat and is now at 19%!! 10% of his body fat is GONE! Not only has his body fat decreased tremendously, he has made significant strength gains! Attached is a video of Rob squatting 225. When he first started he was working with 95lbs 💪🏼 so much progress and I am SO DARN PROUD. Both MEN and WOMEN can benefit from a good trainer. Stop pushing it off and saying you’ll start with the new year. START NOW!! I have my bachelors degree in Kinesiology PLUS have the experience to help get you were you need to be, even if you have lifting for awhile and hit a plateau. Message me or comment below if you are in the Bismarck/Mandan area and we can set up a time to come into South Bismarck Anytime Fitness and discuss your fitness goals! 👊🏼 - - #anytimefitness #training #clientspotlight #client #personaltraining #powerlifting #progress #fatloss #weightloss #strengthgains #strong #strength #personaltraining #fitness #gym #bismarck #northdakota #mandan #southbismarck #powerlifter #squats


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💥💥💥💥💥💥💯💯💯💯💯🔥🔥🔥🔥🔥feeling grrrrreat, days are ticking down, just not fast enough 🏃🏃🏃🏃🏃🏃can’t wait for the Beast , I’m just not sure if it’s ready for MEEEE!!!! #endurancetraining#strenthtraining#coreworkout #marinecorps#usmilitary#mmatraining#speed #xterraplanet #healthyfood#livemore #powerlifting#weightlift #fitness#UFCfighting #fitnessmodivation #parkour#freerunning #NCspartanbeast #Kage_fitness_#legday #weightloss#spartantraining#runstronger #getstronger#sizeandgains#marathontraining #spartantrifecta #spartanbeast #


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NEW ARRIVALS 👉🏻 BRAZILIAN SETS ///shop online/// available at www.gomatrixsportwear.con @matrixsportwear @matrixsportwear www.gomatrixsportwear.com //// shop online www.gomatrixsportwear.com 🙅🏻‍♀️#tendencias2019 #matrixsportwear #matrixsportweargirl #leggings #tshirt #skirt #joggerpants #yoga #sportwear #sportbra #sportbramurah #xtreme #basicfit #fitnnes #fitnesswear #fitlife #fitliving #fitline #fitlove #matrixsportweargirl #motivacion #beabadasswithagoodass #powerlifting #powerrangers #porwerlife #powerfulgirl #powerful #powerlifter #porwerlift #powerbike #powerfood 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪


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bending the bar with 206kgs. The power is in the plait! 👀 Thanks @dude_with_a__camera for these cool shots from the @cerberus_strength deadlift ladder @officialstrongman_ Worlds Strongest Woman in Daytona, Florida last week. This was the first time I’ve had my hands on the new Cerberus Strength deadlift bars & my deadlifts have never felt better than they did on this day! Coincidence? I think not. I loved the knurling on these bars, they felt great in my hands allowing me to pull the first deadlift easily without using straps & that was with a ripped callus! I wish I had one of these bars in my gym so my deadlifts could feel that good every session. #TeamCerberus #deadlift #bar #cerberusstrength #power #plait #flex #bendthebar #deadlifttillimdead #powerlifting #strongman #strongwoman #scotland #america #muscleup #readysetgo #baddie #girlswholift


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NEW ARRIVALS 👉🏻 BRAZILIAN SETS ///shop online/// available at www.gomatrixsportwear.con @matrixsportwear @matrixsportwear www.gomatrixsportwear.com //// shop online www.gomatrixsportwear.com 🙅🏻‍♀️#tendencias2019 #matrixsportwear #matrixsportweargirl #leggings #tshirt #skirt #joggerpants #yoga #sportwear #sportbra #sportbramurah #xtreme #basicfit #fitnnes #fitnesswear #fitlife #fitliving #fitline #fitlove #matrixsportweargirl #motivacion #beabadasswithagoodass #powerlifting #powerrangers #porwerlife #powerfulgirl #powerful #powerlifter #porwerlift #powerbike #powerfood 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪


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Today’s top sets 🥴 Paused dead’s w/275x4 @9 Close grip bench w/160x4 @9 Feelin so good 🤘🏼😇 #BVB #BrazosValleyBarbell #Bench #Deads #Powerlifting #TeamNF #Nutrabio #NutrifuelSmoothiesAndSupplements #Strong #ATPR


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Progress is not linear. You are not weak for taking time to heal. You will blossom again after you’ve burnt out. Every day is a new opportunity to try again. It’s okay not to be okay. Your past does not define you. You grow through what you go through. Don’t hold back on finding you. • Now remember those things... Nikita. 👊🏼


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I know I missed it but this is by far one of my favorite #transformation pics thus far. I have entered the 180’s (185.4 this morning to be exact) which is only 20 pounds away from goal and I am loving the muscle that my body is start to reveal!!!


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ALL I WANT FOR CHIRMBUS IS 3 REDS @raf_g__ with the spot


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@inkbyaballar


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Yesterday's Search and Destroy 4-0-0 Tempo Squat 275X1@6 Comp Squat 225X6X5@bootybuilding Paused Sumo 340X2@kettle cooked Paused Sumo 280X4X5@lays CC: @sumocumlaude


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When you’re standing next to the pink kettlebells, making sure to look the other direction because you hadn’t been using them. Honestly. 🤷🏻‍♂️🤣😉 #chest #shoulders #abs #delts #obliques #traps #growth #passion #weights #dedication #weighttraining #strengthtraining #lean #physique #strongman #fitfam #powerlifting #bodybuilding #biceps #triceps #nottakinganythingseriously #progress #picture #redesign #redefine #realign #youvsyou #rrr


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A look of pure determination and grit... With ITX/MWX being over and it being winter I Decided to do an “ultimate bulk” I designed myself a new bulk program and am officially starting it today. I didn’t lose a lot of muscle but I lost enough to make me want to have the best comeback I possibly can, new meal plans, workouts to up my size and strength more than I’ve ever done, more challenging cardio to push my physical and mental endurance as far as possible, I’ve become more complacent in the last few months both in and out of the gym, but I’ve been slowly working and building myself to the mental and spiritual state I wanted to be in, now with the help of my work ethic, my friends, and God on my side, its time to work. Check out my new page @weekdayworkouts for motivation and fitness! - -#opsolid #nfxfit #tranzlabs #totalfitnessempire #warrior #heartofalion #alpha #alphamale #winner #legendary #lion #beast #supplements #heavyweights #fitness #fitnessmotivation #fitnesslifestyle #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #gymrat #gymmotivation #revolutionary #stayhungry #powerlifting #powerliftingmotivation #motivation #work #strength #fearlessphysiques


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Fat ange can double smoke it 💨 240kg , I’m not done #powerlifting #squats #razorstorm


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In the mail yesterday : My Gold Medal for becoming the Dutch Champion (Masters 1) for a second year in a row 🤙🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---‐------------------------------------------------------------------------------#happiness #motivation #training #powerlifting #powerlifter #squats #squat #girlswholift #fitfam #gym#fitness #benchpress #girlswhopowerlift #deadlift #dutchfitness #krachtsport#fitanddutch #powerbuilder #fitdutchies #instafit #strongwomen #gwpl #fitfamnl #gymshark#rawpowerlifting #girlswithmuscles #gym #womenwhopowerlift #powerliftingmotivation #bodybuilding #girlswhosquat 💜


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life ain’t fair 🎪


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what the flock is up


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