#noexcuses

#TBT to a few months back when #BariBetter was in #Morocco ! There’s #NoExcuses to not #KeepHydrated 💦 #BariBetters #Bariatric #GastricBypass #WLS #Travel #Water


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Here's the thing.....yes, I've been consistent following my timed nutrition. Yes, I believe in no excuses. Then, your hubby comes home with a terrible migraine, you throw cooking out the window, put in a pizza and take care of him. Am I practicing what I preach?? Or making excuses?? Maybe someone needs to hear this too, but I'm reminding myself I'm not perfect and I need to do what is most important. I'll show back up tomorrow and follow my plan because that's what helps me feel my best. And when you know what makes you feel good, it's much easier to be consistent and jump back on track. . . . #beconsistent #noexcuses #caretaker #wife #timednutrition #feelmybest


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What a way to start my day🤸🏼‍♀️ Yoga is something I would love to get into the routine of doing every morning. I have started to feel very sluggish and bloated from eating different foods to what my body is used to. So this morning I started the day with this flow ( I don’t even know the name of it 🙈) and I already feel better! Happy FriYAY beauties 💕💕 @projectblossom_ #morningroutine #yoga #beginner #practice #gutproblems #relax #deepbreathing #healthlifestyle #nourish #healthymind #wholefoods #moveyourbody #calm #lovelife #move #travel #noexcuses


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Workout Chronicles: everyday it's getting a little easier everyday I'm falling in love with working out a little more. When you not just know it but embrace the idea that is not just about you it becomes easier. #workingout #gethealthy #makeithappen #noexcuses


0💬Normal

I would like to give a big round of applause to my future bikini competitor client, Sam. She is just finishing up the first 3 phases online of cutting down and maintaining all that muscle she currently has. Since Sept 23rd, Sam has lost - 12 lbs. in weight, - 15 lbs. of body fat in pounds, and - 23 inches shaved off her body. Her muscle mass has stayed the same. Her show isn't until somewhere around Fall so we have plenty of time to continue cutting her down. #fitsciencellc #rgv #rgvcommunity #gymowner #femaletrainer #personaltraining #clients #weightlosssuccess #profigure #profitbody #womenwholift #certifiedbodybuildingjudge #competitionprepcoach #fitnessmodel #wnbf #wnbfpro #nff #nffpro #competitionprep #onlinetraining #figure #bikinicompetitor #novicebikinicompetitor #noexcuses


0💬Normal

Core work & posture control. Found a way to workout during long hours in front of the computer. And take many breaks for increased productivity. #stabilty #homeoffice #sunshinespirit #workfromhome #trainhard #trainallday #noexcuses #work #workday #home #corework #stabilize #balance #officeessentials


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Made it to the gym today! 💪🏽 that’s twice in the past 7 days. Working my way up to 3x a week! 🏋🏽‍♀️ a little bit of elliptical and a little bit of arms 💪🏽💪🏽💪🏽 . . . #gym #plussize #plussizefitness #fitness #weightloss #exercise #noexcuses #workout #motivated


0💬Normal

Gettin’ our sass on! #moneyproblems #noexcuses #spacebunattitude👽


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New ink almost fully sleeved and full chest now. Work by @jhilltattoos @twincityinktattooandpiercing 💉💉 Open 12-8 Tuesday -Saturday 3561 Parkway Village Circle, Winston - Salem 336-608-5918 . #trashpolka #trashpolkatattoo #tattoos #ink #inkedmuscles #inkedmen #gym #muscle #alpha #aesthetics #bodybuilding #physique #fitnesspageforall #noexcuses #fitness #npc #fitnerds #lifestyle #classicphysique


0💬Normal

#tbt to Carolina beast last year where I completed my first x2 trifecta. Can’t wait to see what the weekend brings with a new venue! Who will I see there??? • • • #spartan #goals #gains #ocr #grit #noexcuses #run #spartanwomen #SpartanArmy2019 #fiercefam #goodrflamboyance #gymlife #gymgirls #trifectatribe #ocrlife #medaladdict


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@3xnihil0 always kills it, every session, NO EXCUSES💪🏽 Proud to have him on the team! 🏔⚔️


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Good thing my wife is not a shallow person or just really love fluffy stuffs?!🤗 I’m truly a lucky man haha!😄💪🏽 Day 1 - Present💯 #dedicated #promatrix7 #flashbackfriday #bodytransformation #flexfriday


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Tonight my knees hurt.. it was late.. I was tired.. My husband is away and I’m lonely. Soooo many reasons NOT to get into the gym and I had convinced myself I needed a rest day. Then I dragged my ass into the gym and once I got in there and got going, my mood instantly changed. #letsdothis💪🏼 Still, with no expectations, I put myself through a workout consisting of lotsa doubles and triples at 90% and #killedit💪🏼 Catching heavy weights behind my neck is still a scary thing for me and an obvious mental block. I’m waiting for my spine to crack each and every time. Well, tonight the spine stayed intact and she’ll live on to kill it again another day...🤣💪🏼 #whenyouleastexpectit #noexcuses #actuallyiwasperrpressuredbymyhusband🙄 #thankgoodness😉 #olympiclifting #weightlifting


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Don't feel like cooking? Grab some veggies and a tin of flavoured tuna. The celery was purchased already washed and ready to eat. I just had to fill it with almond butter. Even if you are busy there are lots of low carb fast options. Fill your pantry and fridge full of them so you always have time to eat low carb. Good luck out there!


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HEY ZUMBA FAMILY, WE ARE SO GRATEFUL THAT @zumba_sharon IS KEEPING US DANCING DURING THIS CRAZY BUSY TIME FOR LIANA & AMBER! SO JOIN HER TONIGHT AND KEEP THE DANCE PARTY GOING! LET'S ZUMBA!! THURSDAY 6:00PM PARKER UNITED METHODIST CHURCH! . . . #Zumba #zumbaSharon #zumbasisters #zumbacrew #zumbafun #fitfam #fatburn #fitness #cardioburn #cardioblast #toneitup #goals #livehealthy #danceyourbuttoff #majorsweatsession #sweatitoff #endorphins #noexcuses #crazy #letsdothis💪#maketodaycount #loveyourbody #ZumbaFamily #iloveZumba #ability #motivation #attitude #unstoppable #thursdaymotivation


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Working hard at the gym tonight, a little core and a little cardio 💪🔥🔥 #coreandcardio #weightloss #transformation #training #goals #noexcuses #personaltrainer


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After yesterday’s shitty workout, I redeemed myself today. I think I subconsciously think I need to make up for a workout that wasn’t my best. I won’t quit, and yes I did cuss the whole F***ing time. It was leg day 🤪 #AccountabilityPost #Beachbody #BOD #CraveThePain #ConsistencyWins #Dedication #Determination #Dunzo #FitnessJourney #FeelingStrong #FitnessMom #Gains #Goals #ICanDoThis #ImDoingThisForMe #JoinTheJourney #LIIFT4 #NoPainNoGain #NeverGiveUp #NoExcuses


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This is me being thankful... Thankful for my workout... Thankful for surviving it... Thankful I can read my body... Thankful it was leg day and not cardio! I have had such a sinus headache all day and my work day kinda sucked.  After putting the baby to bed after a scream-fest of dinner I had SO many reasons to just go lay on the couch and watch Netflix. I was asking myself, "should I workout with this headache?". And while I lay there thinking about it I realized that anytime I say, "should I workout..." I know it is me looking for an excuse to not do so.  I know that of my body NEEDS it, I will KNOW it and I won't be asking that question. So listen to your body, but don't look for excuses! #noexcuses #dontwishforit #workforit #boymom #knowyourself


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“When people see my photographs, they keep asking me if I was using some dodgy app! They can’t believe that I could achieve these results in such a short time."⁠ .⁠ .⁠ Hitting his 40s was tough for Mark - working in an industry full of young and trendy millennials started to make him feel his age.⁠ .⁠ .⁠ "I’ve spent years going to the gym where you’re surrounded by a group of young guys who are mostly doing what they do, and you don’t seem to achieve those results."⁠ .⁠ .⁠ He decided it was time to seriously get in shape and ditch the ill-fitting black T-shirts.⁠ .⁠ .⁠ "I was feeling old in the game. After coming here, I’ve now got this confidence to go into rooms with young people and not feel like an old man."⁠ .⁠ .⁠ Mark weighed 75kg when he signed up to @up_north_pt - just 21 weeks later, he left behind 15kg and brought his body fat down to a lean 13%.⁠ .⁠ .⁠ "I’m ecstatic with the results! I never thought I could have achieved this, and I just want it to keep coming!"⁠ .⁠ .⁠ Do you want to feel confident again? Follow the link in our bio to enquire today 👆👆⁠ .⁠ .⁠ #diet #nutrition #faddiets #iifym #caloriecounting #selfdiscipline #nickmitchell #caloriescount #healthyeating #fitnesslessons #thinkforyourself #personaltrainer #personaltrainingadvice #upfitness #corework #ultimateperformance #gains #femaletrainer #maletrainer #personaltrainingeducation #personaltraining #personaltrainereducation #londonpersonaltrainers #noexcuses #fitover40 #fitat40 #vegan #vegandiet #vegains #vegain


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SALSATION JUMAT JAM 18.30 #FreeVoucherFitness #Repost @sandys_silva with @kimcy929_repost • • • • • • See yaa!! @andy_centrofitness.studio1 . . @salsation_indonesia @salsationfitness . . #MoveAndBeMoved #LetsTheDancingDoTheTalking #HookedonSalsation INFO Detail, WA 085747125558 @sandys_silva @sandys_silva @sandys_silva . #Meraki #SalsationisNow #NoExcuses #SalsationClass #SalsationIndonesia #DanceNeverFeltSoGood #DanceWorkout #SekitarKudus #LoveSalsation #DanceFitness #SalsationWear #Salsation #SenamKudus #ZumbaKudus #InstructorKudus #SalsationInstructor #Kudus #KudusHits #JawaTengah CENTRO FITNESS-STUDIO ONE JL. KUTILANG 3A KUDUS INFO: 08123592001


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#mustangnation 1xw #azeaktive p2nc94 #femmetribe essffw #domination nmn #fitmomsofig x0tjw #body lo387 #curlynatural sdltv #womansecret rv3 #mcgangbang eigid #bisexuallove l6x9u6 #motor dpacr #fetisch c8t #dirtbike p7uiz #bronze ue9n3l #akerbrygge 0scghx #noexcuses vpg9g #inanna yz55ii #iphoto 107avf #gaytwink qpmw #youtuberrp 4e94c4 #literaterp w2o #transgirl qnjsc #минет w0f #gorgeous riwp6 #kitty ja29


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Stay cool in the wind 🌬️ with our Runner Island Windbreaker & matching Track Shorts🌴 Free 2-day shipping for #AmazonPrime members! 🎁 • • • • • Shop: runnerisland.com | Tap link in bio • • • • • #trackandfield #marathon #marathontraining #fitnessmotivation #fitspo #gymlife #giftideas #giftguide #getmovin #noexcuses #gymgirl #runlikeagirl #dallas #fortworth #miami #maimimarathon #losangeles #losangelesmarathon #toledo #honolulumarathon #honolulu #runforfun #shecanandshedid #trackstar #runwithus #runnersofinstagram #miamimarathon #losangelesmarathon #runnerisland


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The best project you will ever work on is yourself. Keep grinding no matter what 💪💪💪 #noexcuses #notquitting #growth #push #nolimits #muscle #fitchicks #fitnessmotivation #keepgrinding #motivated


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El mejor proyecto en el que debes trabajar ERES TÚ 🔛💪 . . Conoce nuestra colección visitando www.cinqoactivewear.com o clic en el link de la bio👆 . . . . #dreambig #noexcuses #FitLife #weightlifting #fitness #getfit #street #NoPainNoGain #Athleisure #cinqo


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An Exterior project almost complete thanks to Just Right Holland Property Services (site and social sites being updated) Whatever your dreams, goals, aspirations, who you want to be or become is all attainable, achievable & doable but.. YOU...HAVE...TO...BELIEVE...IN...YOU... and #makeithappen period #noexcuses


1💬Normal

How long will your excuses rob of you from taking care of yourself? The answer is... As long as YOU want it to. I've learned more today that I... YOU... control what you do to get better. This week I really made a decision to stop letting my emotions from physical setbacks get the best of me. I'M DONE WITH IT @ryguy_91 #noexcuses #imdone #thatsit #fedup #life #lifechange #mindset #goals #success #vision #doyou #selfcare #iloveme #loveyourself #mentalhealth #positivevibes #positivethinking #innerstrength #goodvibes #health #healthylifestyle #healthyliving #hardwork #motivation #motivational #inspiration #inspirational #roadtorecovery


1💬Normal

We all have our scars and bruises -- these are our badges. Each one tells a story of how you fought and survived so be proud of WHO you are and WHERE you are! More about us here: http://www.40daysforfitness.com #FitQuote #FitnessMotivation #Fitspiration #Fitspo #FitFluential #Fitfam #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #Workout #TrainHard #NoExcuses #NoPainNoGain #FitLife #GetStrong #Hardworkdedication #GymMotivation #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Fitness #Gym #40daysforfitness


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BIG MAN YOGA ALERT 🚨 Hunter and I had a great session today. Strength, flexibility, explosiveness, speed and agility. Got to practice them all. If you’re new to Yoga, spend time on the @bohobeautifullife YouTube channel. Juliana is the best and has something for everyone #StandByToGetSome . . . . #disciplineequalsfreedom #paidinfull #ironparadise #homegym #powerlifting #strongman #armseveryday #gainz #FitnessMotivation #GetFit #TrainHard #NoExcuses #fitspo #Fitness #GymLife #WeightTraining #Workout #gymflow #kettlebell #heavy #gymlife #walshstrength


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People ask me EVERYDAY: * Do you have a husband? 🤔 No * Is there a father? 🤔 No * Are you military? 🤔 No 😂🤣 I’m laughing but they just can’t figure out how this ONE person manages a household, full time job, daycare, after school, basketball, tutoring AND parenting ALL BY HERSELF‼️ I feel like it’s a compliment because I really make this ISH look easy💁🏽‍♀️ but real mothers can’t use ANYTHING as an excuse. I go HARD because my kids DONT deserve a life of STRUGGLE‼️#momboss #mommy #noexcuses #parentfirst #everythingsecond #generationalwealthbuilder #legacy #nomorestruggle


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Day 10: Re-Vibe I actually had such a bad day at work and was so angry I did a Transform:20 day 1 workout burn first. Then stretched it all out with re-vibe after I got some of my frustration out. Thanks to ShaunT for helping me get it out and Jericho for helping me stretch everything back out. #mm100 #morningmeltdown100 #noexcuses #baddayworkitout #workitout #revibe #T20 #nevergiveuponyou #allthesweat #strongereveryday #ankleissues #ankleproblems #postanklesurgery #anklesurgeryrecovery


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When I started counting my blessings, my whole life turned around 💕


2💬Normal

Lady Lions finally found their groove on the road tonight against Webber Int. University. Got the Dub! 💪🏽 #NoExcuses #NaiaBaksetball #TheSunConference #WinnersStreak


0💬Normal

Gym done ✅


4💬Normal

This workout has definitely tested my limits, but love it!! In just 2 1/2 weeks I can already see some changes. These changes keep me focused and staying on track. There isn't anything more frustrating to me than putting in the work, and not seeing a return on my investment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This home workout is like nothing I have ever done before, and my results are nothing I thought I could ever get at my age either 😊. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What holds you back from being your best version of yourself? . . #noexcuses #investinyourself #selfcare #girlmom #momgoals #commit #busymomlife #momof1 #notime #nevergiveup


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What does your 40’s look like? What will your 50’s and 60’s look like and feel like? Will you feel energetic and youthful or will you feel tired and old? Which one would you prefer? Would you like to know how to stay youthful and energetic? Message me, and let’s chat!


1💬Normal

Had to hold on mostly on a slow treadmill walk but still got something in the bank. Need to do what I can and when if I’m going to meet my #moveformovember target and with 8 and a bit days left in the month there’s no time for sickness 😑 86.5/120kms done 💜 #movember #keepmoving #mumrunners #treadmill #virtualrunning #challenge #raiseawareness #mosister #runningmumsaustralia #brissyrunningwomen #rundownunder #mumlife #homegym #noexcuses #happybirthdayjim @jimgoldpp


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‪Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. Keep moving forward bby. 😚‬


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WINDOW OF OPPORTUNITY 💃🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever thought about going to the gym or cooking a healthy meal, but then you wait too long and a laundry list of excuses come up not to? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I am too tired”, “I will do it tomorrow”, “It’s too cold outside”, “I have too much to do”, “It would be easier if I just ordered take out” “I could of gone earlier, but now it’s too late.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reality of this is that we ALL have these thoughts at some point or another, NO MATTER if you’re a nutritionist, personal trainer or naturopathic doctor or not. When we let our thoughts take over and get into “analysis paralysis”, we are missing out on something called the window of opportunity 🤯. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The window of opportunity is “a favourable opportunity for doing something that must be seized immediately if it is not to be missed.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In other words, it is a short window to take action before your thoughts and excuses come into play to convince you otherwise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next time you are thinking to go to the gym, cook a healthy meal or anything else that you are thinking of accomplishing, I challenge you to take advantage of this short and very impactful window. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When a thought comes into your mind, stay in ACTION MODE and just DO IT NOW. Put on your shoes and GO. Don’t think about it any longer 👏🏼🔑 Don’t miss out on the opportunity!!!! 🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love, Lindsay ❤️💃🏼


1💬Normal

M y g y m i s b e t t e r t h a n y o u r ‘ s. I workout at home. I don’t have to drive anywhere. My kids can join me. I can fart and not be self conscious. I have a certified personal trainer who pushes me and tells me what to do. There’s not a lick of guess work. So I repeat... M y g y m i s b e t t e r t h a n y o u r ‘ s.


2💬Normal

Just fit things.


1💬Normal

Mary Rose 🌹 80 years and slaying her first Functional Fit Small Group PT Session. #fitspo @fernwoodfitness


3💬Normal

Body check: BFP dropping 🏃‍♀️💨 Time to bring up the calories, just in time for hibernating season 😋 #Igot99problemsbutblackleggingsaintone 😎 #noexcuses #gym #gymaddict #myhobby #fitlife #gymlife #lifestyle #weighttraining #legday #aesthetics


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(Unbezahlte Werbung) I love my new clothes from fashionlyxmenofficial 😁! Do you like it too? If so, you can use the Code ➡️ buka89 ⬅️ and you will get a DISCOUNT in the shop fashionlyxmenofficial 😉🙌 #mensfashion#fitness#instafashion#outfitoftheday#loveit#menswear#menwithstyle#instastyle#fashionstyle#fun#fashion#hashtag#outfitgoals#ootd#instagram#fashiongram#sport#instagood#nature#summer#walk#run#training#noexcuses#fashionmodel#model#lookoftheday#outdoor#summervibes#fashionaddict


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