#instafitness

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This picture speaks volumes and made me think of my own journey trying to get my st*t together. . One thing people probably don't know about me is I read a lot and have done so every single day for the past 7 years or so. Back when I started I was in a very dark place and was very destructive - both to myself and the people around me. One day, after typing into the YouTube search engine ''How to get yourself out of a rut'' I came across a video by Napoleon Hill where he discussed habits. My mind was blown by the stuff he was saying so I then went onto Google to learn more about the fella. Multiple books came up so I said f*ck it and went into town and bought his book' Think & Grow Rich'. From that day on I haven't stopped reading books on psychology and business. To cut a long story short the books I began to read initially helped me see through my own bullshit and I believe they saved my life. I'm still a flawed human being but by no means am I as flawed as I used to be - all thanks to the picking up of a book. . If you're still reading this and you yourself feel you are in a dark place my advise would be to start reading if you haven't done so already. Be careful but, a lot of personal growth books are wacky and written by con artists who care more about making a buck off you as opposed to helping you #thesecret . Pick up books that have principles within them that have been tried, tested and been proven to work. Here's a good one I'll recommend: Cognitive Behavioral Therapy by Dr. Stephen Briers. . I'm not saying reading alone will change your life. But it might spark an idea or change in thought that will cause you to do other things that will.


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. Throwback to the night before 2017 IFBB NorCal Championships. That year we did 3 shows and placed 5th - two out of the three times on stage. I want to come back, when I do... it’s not going to be for 5th place 🔮😈


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Guess who can #muscleup bishes. 💪 In my own spastic way. 🤦‍♂️😂 . #boy #fitness #fit #fitboy #calisthenics #crossfit #gay #gayboy #gayjock #gaygeek #outside #pride #adidas #nike #instafit #instafitness #instagood #instagay


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Reposted from @vestem (@get_regrann) - O top de um ombro só é a tendência que chegou para ficar! Nos tons pastéis da nossa Bio Collection ele é sucesso garantido! // Compre já nas lojas!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #vestem #youbyyou #elasvestem #new #bio #biocollection #summer #fitness #instafitness #gymclothes #gym #fitnessmotivation #outnow #blackfriday #sportswear #sports #shopnow #nature #strappy #wanderer #ootd #oneshoulder #pink - #regrann


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« La vie se définit par les personnes que tu rencontre » ... parce que la vie c’est un défis à relever et une aventure à tenter ! . . Coucou les champions! Parfois Instagram permet de rencontrer des personnes surprenantes avec la même passion et la même détermination que vous. Une petite photo souvenir d’une séance au top avec @jrmy_fat_killer et fût une rencontre de feu 🔥🔥🔥 . Et vous vous êtes plutôt entraînements duo ou solo? . . . . #getfit #fitspo #onairfitness #fitnesslife #outfittoday #shapeonfire #teamshape #musculation #instafit #instamoment #fitnesslifestyle #fitgame #workoutmotivation #fitnessfrance #fitfrenchies #fitnessaddict #fitnessmodel #sportmotivation #gymlifestyle #fitnessjourney #fitspiration #fitfam #motivationalquotes #instahealth #fitness #instafitness #determination #trainingday #progress #fitnessgoals


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Almocinho de hoje


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Петли TRX — это действительно полезный спортивный инвентарь. В нашу круговую тренировку они круто вписались! #силовойэкстрим #тренер #пауэрлифтинг #фитнесклуб #фитнес #тренажерныйзал #тренировки #многоборье #powerlifting #gum #fitness #fitnessclub #coach#goltsov #goltsov_vitaliy #спорт #sport #функциональныйтренинг #становаятяга #deadlift #benchpress #strongman #martialartsarts #instagram #instalive#strongman #fitness #motivation #fitnesslife #instafitness#gymlife #gymmotivation


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Build muscle with stretching out those kinks before and after a workout.#bodybuilding#bodybuildingmotivation #muscle#chest#arms#fitness#fitnessmotivation #workout#fitlife#fit#instafitness#training#flex -“say yes to stretching”😍 -“when’s the last time you had a good stretch”🦵🦶 -“be happy and go to the gym”💪


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. 🔳🔳🔳 . « Il n’y a pas de hasard, il n’y a que des rendez vous.. » (Surtout à Leclerc 🤷‍♀️) 🔳🔳🔳 . . -15% de réduction sur arthemisclothing.ca avec le code LIVIA . . @jordanbeaufrere #girl #girls #frenchgirl #fitness #fit #fitgirl #fitnessgirl #fitnessmotivation #instafitness #fitlife #sport #french #crossfit #squat #beauty #love #instagood #instalike #instadaily #instafit #french #justdoit #train #training #trainer #modeling #modellife #like4like #likeforlike #model


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Let’s Get It, Thursday!! 🔥🔥 join @cb_caren for a Performance ride tonight at 7PM. Our performance rides are made to up your game and motivate! This ride is focused on the CycleStats technology, group challenges and encourages rider competition! If your not into the numbers, that’s ok too 👍🏼 just show up and give your all 💪🏼 #cyclebaraventura


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ogni giorno è perfetto per ripartire Se qualcosa ti ha fatto retrocedere Non bloccarti e riparti da lì!!! ogni momento è giusto per ricominciare Io lo faccio sempre !!!!!buon giovedì 🧘🏼‍♀️#fitnessmotivation #clssportwear #clssportswearleggings #yogaitalia #fitnessgirl #fitnesslife #fitnessjourney #fit #instafit #instafitness #instafitnesss #instafitnessgirls #instafitnessmotivation #instafitnessfashion #gym #gymmotivation #gymlife #gymtime #gymlove #gymlifestyle #gymworkouts #bootybuilder #bodybuilding #bootyfit #training #trainingday #videofitnes #videogym 🏋️‍♀️


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🔙 #Tbt #tetas justo hace 1 año...⁣⁣ ⁣ ☀️ Era un hermoso día de sol.⁣⁣ ⁣ 💪 Y por lo que veo estaba un poco más flaco. Lpm. Ya llego ya llego!⁣ 🏃⁣ ⁣ 😨 Y no sé porque salgo con cara de susto/boludo jaja.⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #throwbackthursday #summer #verano #gym #beard #body #muscles #muscled #biceps #fitness #instafit #pecs #abs #instafitness #fit #instahealth #healthylife #instagood #crossfit #instamuscle #instagay #gaymen #gayboy #instamen #instaman #getfit #mensinbeard


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Happy Thursday everyone! I don't know about you guys, but I personally used to be so afraid to show skin. Not only in skirts or shorts, I was also too insecure to wear t-shirts let alone sleeveless tops in the summer. Cardigans and jeans were my besties. I have stretch marks and little lose skin all over my inner arms, back of the knee and belly from my past. Over the past years I've learned to accept them as completely normal and I'm kind if proud, too. I hope all of you accept yourselves as who you are, learn to love and respect yourselves. Life is too short to be worried about what others might think. Everyone has their own problems.🤷 Do you also have insecurities? I'd love to hear about them. (dm me too 🌸)🇬🇧 . . Schönen Donnerstag ihr Lieben! Ich weiß nicht, wie es bei euch ist, aber ich hatte früher so große Angst Haut zu zeigen. Nicht nur in Röcken oder Shorts, ich war sogar zu unsicher um T-Shirts oder, geschweige denn, ärmellose Tops anzuziehen. Strickjacken und Jeans waren meine Alltagsbegleitungen. Am inneren Oberarm, in der Kniebeuge oder Bauch, überall habe ich Dehnungsstreifen von der Zeit, als ich mehr wog. Auch lose Haut habe ich hier und da. Mit den Jahren habe ich aber gelernt sie zu akzeptieren und sie sind ja auch vollkommen normal. Ein bisschen stolz bin ich sogar. Ich hoffe ihr alle akzeptiert euch so, wie ihr seid und lernt euch selbst zu lieben und zu respektieren, denn das Leben ist viel zu kurz, um sich über die Gedanken anderer zu scheren. Jeder hat so seine kleinen Probleme 🤷 Habt ihr auch Unsicherheiten? Ich würde gerne alle hören ! (Schreibt mir dazu auch gern privat) 🌸🇩🇪


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A funny observation I’ve made. 👨🏻‍💻 - Not a lot of people that I know personally who have made it over the “hump” ever revert back to their old habits. - Getting yourself through that challenging period where things are uncomfortable and you are making adjustments is what leads you to going all-in on this long-term. - If you want to stop struggling with the on-and-off battle of fitness and make seeing the progress YOU want a permanent fixture in your life... - Commit to pushing through the times that are tough. From there, the process will only get easier for you. 👊


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🧬Genética nunca tive, só força de vontade e vergonha na cara. Recursos? Kkkk eu não tinha, quem me conhece sabe disso e totalmente inverso do que muita gente pensa, comecei a trampar cedo e o pouco que ganhava eu ia tentando me manter nesse estilo de vida. Vaidade custa caro em todos os sentidos mas não é desculpa. Constância é o essencial nesse estilo de vida, é doloroso sim você ver seus amigos comendo de tudo e vc “ovo, batata doce e frango” kkk mas eu não fiz isso obrigado fiz por me sentir bem comigo mesmo, já abri mão de muita coisa para poder “conseguir muda meu corpo” e quem vive no meu ciclo de amizade sabe do que estou falando. Mas eu me sinto bem assim, hoje em dia sei separar bem as coisas, os momentos com as pessoas que eu amo, festas de fim de ano etc.. Obs: Padrão de beleza não existe, se você se sente bem é isso que importa. 🧬


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This unique design is perfect for yoga, fitness & gym lovers alike! You'll look great in this black, white and other colors combination, Available in 2 colors and multiple sizes. This beautiful design is also available for Hoodie & men's tank top. Click our bio link for shop @shezy_clothes #yoga


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@ahmed2tarek البطل الواعد من جمهورية مصر العربية أحمد طارق جمال في الاخلاق إنجازات قوية تحقيق ثلاث ميداليات اول فيزيك نوفيس ثالث فيزيك مفتوح خامس كلاسيك فيزيك بطوله بيج مان بجنوب افريقيا من رواد متاجرنا شكراً لثقتك ويشرفنا وجودك بين الرواد منصة عرض صور وانجازات رواد متاجر فهد لملابس كمال الاجسام والفتنس @matjarfahd7004 @wawan_apparel #fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #ifbb #ifbbphysique #ifbbpro #gains #arnoldclassic #abs #trainhard #fitlife #ifbbbikini #beastmode #ifbbbikinipro #ripped #fitnessmodel #flex #instafitness


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New deadlift max! #585 #6PlateGang


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Viele Menschen entscheiden sich heutzutage sich vegan zu ernähren Unabhängig der Hintergründe lassen sich natürlich trotzdem Muskeln aufbauen - es muss nur mehr beachtet werden Hier eine kleine Checkliste, damit die Muskulatur problemlos wachsen kann: 1. Ca. 20% mehr Gesamtproteine, ca. 2,2-2,5 g/kg Körpergewicht 2. Verschiedene Proteinquellen kombinieren (bsp. Kartoffeln & Bohnen) 3. Eventuell Mangel ausgleichen, zb. Vitamin B12, Kalzium, Eisen etc. 4. Decke Essentials, wie Omega 3 und Vitamin D . . . #cleverfit #madebycleverfit #cleverfitschmargendorf #schmargendorf #cleverfitteam #cleverfitdeutschland #gymmotivation #training #gym #starkezeit #fitness #instafitness #fit #gym #healthy #motivation #noexcuses #vegan #veganbodybuilding #plantbased #vegetarisch


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@britthamilton_ifbbpro • • • • • My Pro Debut is the books! To step on stage with the girls I’ve been following ever since I started was a dream come true for me. I received the true 16th placement at the Tampa Pro, really happy with that and now I have an idea on where I stack up. I will be taking the rest of the year off to reset my mind and body. Looking forward to seeing what the judges say about my overall physique and can’t wait to get back to work 💪🏼. I want to thank @seeyoulaterleaner @lisa_lachowski_ifbb_pro @rocen_pro for everything leading up to this show to make sure I come in my absolute best. Now for the @musclevodka pool party today, Let’s have some fun! #ifbb #ifbbpro #ifbbbikinipro #ifbbproleague #ifbbbikiniathlete #ifbbathlete #theshowcasepage #fun #love #boss #chicksthatlift #training #healthy #instahealth #igfit #igfitness #instafit #instafitness #instagramfitness #body #bodybuilding #figure


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Rope work!🔥 #tbt Benefits of Battle Ropes are significant in that they create a dual- force dynamic effect, one that uses the force of gravity and the force created by rope. Battle rope workouts work the muscles in your abs, back, and glutes, and you can incorporate movements, such as jumps, lunges, and squats, that work your legs, too. 🔻Try this quick feet and upper body speed Rope exercise on your next workout! after an intense leg workout! Tag a friend who’s up for the challenge! Quick feet and Upper body speed 8 Athletic moves! Exercise 1️⃣: Alternating slams Exercise 2️⃣: Icky shuffle Exercise 3️⃣: Grappler throws w/ Split Jumps Exercise 4️⃣: Forward Skaters Exercise 5️⃣: Single Leg Circles Exercise 6️⃣: Salsa 💃 Twists Exercise 7️⃣: Stir the pot Exercise 8️⃣: Lateral Hops to Sprints That’s 1 Round Go 30 sec of work 15 sec of rest Go 3-4 Rounds Happy Throwback Thursday ! 💨 👟 Let’s gooooooo!


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오랫만에 고향 친구들과 술을 마셨다. 우린 서로의 근황을 얘기했고 그안에서 말과 뉘앙스는 달랐지만 돌아오는 답변은 하나였던 것 같다 “왜 그렇게 바쁘게 살아?” “음, 그러게” - 아직도 정해진 내 목표를 모른다. 아니 아직은 없을지도 모른다. 딱히 뚜렷하게 잘하는 것도 없는 듯하다. 그냥 욕심이 많아서 다 잘하고 싶을 뿐이지, 지금은 이게 좋은 것 같다. 뭐든 다 해보는거 - It’s so easy to forget to slow down when I’m living in here. Most days, I go straight to multitasking until day is over. My intention for this month is to slow down, rest time to redirect my focus to the things that bring me joy


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Just a little bit of press work today. These are the “big lift” of the day. Behind the neck press: 52.5kg for 8 62.5kg for 8 Rather concerned how quickly strength is coming really hope I don’t plateau soon. Luckily I’m educated enough to know what to do if that happens. Are you? Although sticking to the big lifts is a great way to build strength the body will get used to them if you are doing the same thing week in week out. To improve you need to increase or change the intensity. Wether it’s increase weight, reps or sets even changing exercises. If you don’t change something you can actually start making backwards steps. #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind


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💫Розыгрыш💫 ⠀ Когда мы проводим розыгрыши, в отличие от других фирм, мы не останавливаемся на этом 🙅‍♂️ ⠀ Наша цель непросто разыграть главные призы, а наша цель взаимодействовать с каждым участником конкурса 👫 ⠀ Предлагая им бонусы в виде: ⠀ ✨ Первой бесплатной тренировки ✨ Недели фитнеса ✨ Персональной тренировки ✨ Скидкой на абонемент ⠀ Что стимулирует их оставлять номера, для попадания в вашу клиентскую базу💻 ⠀ Пример после проведения конкурса на одном из наших аккаунтов. Листайте карусель, смотрите видео ⏩ ⠀ Вместе с @___insta_dream___ вы выведете фитнес-клуб на новый уровень ___________________ #instadream#instasport#fitness#sport#instafitness#dreamsport#fitness_dream#fitness#спорт#фитнес#тренировка#i͟͟n͟͟s͟͟t͟͟a͟͟_͟͟d͟͟r͟͟e͟͟a͟͟m͟͟#lifesport#тренер#gymtime#fitnessfitnessworld


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I know its going be hard but hard is not impossible, just Don't give up what you want most, for what you want now💪❤ 💪La press 4×8 avec charge max 😉 it's a legs day 😍💕 #dz #dzair #algerie #souvenir @gym_algerie_fitness @fitness_gym_algerie_2018 @fitness_algeriedz @fitness_algeriee #gymalgerie #sport #fitness #fitnessmodel #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitfat #fitnessgirl #fitfam #model #muscle #lifestyle #training #instafit #instafitness #staps


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Dieser TAE BO® Nation Hoodie ist unglaublich bequem und angenehm zu tragen. Erhältlich in den Farben schwarz & grau. https://www.mma-store.de/Tae-Bo-Nation-Hoodie #taebo #taebofitness #taebonation #billyblanks #motivation #instafit #instafitness #fitfam #fitspo #getfit #fitasfun #groupfitness #workout #workoutmotivation #powermoves #hardworkpaysoff #passion #lovewhatyoudo #fitnesslifestyle


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Your body can stand almost everything . It’s your mind that you have to convince. #quotes #workout #results #sixpack #transformation #instafitness #aesthetics #style #diet #fatloss #leanmuscle #beachbody.


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😱PRE-BLACK FRIDAY SALE🔥 30% OFF SiteWide . 💋Use CODE: BLK 🙌 💄So go ahead and Click The Link In Our Bio or Visit Justasipshop .com to SHOP Today! 🛍✨ #justasipshop @justasipshop . . ▪️▪️▪️▪️#justasipshop ▪️▪️▪️▪️▪️▪️ #haircare #naturalhair #edgeserum #edgecontrol #naturalcolor #hairstyles #hair #instafitness #beard #healthyskin #serum #beauty #beardgang #haircare#healthylifestyle #thesip #consistency #dedication #letgodwork #motivation #blessed #drinkwater #mississippimade #covingtongenes#beardstyle #hairserum #hairgrowthproducts #hairgrowthproducts


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😱PRE-BLACK FRIDAY SALE🔥 30% OFF SiteWide . 💋Use CODE: BLK 🙌 💄So go ahead and Click The Link In Our Bio or Visit Justasipshop .com to SHOP Today! 🛍✨ #justasipshop @justasipshop . . ▪️▪️▪️▪️#justasipshop ▪️▪️▪️▪️▪️▪️ #haircare #naturalhair #edgeserum #edgecontrol #naturalcolor #hairstyles #hair #instafitness #beard #healthyskin #serum #beauty #beardgang #haircare#healthylifestyle #thesip #consistency #dedication #letgodwork #motivation #blessed #drinkwater #mississippimade #covingtongenes#beardstyle #hairserum #hairgrowthproducts #hairgrowthproducts


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💀 #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #backzilla #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика #штанга #сила


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The best kind of workout is one that makes you feel like a total ROCK STAR, and nothing makes you feel more awesome than a boxing kickboxing workout. What are you waiting for? Book your free trial today! 📸: @30minutehit . . . . . . . . #fitnessmotivation #instafitness #fitnessgirl #fitlife #fitnessfreak #fitfam #fitspo #youcandoit #workouttime #workout #getfit #justdoit #gymlifestyle #dreambig #instagood #boxinggirl #gymlife #goals  #montreal #vaudreuil #vaudreuilhit #strongwomen #empoweringwomen #fitnessjourney #trainhard #abs #cardio #boxinggirls #getstrong #vegan


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Rise up to the challenge. Whatever it takes, keep fighting! Get up and move every day. Treat your mind and body with love and respect. ~Julia Kim Gohn


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It’s been a while since I posted a progress pic so ☝️


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Getting stronger every day 😁


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----------------••• • • • • 💥<–————–—•👈🏾🤸🏾‍♂️👉🏾•—————–—>💥 • • • • • • • • • -------------------------------••• #STRETCHING #fitnessmotivation #fitness #gym #yoga #stretch #flex #photography #legs #instagym #gymnastics #instagood #instadaily #mood #split #splits #fit #gymnastics #flexible #photography #instafit #instafitness #pictureoftheday #picoftheday #mcfit #barcelona #instadaily


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