#instafit

👉Haciendo bien las cosas...con paciencia y constancia, los resultados aparecen 🙌 No hay excusas!! Vamos por mi mejor versión 💪 Coach @briantorotrainer #martes #sinexcusas #nopainnogain #entrenamiento #wellness #bodybuilding #gimnasio #photography #saludable #fuerza #personaltrainer #fotografia #fitness #instafit #fitgirl


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Vamos falar sobre disciplina? Antes: julho 2019 Peso 63,100 % de gordura 27,8 Depois: outubro 2019 Peso 58,400 % de gordura 24,9 Esse antes e depois é mais do que apenas um resultado estético. A Aline começou a treinar comigo em junho desse ano pois, segundo ela estava sem vontade e motivação para manter uma rotina de treino. Após o segundo mês, ela começou a se interessar pela corrida de rua, e por conta disso, adaptamos seu treino com base nos seus interesses. Ela fez a sua primeira prova de 5km em outubro. Hoje, nós temos uma rotina muito disciplinada de treinos durante a semana e acredito que a Aline encontrou a motivação que precisava. Parabéns pelos resultados 👏🏼👏🏼👏🏼 #fitnessmotivation #fitness #personaltrainer #academia #gym #exercicio #treino #musculacao #foco #nopainnogain #instafit #strong #curitiba #cwb #curitibacool #fitlife #emagrecer #vidasaudavel #saude #hipertrofia #muscle #gymmotivation #gymlife #carpediemacademia


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➡️ Cuando decimos 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗮𝗱𝗼, es en serio 🙌🏼 👉🏼 Todos los niveles 👉🏼 Diseñado para tus objetivos ✔ Sólo en Magnus . • • #funcional #adrogue #functional #functionaltraining #strenght #strenghtandconditioning #Fitness #wheightlifting #barbell #squats #fit #fitgirl #eathealthy #workout #myfit #fitnessmotivation #workhard #cardio #body #training #gym #healthy #fitfam #motivation #eatclean #selfie #gains #train #instafit #motivated


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Zeit für mich! 🥰🖤 ▪️▪️▪️▪️▪️▪️▪️▪️▪️ {werbung} Nimmst du dir Zeit für dich und deinen Körper? 🧖🏼‍♀️ Nach laaanger Zeit hatte ich heute endlich mal wieder einen kompletten Beautytag nur für mich! 🥰 Dies gibt es bei mir eher selten, da ich Kosmetik an sich bisher eher vernachlässigt habe 🥺, den Zahn haben mir die Mädels heute gezogen, denn gerade bei uns Sportlern ist das in regelmäßigen Abständen super wichtig, da unsere Haut noch zusätzlich strapaziert wird! 🙄 Genau deshalb war ich heute bei den lieben Mädels von @kosmetik_dresden, dort habe ich mich bei einer ProPowerPeel Behandlung verwöhnen lassen, meine Haut hat danach sooo gestrahlt! ✨ Die Rötungen waren da aber das ist völlig normal, immerhin sollten wir uns deshalb nicht verstecken! Für mich steht fest, dass ich dies nun in regelmäßigen Abständen wahrnehmen werde und mein nächster Termin wird sogar schon in zwei Wochen sein 😌🧖🏼‍♀️ Wie meine Haut in ein paar Tagen aussieht, zeige ich euch in meiner Story! 🙆🏼‍♀️ Jetzt dürft ihr mal erzählen! Geht ihr regelmäßig zur Kosmetik? Bzw. Was tut ihr so für euch und euren Körper um zu entspannen oder abzuschalten? ❤️ Schreibt es mir gerne in die Kommentare! Meine Wimpies habe ich heute auch noch fresh machen lassen, damit es morgen gestylt nach Hamburg gehen kann! 😝😝 Kommt hier jemand aus meiner Community aus Hamburg? 🧐 Ich wünsche euch eine wunderschöne Gute Nacht ❤️❤️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitfamgermany #fitspiration #bloggerlove #workforit #instafit #bloggerlifestyle #bodychange #fitgirl #girlswholift #fitfamgermany #fitgirls #muscle #bodybuilding #motivation #fitnessmotivation #skincare #gemeinsamgegenakne #dermalogica #kosmetik #betterskin #fitone #mcfit #cleverfit #propowerpeel


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fin da piccolo ho sempre voluto lasciare il SEGNO in qualcosa, ho sempre cercato di dare il mio MEGLIO nelle cose che ritengo importanti. quel "SEGNO" sto ancora cercando di lasciarlo fortunatamente ho ancora tanto da dimostrare ho iniziato un anno fa partendo da meno di zero, ho accettato sconfitte,critiche,vittorie ed elogi sempre a testa alta. spero di continuare positivamente questo cammino💪🏽💪🏽🔥⚡🔥 . . . . #instafit #personaltrainer #fitmom #weightlosschallenge #selfmotivation #beforeandafter #fitgoals #fitspo #progressnotperfection #losingweightfeelinggreat #fitnessgirl #fitnessgoals #fitnesslifestyle #transformationfitnation #exercise #fitmotivation #selflove #muscle #fitnessjourney #instaweightloss #proteinshake #fitlife #fitnessaddict #bodyunderconstruction #fitfam #eatclean #lovefitness #health #bodytransformation


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Beautiful athlete @s.dergent at Beach Classics 2019 🤩🤩 Awesome photo by @jo_foto_l Beach Classics is an official @bifbb contest #beachclassics2019 #beachclassics #bifbb #bikinifitness #bikinicontest #womensphysique #bodywellness #bodyfitness #bodybuildinglifestyle #bodybuilding #fitfam #fitness #fit #instafit


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Happy Towel Tuesday. Today I did flat bench press with 100 pound dumbbells without a spot, a new PR for me. The sounds that came out of me though during the set were a bit disturbing. 😆💪🏾 . . . #bodybuilding #fitnessmodel #actor #personaltrainer #hulk #marvel #hireme #casting #training #muscle #blackmen #instafit #musclemen #gymmotivation #gymselfie #lockerroom #nyc


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Половина меня просит все вернуть назад Половина меня бьет по тормозам❤ . . . . . . . . . . . . . #instapic #instagramers #instagood #instalike #instasize #instagram #instaquote #instafit #instaphoto #instafollow #instanight #instagay #instaselfie #instalike #like #likers #l4l #likeme #followforfollowback #follow #followers #follow4follow #follow4like #followme #lifestyle #interiordesign #instagram


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QUICK AB WORKOUT💪🏻 ⬅️ Swipe Left & save! . Here’s an awesome quick ab workout to do when you have limited time or you can add this to the end of any workout to finish strong. . Rest 30 secs in between each set and 1 minute between each exercise 💯 . ✖️Cable Rope Crunch 3 x 12 ✖️Leg Lifts 3 x 12 ✖️Bench Knee Tucks 3 x 15 . For more workouts check out my Realistic Workout and Diet ebook for busy people like me ⏰(Link in bio) or DM me for any questions!


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Até aqui deu para chegar sozinho, a partir de amanhã, parcerias estão fechadas, incluindo consultoria de um dos maiores atletas do Brasil na atualidade. Lembrando que a única competição que realmente importa é contra você mesmo. #ifbbes #consultoriaonline #coachdesaude #coach #nopainnogain #construindocorpo #instafit #dieta #alimentaçosaudável #espiritosantobrasil #fitnessstyle #fitnessbr #fitnessmodel #foconoobjetivo #personaltrainer #personales #nutricionista #nutricionistaes #nutricionistaesportiva #classic #motivacaofitness #gym #zyzz #vitoriaes #vilavelhaes #cariacicaes


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🔥💥 Este 👉 @martinventurino me tiene a las chapas !!! 😆😆pero miren la tonificación que vamos logrando 👊. Acá está nuestra dinámica propuesta del día ‼️ @somostecnofit . 👇. 🛢Sentadillas mas hombros . 🛢 Subidas al cajon desde posición de rodillas. 🛢gluteos elevacion cadera. 🛢planchas mas flexo-extencion de brazos. 🛢Posteriores en polea. . @aotroplanoprod > @abyssargentina > @luxurybronzeok > @laumolina.ok > @blackhairok . . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #instagood #instafit #cardio #bhfyp


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🔔🚨INSCRIVEZ VOUS !!!! 🚨 Rejoignez nous pour une matinée SPORTIVE ‼️ RDV SAMEDI 30 NOVEMBRE À 9H30 AU PROGRAMME ! TRAINING EN EQUIPES + UN PETIT DEJ 🏋️🍱🍏 N'hésitez pas à contacter vos coachs pour plus d'infos @laetitia_antheaume @gildas_fpt_lebouscat @maxime.coaching #fitness #fit #fitnessaddict #fitnessmotivation #motivation #instafit#musculation #muscle#workout #sport #training #gym #body #lifestyle #healthy #diet #crossfit #wod #coach #personaltraining #personaltrainer #headtrainer #basicfit #basicfitfr #fpt #fptcoach #fptlebouscat #basicfitlebouscat #lebouscat


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Ooh Its so Sad get well little 😑 How was your experience? @thebuzzermedia . . . . . . . . . . . . . . . . . . #faysalquraishi #hardees #hardeesbreakfast #instadaily #instafit #pakistanbloggers #pakistan #lahore #karachi #islamabad #foodies #foodblogger #pakistanblogger #karachiblogger


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One of my favourite braids 💁🏽‍♀️


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WARM UP ➖ At - 2 or whatever it is, warm ups are serious things... But i can't do exercise without fun ➖ Plan was just some Capo Flow sequences as its such a good way to warm up and open up your hips... But i got carried away with some music ➖ Pretty happy on the first drop being on the best! ➖ #LiveAWildLife #personaltrainer #personaltraining #strength #calisthenics #sport #nutrition #warmup #capoeira #flow #movement #calisthenics #instafit #instagym #wildtraining #highwycombegym


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Seasons change 'cause we can't let g. We‘re running in circles until we were upside down...||... ... ... ... ... ... ... ... ... ... ... ... ... #instaguy #menwithbeards #beardedguy #instaman #igbeards #instafit #inshape #tattooink #hombre #hairychest #manly #scruff #gymshark #greatness #guyswithtattoos #fuerteventura #spain #espana #starterpack #gstar #bizeps #homme #gym #dunes


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🚨🚨🚨 2️⃣8️⃣ has taught me many things, from love, loss, hardships and doubt. But most of all, I think I've learned and still learning perseverance and patience. Some have heard me say this has been the worst year of my life and I believe that to be true. I have to keep in mind that God wouldn't put me through anything I could not handle, from the bottom of my heart I just want to take this time to thank the people in my life. Family and friends, THANK YOU for your support through it all. Thank God for allowing me to see 2️⃣9️⃣ 🚨🚨🚨 . . . . . . .


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🦵 What a leg session today! — I hit over 20 tonne of volume across my legs workout today and I am so happy with my effort! — Deadlifts, leg press, hack squat... I was pushing myself for that whole hour I was in the gym. — I’ve realised that the hour I spend at the gym most days is the biggest investment I make for myself every day. — Everything I want to achieve, whether it’s be a good husband & father, do well at my job or get fitter comes down to my health. — Working on my physical health does have the bonus of helping my mental health too! In this modern day dealing with stress is so important and finding ways to cope is important - working out definitely is part of my strategy. — Bring on next week to continue my streak!


1💬Normal

Back attack 💪🔥 What’re you training today? Swipe and save this workout for your next back day ⤵️ @roman.physique 🎯 •⠀⁠ •⠀⁠ #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #gains #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #arms


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COCONUT, PB AND BERRIES ON MY ACAI 😋 — Visited @the_acai_affect in Bentleigh and their bowls did not disappoint 🥄— I got ‘The Energiser’ loaded with buckini, banana, strawberries, coconut yoghurt, peanut butter, bee pollen and coconut flakes! — #theacaieffect #invite


2💬Normal

In 6 months time you can either be in the same place or a better place. . Focus everyday on improving your health, wealth, and happiness. . It will take time but you can make it happen! . . . . . . . . . . . #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslife #fitnessgoals #fit #likes #likeforlikes #likes4like #insta #instafit #instafitness #instalikes #instalike #fitlife #gym #gymmotivation #gymlife #workout #workoutmotivation #workouts #health #healthylifestyle #healthy #healthyliving #healthylifehappylife #transformationtuesday #beachbody #coach


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Salut les amis, me voila à 1 semaine de repos forcé... Pourquoi? - lumbago ❌ - début de sciatique ❌ - « golf-elbow » ❌ - problème au genou droit ❌ ❗️sans parler des épidémies qui traînent dont j’ai été victime 😅 . Enfin après toutes ces analyses je restes toujours positif car à trop négliger le repos, le corps finit par s’exprimer. ⚠️ Enfin on est pas là pour se plaindre ou pleurer il y a pire dans la vie, et j’ai envie de dire ça fait parti du jeu, en attendant place au repos histoire de revoir ses objectifs, pour moi c’est là meilleure façon de rebondir. 🦍 - #gymaddict #shredded #fitness #fitnessmotivation #athlete #fitfam #fitfrenchies #motivation #body #junior #transformation #model #classicphysique #ifbb #muscle #bodybuilding #nopainnogain #fitboy #boy #french #posing #instafit #diet #eatclean #instafit #aesthetic


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Between the long work hours and the school work starting to pile up I think my gym workouts have been suffering . - Sometimes life gets a little crazy and you don’t have time for everything but as long as you get through the crazy and comeback to the things that make you happy you’ll get through it. So Hopefully I get through all my workouts this week aaaaandd hit my steps...😅 - Keep Pushing 💪🏽


1💬Normal

Oh ja, für stressige Zeiten definitiv genau die richtige Aktivität. Für mich war spazieren gehen immer eher so der Sport fürs Alter. Oder um das schlechte Gewissen nach einem deftigen Mittagessen zu beruhigen. Dass ich es tatsächlich mal gern tue und wahnsinnig genieße, hätte ich bis vor ein paar Wochen nicht gedacht. Wenn ich davon erzähle, dass ich morgens 7,5 km in die Arbeit spaziere, werde ich angeschaut, als würde ich nicht mehr ganz richtig ticken. Aber mal ehrlich, um 6:30 Uhr im Fitnessstudio rumzuturnen ist auch nicht so viel normaler. Oder?! 🤔 Der morgendliche Spaziergang gibt mir jedenfalls etwas, was mir das Fitnessstudio nicht geben kann: frische Luft und Tageslicht. Und mit viel Glück blauen Himmel und Sonnenschein. Eineinhalb Stunden in die Arbeit zu gehen ist mittlerweile für mich die entspannteste Art in den Tag zu starten. Nur laufen wäre noch schöner … ☀️🚶🏼‍♀️☀️🚶🏼‍♀️☀️🚶🏼‍♀️☀️🚶🏼‍♀️☀️🚶🏼‍♀️☀️🚶🏼‍♀️☀️🚶🏼‍♀️☀️ Woche 6/10, Tag 2/3 @the_fit_before_challenges #fit_before_christmas #walk #morningwalk #walking #walkingaround #imwalking #spazieren #spazierengehen #spaziergang #herbstspaziergang #fitness #fitnesslife #instafitness #instafit #fitlife #fitfamgermany #healthy #healthylife #running #runner #runnerscommunity #runnersofinstagram #instarunner #runfam #runstagram #marathoner #marathonrunner #laufen #motivation #luft


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🇬🇧 Tuesday leg day 🏋️ 2 exercises from todays leg training.. Smith machine lounges: 4 set, 12,10,8,8 rep 🇪🇦 Martes de piernas 🏋️ Aquí os dejo 2 ejercicios de entrenamiento de piernas hoy: 4 ser, 12,10,8,8 rep . . . . . #legday #legtraining #legs#piernas #personaltrainer #personaltrainerloscristianos #personaltrainerTenerife #entrenadortenerife #entrenadorpersonal #entrenadorloscristianos #entrenadorpersonaltenerife #instafit #instagym #gymaddict #gymmotivation #tenerifegym #gimnasiotenerife


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Révision ⚙️ . Hypertrophie renforcement Unbroken 10-10-8-8 1️⃣Front squat 50%/Strict Press 50% 2️⃣Snatch deadlift 50%/push press 50% 3️⃣4x 5ring Mu + 6 strict Toes to bar Rest 90sec between set . ⚙•The Process•⚙ By ⛩ @larenecrossfit_amiens ⛩ . . . . #shoot #body #bodybuilding #workout #love #friend #strong #getfit #justdoit #family #gym #crossfit #muscle #fitness #aesthetic #crossfitgames #like4like #l4l #man #instafit #fitfam #teamshape #squat


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Quick and easy dinner tonight after an ikea trip tonight where I managed to to avoid the meatballs and hotdogs (winner!!) . 408 calories for the pack and pretty tasty 👍🏻 . . #leelosingit #doingitforme #dinner #quick #busyday #ikea #shopping #chowmein #nuked #caloriedeficit #fitnesslifestyle #instafit #healthylifestyle #healthychoices #healthyeating #healthyfood #instafood #instagood #fatloss #weightlossjourney


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💪Meet our Member of the Month💪 Ron Schippert!! The F45 team absolutely loves Ron's energy, constant positive attitude and hard work ethic. Ron always comes into the studio with a smile on his face, ready to give his best effort and crush his workout. Here's what Ron said about F45 Training... “I have been an F45 member for about two and a half years. Like a lot of us, I fell off the workout wagon about six months ago. After getting off a cruise ship on Sept 22nd, I made the decision to return to F45. With different workouts, the amazing music and THE BEST COACHES EVER, I have already lost most of the weight I had gained over the past 6 months.” . . . #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #muscle #health #crossfit #sport #personaltrainer #healthy #strong #fitnessmodel #instafit #exercise #fitspo #instagood #cardio #f45 #f45training #teamtraining #lifechanging


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Bring me flower & talk for hour's 🌸 . . . . . . . . . . . . . . . . . . . . #instafit #instagood #instadaily #instamood #instagramer #instadailyphoto #instaphoto #instalove #instapic #flowers #jarbela #winter


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Asking for a friend


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Thay, como você consegue se manter focada?! Eita, muita gente me pergunta sobre issso! Então vamos lá: foco é nada mais nada menos do que você saber de forma clara onde deseja chegar e digo mais, é saber também o caminho que precisa percorrer para atingir seu objetivo. De nada adianta você só querer isso e aquilo, mas não ter claro em sua mente os obstáculos que precisa ultrapassar e o caminho que precisa trilhar. No meu processo de emagrecimento eu precisei saber o que era preciso fazer para atingir o meu objetivo. É isso que muitas vezes nos faz perder o foco. Você se fixa apenas no resultado final! Entenda uma coisa. Foco é você saber dizer sim para o que te aproxima do que deseja e também dizer não para o que te afasta do seu objetivo. Por isso a importância de ter claro em sua mente tudo que precisa fazer. Outra dica que te dou e que faz a diferença comigo. Eu comemoro cada conquista minha. Não importa se é pequena ou grande, eu celebro. O fato de celebrar mesmo que você ainda não tenho chegado no seu resultado final, libera em seu corpo dopamina e te deixa mais motivado e focado. Sério, faça esse teste. Emagreceu 100 gramas?! Comemore, fique feliz sinta isso aí dentro de você! Entrou em uma blusa que não cabia?! Pule de felicidade. Isso faz a diferença. E nunca esqueça, você sabe exatamente o que precisa fazer parar atingir seu objetivo. Planeje e comece a agir. ❤️ #maispertoqueontem #projetoverao #emagrecer #healthyfood #antesedepois #hipertrofia #foconadieta #30tododia #frangocombatatadoce #instafit #mulheresquetreinam #comidadeverdade #acreditabonita #aminhamelhorversao #vidasaudavel #fitness #geracaopugliesi #bumbumnanuca #dietasemsofrer #dicasfit #nutricao #quantomaisnaturalmelhor #diarioalimentar #40diasnofococomthay #emagrecimento


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💪WOW💪 I cannot believe how great I feel!This Antioxidant Rich Water has really been a game changer for me! 🙏 - Change Your Water, Change Your Life 💦 - - - - - #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #hydrate


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Un día nos levantamos con el objetivo de trasmitir nuestra pasión por el deporte a todos nuestros alumnos. Es por ello que en DC cada coach está pendiente de los objetivos de cada uno, de su proceso, estado de ánimo, dificultades para acompañarlo en este proceso. ¡Sabemos que más allá de ser un espacio de entramiento somos una familia! Entrená+ Disfrutá + Divertite 💪


1💬Normal

I just received this watch and thanks @kryptonity_official for this beautiful watch Use my code Blomst40 for 40% off on all products J’aime cette montre en noir et choisissez votre montre préférée de @kryptonity_official Utilisez mon code Blomst40 pour 40% de réduction sur votre achat •••••••••••••••••••••••••••••••••••••••••••••••••••••• #instagramers #instagram #beautygirl #weekendtime #instagood #weekendvibe #montre #melanin #beautiful #instacool #beauties #mood #goodmood #instalike #melaninqueen #instamood #instapic #photographie #instadailyphoto #instaphoto #picture #beauty #looksday #instaday #photogenic #watch #instafit #pictureperfect #moment


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A biomassa pode ser utilizada como espessante em diversas receitas, sopas, cremes, patês etc. Enriquecida de fibras, nutrientes e melhorando a textura do preparo. 👉Estrogonofe de Frango Ingredientes: 🔸500 peito de frango  em iscas 🔸1 colher (café) de sal 🔸3 unidades de tomate maduro 🔸1/2 xícara (chá) de Água 🔸1/2 maço de manjericão fresco 🔸1 cebola picada 🔸1 dente de alho picado 🔸1 colher (sopa) de  azeite 🔸2 xícaras (chá) de Biomassa de banana verde 🔸1 colher (sopa) de mostarda 🔸1 xícara (chá) de cogumelo 🔸1 pitada de curry (opcional) 🔸Suco de laranja (1/2 laranja) 🔸Salsa (ou salsinha) picada à gosto 🔸Sal a gosto . 👉Preparo: Tempere o frango com o sal e a laranja 30 minutos antes do preparo. Reserve. No liquidificador, bata os tomates com a água para virar um molho. Em uma panela funda, coloque o molho de tomate e o manjericão fresco e leve ao fogo baixo para apurar por 10 minutos. Refogue a cebola e o alho com 1 colher (sopa) de óleo de canola ou azeite por três minutos.Junte o refogado ao molho de tomate e acrescente a biomassa de banana verde.  Escorra o frango, eliminando todo o excesso de suco de laranja.Em uma frigideira bem quente, sem óleo, coloque as iscas de frango e deixe dourar.Não fique mexendo a carne para evitar que ela solte muita água.Ao final, coloque a mostarda. Junte o frango ao molho de tomate e acrescente os cogumelos. Salpique salsinha, coloque a pitada de curry (opcional) e o sal a gosto. Sirva quente acompanhado de arroz branco. . . #culinaria #receitasaudavel#almoço #estrogonofe#Imαgineeseja#jantar #biomassadebananaverde#instafood #nutricaofuncional#food #receita #strogonoff#futuranutri#nutricaocomamor #boasescolhas#instafit#dietaetreino #comidadeverdade


2💬Normal

Als ge hier niet blij van wordt, kunnen wij helaas geen vrienden zijn 🤷‍♀️ #deliefste


1💬Normal

One from the prep files 📂#gym64


3💬Normal

Hallo ihr Lieben und einen etwas verspäteten schönen Start in die Woche! 💗 Ich wollte ja ursprünglich am 11.11 anfangen, ich habe aber zu erst damit angefangen meine Gewohnheiten zu Hause zu ändern und habe ganz viel Haushalt gemacht und sonstiges Chaos. Gestern Abend war ich dann einkaufen und habe noch spät gekocht und heute hatte ich mal früher frei 💖 Ich hatte mich heute morgen noch gewogen, aber nun das Gewicht vergessen. Ich wiege mich morgen erneut und am Wochenende folgen dann meine Maßen 🙋🏼‍♀️ Jetzt kann die Ernährung langsam beginnen 🍽 . . #fitness #gym #motivation #fit #lifestyle #workout #sweatingbeauties #fitnessmotivation #training #sport #fitfam #bodybuilding #wwdeutschland #healthy #instafit #beautiful #rezept #lowcarb #neuesich #changehabitz #lifestyleblog #blogger_de #germanblogger #germanblog #bloggerin #lifestyleblogger #carmushka #germanbloggergirls #newblogposts #newblog


0💬Normal

Only balled over with cramps twice tonight.. massive improvement I guess 😔 honestly, nothing worse than gastro, over a week later and still not at 100%. 🙄 Fuck it, nearly the weekend! . . . . . . #motivation #gyminspiration #gymaddict #gymaholic #gymfit #gymmotivation #gympic #gymmemes #gymrat #gymlife #gym #gymtime #fitstagram #fitinspiration #fitnessmad #fitnessaddict #fitspo #fit #fitgram #fitness #fitnesslifestyle #fitnessworld #fitlife #fitnessmotivation #instagood #instafit #fitnessinspiration #fitnesslifestyle


6💬Normal

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