#hotelgym

Epic vibes 👌 V I E T N A M 👈 Nha Trang beach is absolutely stunning & we are planning to head back here. If you joined us back in 2017, ensure you join us again in 2021. We will be adding some new destinations & activities mixed with some of the best from VN17 trip. HISTORY - FOOD - CULTURE Time to chill & to create new memories in one of our favourite destinations in the world.


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Deadlifts and back session at the hotel, nothing extreme 120kg deads. #deadlift #deadlifttillimdead #workout #hotelgym #hotelworkout #lifting #consistent #getafterit


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Be ready for CR7 tomorrow! Portugal plays against Lithuania. Do you think @cristiano will score? . . . . . Sei bereit für CR7 morgen! Portugal spielt gegen Litauen. Denkst du, dass @cristiano treffen wird? . . . . . Soyez prêts pour CR7 demain! Portugal joue contre la Lituanie. Pensez-vous que @cristiano va marquer? . . . . . #nrgbox #nrgboxrevolution #customized #homegym #gardengym #innovations #gymmotivation #dailyworkouts #dailymotivation #fitnessfreak #handmade #wellness #gymfitness #hotelgym #homedesign #design #hotelstyle


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Got tight hamstrings? Try this fun trick. First, test your hamstring mobility by bending over to touch your toes. Keep that in mind. Next, grab a lacrosse ball and take your shoes off. Spend about one minute on each foot standing on and rolling out the bottom of your feet. Now re-test your hamstring mobility by bending over to touch your toes. Better, right? Fibers in our feet are directly connected to hamstring mobility. Try this mobility before your next deadlifts workout and see how you feel. . . . . #btbfit #hotelwod #hotelworkouts #hotelworkout #hotelgym #hotelgymworkout #hotelfitness #homegym #crosfittravel #crossfitbox #crossfitcoach #crossfitcoachlife #crossfitcouple #crossfitfitfood #crossfitfitters #crossfitgym #crossfithealth #crossfitlifestyle #crossfitlove #crossfitmotivation #crossfitness #crossfitonthego #crossfitprogramming #crossfitraining #crossfitstyle


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While on vacation my daughter can't stay away from the gym!! Shaking my head...her passion, her love💕 #workingout #fitness #mydaughter #jamaica🇯🇲 #montegobayjamaica🇯🇲 #hotelgym


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After I was asked to spot someone in the tiny hotel gym, it amped me up to believe a decent pump is possible if you can believe! . #hotelgym #workout #fitness #elevatorselfie #selfie #gymselfie #travel #crewlife #layover #fitlife #gym #health #instagay #germany #munich #münchen


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Remember to stretch like a cat 😼 . We’re happy to announce that we upgraded our gym selection in Vilnius and Riga with @lemon_gym_lt & @impulslt 🚀Top of the line fitness clubs at a even better price 💸 The addition will give is even more comprehensive coverage in the Baltics - don’t miss a chance to check out a Lemon or Impuls Gym if you have the chance 🤘🏽


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This week on the blog we’re talking all about protein and why you need to make sure you’re getting enough to reach your goals, plus how to determine exactly how much you need. Did you know that we naturally lose muscle as we age and that most men are expected to lose 30% of their muscle mass in their life? This can lead to impaired mobility and strength. Without enough protein in our diet, we can waste away our muscle breaking them down through exercise. This all just means that getting enough protein in your diet is important. Read the blog to learn more about figuring out what your protein needs are. . . . . #btbfit #hotelwod #hotelworkouts #hotelworkout #hotelgym #hotelgymworkout #hotelfitness #homegym #athomeworkouts #boxlife #virtualgym #wellnesstravel #wodoftheday #workoutanytime #workoutanywhere #workoutathome #dailywod #metcon #moveyourbody #noexcuses #onlineworkout #crossfitathome #crossfitlifestyle #crossfitlove #crossfitmotivation


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Huge thanks to @dinosaurphysicaltherapy for sharing this bright and airy photo of the myWall installation at their location! Dinosaur PT is an awesome pediatric physical therapy practice based in D.C. We love seeing our products put to great use!


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#earlybirdgetstheworm #morningworkoutdone #hotelgym #moveyourbody #justdoit #yourbodywillthankyou 💪🏽🚴🏽‍♀️🤸🏽‍♂️🏋🏽‍♀️🏃🏽‍♀️


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Standard hotel routine🏋🏼‍♀️😅 6x10🥵 #work #travel #visitnorway #visitbod #hotelgym


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No excuses hotel leg workout. Playing around with a new video app...hmmm, not sure about it DB Squats 4x12 Leg Extension 4x10 DB Deadlifts 4x12 DB Lunges with Leg Raise 4x10 each leg __________ #staystrong #noexcuses #fitness #fitnesslife #hotelworkout #hotelgym #hotelgymworkout #myjourneytofit #fitnessjourney #wellbeing #strong #strength #liftingweights #wednesday #wednesdayworkout #workoutroutine #legday #legworkout #legdayworkout #austinfitnesscommunity #personaltrainer #fitnesstrainer #instafit #fitspo #fitguy #fitover40 __________ @austinfitnesscommunity


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Had this awesome weight room to myself for most of my workout this morning. I got a cardio and upper body workout done and before sitting in a conference all day. . #hotelgym #travelworkout


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Another "The First 48" treadmill run. I'm a little behind on my training runs since I didn't run yesterday but I'll make them up. #runlife #trainingrun #easyrun #treadmillrun #hotelgym


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Totally forgot to post yesterday’s kickass hotel gym arm day! The first day I’m in Chicago is always the hardest because a 6am wake up in Chicago is like a 4am wake up in San Diego. Not always easy but yesterday was totally worth it! Felt great to get in a great upper body workout that has my arms def feeling it today! I def rock my workout videos in the middle of the hotel gym. At first it was awkward but who cares? 😂😂 I love my workout videos to keep things interesting and so I know what the heck I’m supposed to do!


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Give this push up challenge a try! ⁣ ⁣ If you’re still working on those push ups, the best advice I have is to keep doing them! You will only get stronger in an exercise if you actually do it! It may just take a few steps to get here!⁣ ⁣ Step 1: Practice push ups on the floor⁣. Master the form! Step 2: Start using bands during push ups⁣. Step 3: Practice push ups on a Bosu Ball⁣. Step 4: Put it all together! 💪


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No pain no gain! Swing by Stay Fit, our gym, during your STAY. Tag us in your posts at @staywellbeingresort -Book your STAY: info@stay-phuket.com -Find out more: www.stayphuketresort.com (Link in Bio) • • • #amazingthailand#thailandandtravel#thailand#thailande#travelthailand#phuketthailand#ภูเก็ต#phuketisland#phuket#rawai#rawaibeach#пхукет#пхукет2019#таиланд#푸켓#プーケット #phuketlife#phukethotel#phukettrip#luxuryphuket#resort#hotelgym#resortgym#holiday#healthylifestyle#phuketgym healthyholidays #stayphuket#staywellbeingresort #stayfitphuket


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Incline Legpress complete💪🏽🔥Final checks before delivery ✅🚛🌍🇿🇦


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💼 Ogni viaggio di lavoro comporta sempre un carico di stress. Per eliminare tutto questo approfitta dei comfort offerti dalle strutture del #MajoranaGroup! 💼 📞0984 404151 | 🌐 Majoranagroup.com . #businesstravel #suite #luxurysuite #suiteroom #suitelife #suitelove #hotel #wellnesshotel #gym #spahotel #hotelgym #hotels #wifi #freewifi #business #businesshotel #residence #relax #vacation


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Hotel Gym WOD of the day 💪#hotelgyms don’t have to completely suck! ⬇️ It's time to get warmed up! 1 minute couch stretch 1 minute leg swings – 30 sec each side 1 minute Air Squats/stretching Then 2 rounds: 10 Quarter squat Side steps 10 Glute bridges 10 Lateral lunges 10 Cat cows Our #HotelWOD will test your strength and conditioning using minimal but common equipment like dumbbells and a treadmill. The #FitLife is the best way to crush #BizLife. Let's get sweaty! 👉Tag @beyondtheboxfit or #btbfit to be featured! 👇Post your score below. . . . . #btbfit #hotelwod #hotelworkouts #hotelworkout #hotelgym #hotelgymworkout #hotelfitness #homegym #businessgrowth #businessmind #businessmindset #businessmotivation #businesstravel #businesstraveller #hustlehard #hustlemode #challengeyourbody #crossfitlifestyle #crossfitlove #crossfitmotivation #crossfitness #crossfitprogramming #crossfitraining #crossfittrainer


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There’s nothing quite like an early #morningswim in our #healthandleisure club to start your day at #themarinehotel 🏊‍♂️ 💦


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Landmine 🌟 ON SALE R 2,902.75 Excl. VAT #novembersale Perform explosive 1 and 2 arm movements and other rotational exercises, by inserting Olympic Bar 💪🏽🔥 Manufactured in South Africa 🇿🇦


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Importance of environmental activism includes creating awareness around environmental sustainability! What other aspects of environmental activism do you think are important? 🌱💪🌍⭐ . . . #poweramovement #greenenergy #fitfam #fitness #green#sustainable #running #cardio #eco #ecominded #ecofitness#workout #motivation #greenfitness #greenmovement#greenrevolution #ecorevolution #hotelgym #commercialgym#homegym #spinning #cycling #bike #sportsart #treadmill#cardioworkout #wellness #wellbeing #mindset


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The smoke is clearing... the reveal is nearing... it's getting closer... Stay tuned! 🙌⚡🔥 . . . #benched #gymequipment #hotelgym #homegym #gym #workout #strength #fitness #fitfam #mondaymotivation #hype #hypebeast #staytuned #comingsoon #gains #goals #weightloss #pb #muscle #specials #deals #hotdeals


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Have you read our blog on essential rig exercises? Step up your next rig workout with some new tips and tricks! Link below & in bio 🏋️‍♀️👌🔥👉https://bit.ly/2NuSkpE . . . #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #WallBall #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #Fitness #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #GymConcepts #HotelGym #CommercialGym #HomeGym #motivation


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Too cold and windy outside? Not so excited to go for a run this morning? No worries - have a run in our exercise room on the 5th floor and after that a refreshing swim in our pool. And your ready for the for the day! #RadissonBluEspoo⁠ Thank you @vippehei for the photo! ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #RadissonBluLife #RadissonHotelGroup #RadissonBlu #hotelpool #hotelgym #hotelexerciseroom #stayhealthy #activewhiletravelling #instapassport #wanderlust #hotellovers #hotelwellness #blumoments #bluwellness #travelblogger #poolparty #poolarea


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#day81 of #365dayfitnesschallenge On the road this week. Back and triceps #workout Not a bad little #hotelgym #gymselfie #restday from #halfmarathontraining #makeexercisefun


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💪HOTEL GYM UPPER BODY💪 . Y’all asked for it - here’s my workout from this morning at our hotel gym! Idk about y’all, but traveling always makes me feel awful...nauseous, bloated, stressed, claustrophobic, too much sitting...my body just does not respond well to travel 😷 but something that I find helps is if I can get as much movement in as possible - including taking advantage of hotel gyms! Sure, they’re not the most glamorous, but they’ve got the basics and y’all we can work with that 👍 we hit every upper body muscle in this workout and it’ll leave ya nice and sore 🤪 . What do you do to help ease the pain of traveling?? I’d really love to know haha please drop your suggestions in the comments ✈️ . If you have limited access to gym equipment, this workout’s for you! Double tap, save to try it out later, and tag a friend who needs to try this 🥰 . ✈️ 3x12 Resistance Band Pull-Aparts ✈️ 4x12 Dumbbell Bench Press ✈️ SUPERSET (this means do one exercise after the other then repeat for the # of sets): 3x10 Arnold Press & 3x8 Two-Arm Shoulder Press with HEAVIER weight - as you can tell this one almost murdered me lol ✈️ SUPERSET 3x12 Tricep Kickback Extensions & 3x10 Overhead Single Arm Tricep Extensions ✈️ 4x12 Single Arm Dumbbell Row ✈️ 3x8 Lateral Raise to Rainbow Raise (💀💀💀) ✈️ 3x10,8,6 Front & Lateral Raises . Enjoy those gains!!! 💪💪💪 . . #workout #hotelgym #travel #fitness #noexcuses #moveyourbody #upperbody #upperbodyworkout #gains #upperbodygains #gymshark #gymsharkwomen #train


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This is by far the best hotel gym I have ever been in and I have it all to myself. Today’s a good day! #metime #hotelgym #getitin #gym #workingonthosegains #workout #weightlifting #beinghealthy #tourlife #gymlife #mylife


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Sometime you have to workout at the gym you have, not the gym you want #noexcuses #hotelgym #travel #businesstrip #ontheroad #healthandfitness


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Customized your way! 🤙🆒 Putting the finishing touches on installing this #fitnessstudio design with a custom #NovaFTS studio model with a smaller footprint yet packed with many exercise options and training features!👍💪 * Choose your MoveStrong Functional Training Station model and customize specific to your #gymdesign and #functionaltraining needs!🙌💯 #dontsettleforordinary * Custom design artificial turf as well to designate your training space with options for logos, agility patterns, colors, hash marks, and more to fit you style.👌 * #madeinUSA 🇺🇸 * * * #movestrong #fitness #fitnesspro #functionalfitness #gym #fitnessinstructor #m#fitnessdesign #fitnesscenter #personaltrainer #apartment #hotel #hotelgym #apartmentliving #hoa #crosstraining #movestrongfit


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Working away from home or simply can't get to the gym then try a workout based around these 3 very straight forward exercises you can do with no kit and minimal space.⁣ ⁣ 1 Press Ups - 10 reps⁣ 2 Lunges - 10 reps⁣ 3 Squats - 10 reps⁣ ⁣ Do 10 reps of press ups then 10 lunges and then 10 squats. Have minimal rest between sets of each exercise and repeat as many times as you can in 10 minutes. ⁣ ⁣ Count how many times you do a complete round of each of the 3 exercises in that 10 minutes and set it as a target for next time!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #bristolpt #bristolpersonaltrainer #bristolfitness #bristolmum #fitnesschallenge #fitnessaddicted #personaltrainers #personaltrainingstudio #homeworkouts #homeworkoutideas #bodyweightexercises #bodyweightworkout #bodyweighttraining #bodyweightathlete #mumfit #mumfitness #fitfor30 #fitfor40 #mumswholift #mumswhorun #mumswhotrain #dadswholift#personaltraininggym#hotelgym #hotelroomworkout


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Non rinunciare al tuo #workout nemmeno in #vacanza! 💪 La palestra è aperta dalle 7 alle 21.30 😎


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📸Dietro le quinte📸Dal prototipo 🚧💡alla produzione ⚙️🏗🔧🔩 #maingfitness #crosstraining #hotelgym #garagegymlife #personaltrainer www.maing.it


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Happy lifter, Gyms spot on. #gymlife💪#gymlife#gymlifestyle#hotelgym#


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Simple, quick and easy hotel room work out you can do next time you’re away on business, on holiday or even when you’re at home and a bit strapped for time. This no equipment body weight workout well get the blood pumping and your metabolism firing! 🔥 #hotelroomworkout #hotelroomworkouts #noexcuses #nodaysoff #workoutanywhere #workoutideas #workoutinspiration #workoutmotivation #improvise #improvisedworkout #befit #beinspired #gettitdone #doingwhaticanwithwhativegot#hotelgym #hotellife #hotelroom #justgetitdone


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Trying to be consistent with my strength building leg routines .. even when I travel. Lucked out on a pretty well equipped hotel gym! Who packs their jumprope when they travel? 🙋🏻‍♀️ . . . #yg12 #yg20 #bodyma Had fun on a pretty funky stretching machine that I’ve never seen before (in my stories) .. 🤪


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New lady, who dis? 😂❤️ . .⠀ .⠀ .⠀ When unpacking from our Key West vacation shortly after we were married, i opened the suitcase, removed the gifts 🎁 for the people watching our house, and separated the clean clothes from the dirty clothes (#overpackersunite). Workout clothes were ALWAYS in the clean pile. .⠀ .⠀ .⠀ The intention was there to go to the hotel gym, but then wine 🍷 was drank, terrible food 🍕🍔🍦🧁🍫was ate and there was nobody to keep me accountable to do the thing I told myself I was going to do. .⠀ .⠀ . I’ll never forget the day I woke up with that dry red wine 🍷 taste in my mouth after vacation. The baby was crying and needed to nurse, so I drug myself out of bed and got her out of her crib. I counted down the hours to her next nap so I could go back to bed. I knew I needed to change - if not for me, for her. So I committed to 3 weeks of working out for 21 days. Then I did it again and again. And I saw more energy, more confidence and less desire to drink myself into a stupor to forget about life. . . . Now the workout clothes are always in the dirty pile - especially this trip! Workout was done in the hotel room, in the hotel gym and by the beach. 🏖 Our FitWars team is crushing it and we are holding each other to do the things we said we were going to. It’s so fun encouraging each other to be our healthiest self! #keywestvacation #hotelgym #workoutanywhere #excusesbegone #fitsupport


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今次為大家介紹一下PRECOR Elliptical Fitness Crosstrainer, 它擁有專利設計,使使用者在段練時的角度及力度令膝頭受壓力減至最少,他亦是康復健身的主要健身器材之一,在最新一代的設計裡,加強 娛樂系統介面的升級,除了一般上網功能外,亦加強 使用者的數據聯繫 ,讓使用者隨時可透過特定裝置查閱自己健身紀錄, 管理健身習慣 #PRECOR #EllipticalCrosstrainer #CARDIO #gymequipment #Hotelgym


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"No one wants to lay on the floor and do crunches anymore"💪🏼⁠ -⁠ The Core Zone by @theabscompany has something for everyone when it comes to getting ABS!⁠ - Available through #SOFITCO


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Gym Installation Completed in Angola 🇦🇴 Zest Fitness exports worldwide 🚛🌍 link to our website in our bio 👉🏼 @zestfitnesssa


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Winter is calling and days become shorter!☃️ . Don't you think our NRGBOX® looks great in the dark? Open 24/7, heated and only seconds away from your back door. . . . . . Der Winter ruft und die Tage werden kürzer!☃️ . Findest du nicht auch, dass unsere NRGBOX® im Dunkeln gut aussieht? 24/7 geöffnet, beheizt und nur wenige Sekunden von Ihrer Hintertür entfernt. . . . . . L'hiver s'annonce et les jours raccourcissent!☃️ . Ne trouvez-vous pas que notre NRGBOX® est superbe dans l'obscurité ? Ouvert 24/7, chauffé et à quelques secondes seulement de votre porte arrière. . . . . . #nrgbox #nrgboxrevolution #customized #homegym #gardengym #innovations #gymmotivation #dailyworkouts #dailymotivation #fitnessfreak #handmade #wellness #gymfitness #hotelgym #homedesign #design #hotelstyle


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Sometimes all you need in life is a swift kick in the ass to get that jump start again! The only person to blame when you're unhappy is yourself. You ultimately are capable of anything you put your mind too. So if you want to be happy, then damnit BE HAPPY!!! #HotelGym #Construction #NoExcuses #Smile #GottaStartSomewhere


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Hotel Gym WOD of the day 💪#hotelgyms don’t have to completely suck! ⬇️ It's time to get warmed up! 2 rounds: 1 minute jump rope 1 minute inch worms 1 minute face down scorpions 3 wall walks 30 second handstand hold Our #HotelWOD will test your strength and conditioning using minimal but common equipment like dumbbells and a treadmill. The #FitLife is the best way to crush #BizLife. Let's get sweaty! 👉Tag @beyondtheboxfit or #btbfit to be featured! 👇Post your score below. . . . . #btbfit #hotelwod #hotelworkouts #hotelworkout #hotelgym #hotelgymworkout #hotelfitness #homegym #crosfittravel #crossfitbox #crossfitcoach #crossfitcoachlife #crossfitcouple #crossfitfitfood #crossfitfitters #crossfitgym #crossfithealth #crossfitlifestyle #crossfitlove #crossfitmotivation #crossfitness #crossfitonthego #crossfitprogramming #crossfitraining #crossfitstyle


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A little early gym session is all I need to keep me sane on business trips. 🌄 😅💪🙏 . But I’d much rather do BodyBlitz with all my Blitzers - sorry to miss it this week! We will be back next week going strong towards Xmas! 🤗 . #atthemoxy #hotelgym #stayfitatwork #bodyblitz #fitness #health #dedication


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THE BODYLITE MEDAN - IN PROGRESS WE WILL OPEN ON MARCH 2020. STAY TUNE! THE BODYLITE MEDAN JL SEI BELUTU MEDAN 20122 www.thebodylite.com THE BODYLITE STUDIO TEGAL - MEDAN - BALI Head Office : Capri Plaza C-7, Citraland Boulevard Jl. Sipelem, Tegal Central Java - Indonesia Phone/Whatsapp : +62 877-3902-4449 or +62 822-2392-0667 or +62 818 028 77066 Contact Person : Maria @thebodylitestudio #thebodylitemedan #thebodylitestudio #thebodylitefamily #tegal #bali #medan #openingsoon #march #2020 #thebestisyettocome #beauty #health #gym #hotelgym #weighttraining #personaltrainer #groupfitness


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Reppin @pettybarbell at the @jwmarriotthotels gym in San Antonio. They dont have a squat rack so I had to settle for 5x10 leg presses. Started at 225lbs and worked my way to 495lbs on my last set. #gingerbeardstrong #pettybarbell #pettybarbellapparel #pettylifting #gingerbeard #gingergains #gingerstrong #beardgains #beardstrong #beardedlifter #beardsandtattoos #beardgang #beardsofinstagram #hotelgym #sanantonio #keeplifting #dontquit


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When the hotel gym has no pull up bar... Today's workout: . . . 10 mins of 10 push ups, 10 lat pull downs each minute . . . 10 mins of 10 squats, 10 core exercises each min And a few pull ups waiting for the car 20 mins and done! #holidayseason #holiday #habitcoach #hotelgym #workout #exercise


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#deathbycardio when it’s 0degrees Fahrenheit outside and there’s no gyms around. #makeithappen #0degreesfahrenheit #fml #sweatingbullets #hotelgym #cardio


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Still hitting them glutes Limited gym equipment is no excuse. Here’s a little what I got up to this morning ... now to sunbathe 🌊🏝 If no gym check out my coaches page or google his workouts for when you away from home. Even Great workouts using your body weight in your hotel room @bretcontreras1 Leggings @chalice_blade Bra top @officialbetterbodies #gluteworkout #lowerbody #hotelgym #holidayworkout #gymlifestyles #consistencyiskey #fitnesslife #strongnotskinny


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Stop making excuses and "Get Out There!" . . #fitness #fit #fitby40 #gymtime #gymtime #gym #hotelgym


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We had the best time at the Wilderness this weekend! Since I was working during fall break, we decided to take advantage of this long weekend and do a quick getaway. Love these quick trips close to home. (It's an added bonus that my side business paid for our 3 night stay) - The only bad thing about these quick trips is that we always wish we had more days! Back to reality tomorrow, but thankful for the time and ability to make memories like these!


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Got a good pump today at the hotel tho I was so hungover. 💪🏼 #gainz #bodybuilding #gettingleaner #hotelgym #vacay #fitnesslifestyle #fit #fitness #moivated


1💬Normal

Remember... Attack this week!! #sharkpowersactivated #liftlikeashark #franksontheroad #hotelgym


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Never miss a Monday! Even though I finished MM100 yesterday, I still gotta stay on my grind. Out a town for a few days, which means back to hotel room and hotel gym workouts, which is fine with me! That's Thee #1 reason I love my programs on demand. Are you a busy traveler and struggle to stay on top of working out? If so, I got you covered! So many options, so much variety. Let's 🌮 bout it! #imbackbitches #mm100 #GOALS #focus #commit #feelinggood #fitlife #goalgetter #hotelgym #savagebalance #strongereveryday #BOD #BeachbodyOnDemand #sparklesquad #teambeachbody #fitmom #momswholift #fitish #strongmoms #momofboys #girlswholift #squadgoals #womanup #MOTIVATE #travelworkout


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Is this how the Instagram fitness girls pose? I think I nailed it 😂 . I’m not a serious person. I can be serious but I’m a very happy, bubbly person. Usually I can drive people crazy with my upbeat attitude or they think I’m drunk. I am okay with that though. Embrace yourself! . Okay, now for the real reason I’m making this post 😉 Let me ask you a question, do you workout and keep with your healthy habits while traveling or on vaca? A lot of people answer no. If you answer yes, then you get the rest of this post. . I used to be that girl who had no self discipline while traveling. If I wanted it... I drank it, ate it, did it, and did not work out, move my body, drink my water. And at the end of the trip or when I got home- I ended up sick. . I wasn’t sick from traveling or being in the plane. I was sick because body was working so hard to digest and process all the crap I put into my body. Putting all the crap in my body made my gut work even harder than normal. Most of our immune system is in our gut #guthealth . Fast forward to the older and wiser ( not really, just more self disciplined) I enjoy myself but make better decisions more often. Don’t get me wrong, I’ve had pizza and drank a bit. But I also load more veggies onto my plate than pasta, more salad and chicken then cheese stuffed raviolis. . Friends- life isn’t about deprivation. There is good food and great drinks. Enjoy them. But also respect your body. Fight for your healthy habits. Drink the dang water and eat the stupid salad. . There might not be instant gratification but dang it your body will thank you and you’ll feel so much better. Respect yourself. Respect your body. Have fun but be a dang adult. . #gym #iworkout #health #healthyliving #healthyhabits #healthylifestyle #moveyourbody #respectyourbody #respectyourself #progressnotperfection #healthyeating #workout #mindyourmind #mindset #drinkthestupidwater #eatthestupidsalad #enjoylife #lifeisbeautiful #travel #wanderlust #explore #adventure #joinmyteam #linkinbio #changeyourlife #arbonne #arbonneblessed #hotelgym #veternsdayworkout


8💬Normal

Efter några timmar i bil är det skönt att röra på sig! Lite blandad lek i kväll😊Fascinerande att se hur dominant ena handen är jämfört med den andra! Lite stabilitet att ta tag i! #fysio_outdoor #styrketrning #styrka #lngdskidor #langrenn #stakning #trning #hotelgym


3💬Normal

When in Cabo x You plan your workouts around your drinking schedule 😝


5💬Normal

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