#health

Vitalität. 🌱🌸✨⠀ Augenkontur-Behandlung Prime Contour von Valmont - Ein Atemzug Sauerstoff für die Haut. Eine einzigartige "Schlagsahne"-Textur, die mit Sauerstoff versorgt, entgiftet und eine aufgepolsterte, frische Haut enthüllt. Alle Zeichen eines grauen oder fahlen Teints sind verschwunden! 💁🏻💋 Besuche uns im Shop GLCKSMOMENT, wir freuen uns! 👋🏼🛍️💎⠀ ⠀ #vitality #health #valmont #eyes #eyecare #beauty #cosmetics #musthave #beautyhacks #creme #fühldichschn #glcksmoment


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Happy cold Friday to you all ❄️ It’s a bit cold and windy today in Madrid, but don’t let that stop you from working out. Be sure to warm up properly before starting any workout and layer up, it’s the most important thing to stay warm and comfortable. Once you start to get moving you’ll be generating heat in no time. . . . . . . . . . . #fitness#fitspo#running#correr#instarunner#health#motivation#runday#instafit#fitfam#coldweather#exercise#workout#layerup#mindset#wellness#lifestyle#Fridayvibes#hlsa#lpning#imoveme#challenge#noexcuses#increaseenergy#passion


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Let's go back to good habits: protein pancake , peanut butter, jam and 🍌. 😋😋😋 . . . #healthyfood #protein #sport #passion #health #nutrition #crossfit #pancake #breakfast Best choco protein @_fitcentershop


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Suszone śliwki są źródłem miedzi, która przyczynia się do prawidłowej pigmentacji włosów👩🏼 i skóry oraz do ochrony komórek przed stresem oksydacyjnym.💪#sliwkikalifornijskie #caprunes #nutrition #health #healthyfood #zdrowie #zdrowejedzenie #hair #miedz #superfood #wiemcojem


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Perfect health is possible for me, and I welcome it today! I welcome health! I welcome peace! I am a healthy person, and my mind is at peace! With the new day, I feel healthier and ready for whatever it is that I have to face in life! I feel free! I feel joyous! Pains and fears go away today; insecurities disappear! I stay healthy: no matter what, I stay healthy and bold! And I get healthier and healthier with each day that passes! Constantly, my health improves, and I feel better and better! I see myself as the healthy person that I really am! I am healthy in my mind! I am healthy in my body! And my soul is healthy! I see the beauty around me, and I feel new energies healing me! I am pleased with the world around me; and the more pleased I am, the healthier I get! I look at myself, and I see a healthy person! Yes, I am healthy in mind and healthy in body! I am perfect health! ❤️❤️❤️#health #motivation #believeinyourself #challenges #loveyourself #family #alone #selfcare #shadow #pain #sorry #gastrosleeve #iam #strongwomen


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Making the most of being at home with this yummy salad for dinner!! Homegrown spinach, roast pumpkin, homegrown bacon, pear, walnut and blue cheese 😍 . . . #homegrown #health #salad #summer #newzealandsummer #freerange #fresh #yummy #nuts #veges


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Generate more money in legal way! Start earning from now! Link is in my Bio! • 👉Go To My Bio Click The Link Below👇 .. • Free Sign-up 👇 Legal Money! Make $350+ 👉 Everyday! No Experiences Needed. Make your best dream 🤗 True. • • 👉🏼 Follow @generatemoney24 For More . 📷 ..Unknown . #Luxurylifestyle #Dollars #Rolex #generatemoney24 #Millionaire #makemoneyfast #Richlife #Lifestyle #Entrepreneur #Money #success #Bank #Million #health #entrepreneursuccess #love #Entrepreneurs #Cash #Stacks #gold #hardwork #Lamborghini #Billionaire #Business #moneytalks #Luxury


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Vaksin Polio dulu biar perjalanannya aman 😱😄😁 #takutjarum #vaksin #vaccine #polio #preparation #journey #health


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Сироп Карамель- Ирис от #SlimFruitFamily 🍮 ______________________________________________ Объём: 310 мл. Цена: 125 грн. ______________________________________________ Этот сироп обладает светло-каштановым оттенком. В сладком и теплом аромате сиропа звучат тона сливочной ириски. Сироп является идеальным дополнением к панкейкам, блинчикам, запеканкам и сырникам... а также очень популярен в качестве добавок к кремам, муссам, мороженому и кофе. • Состав: вода, сок концентрат, загуститель КМЦ, подсластитель Сладин (200К), сукралоза, регулятор кислотности лимонная кислота, натуральный аромотизатор, натуральный краситель, консервант сорбат калия, бензоат натрия. • КБЖУ на 100 грамм: 14 ккал/ 0/ 0/ 3,5. ______________________________________________ КАК ЗАКАЗАТЬ? Пишите в 📩 Директ/ Viber/ WhatsApp +380669602496 или заказывай на сайте https://yummysugaroff.com ______________________________________________ #slimfruitfamily#slimjam#slimfruit#slimfruitfamily#джемпп#ппсироп#джембезсахара#худеюсама#ппдневник#ппдневникправильногопитания#сушка#фитнеспитание#getfit#fitnesslife#худабьюти#health#худетьлегко#fitnessfood#рецептыпп#ппеда#bikini#здоровоепитание#здоровыйобразжизни#ппперекурс #slimfruit_сиропы


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No obstante, conseguir un buen profesional puede hacer que las personas cambien de parecer y asistan con gusto a la cita con su dentista.⁠⠀ Gracias a los avances en odontología, hoy en día existen métodos muy variados para evitar el dolor tanto durante como después del tratamiento.⁠⠀ . ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ www.clinicadentalanfruns.com⁠⠀ #dentista #dentist #smile #sonrisa #odontologia #clinicadental #ortodoncia ⁠⠀ #dental #salud #dentistry #spain #españa #dientes #implantes #implanteinmediato⁠⠀ #estetica #esteticadental #odontologo #dientesblancos #barcelona #health #orthodontics ⁠⠀ #teeth #blanqueamientodental ⁠⠀ #saludoral #sonrie #saludbucodental


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I taught this all week and before I filmed it @carlycurt posted a super similar move! If you want a slower more precise version, check hers out!😆👯‍♀️❤️ . . Keep your hips level, move slow u til you have control of the movements. . . . . . #barre #barrestudio #igbarre #barreworkout #barreteacher #zurichbarre #dancerworkout #barrefitness #balletworkout #pilatesworkout #pilates #balance #health #athleisure #groupfitness #barrework #fitspo # #fitfam #yogalove #yogafusion #planks #corework #stability


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Repost 📸 @bringmeyoga🙏 • • • • • • Follow 👉@yogadaaily with @bringmeyoga👈 Hello beautiful yogis! Today’s tutorial is the grasshopper! This is quite an advanced arm balance. I remember last year just looking at this would make my knees and hips ache 😅 so I broke down some of the fundamental poses you need to do before getting here ☺️ . ✨Don’t get discouraged by how extra this looks. Master the prepratory poses and then practice practice practice! 😊 . ☀️I’d also recomend you check my side crow tutorial because it will help with this pose! And until you’re confident place a cushion in front of you, just in case! . I hope you enjoy this tutorial and you give it a try🥰✨ . . #yogaposes #grasshopperpose #yogatips #Yogateacher #yogapractice #maksikanagasana #dragonflypose #dragonfly #yogahacks #hipstretches #hipopening #yogaforbalance #yogaforstrength #upperbodystrength #lowerbodystrength #Pilates #health #yogadaaily #bringmeyoga #brunette #yogini #sidecrow #sidestretch #yogadailypractice #yogaquotes #igyoga #yogaprogress #igyogacommunity #yogspiration #yogaforall


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𝘾𝙞𝙗𝙞 𝙘𝙝𝙚 𝙩𝙞 𝙘𝙧𝙚𝙖𝙣𝙤 𝙙𝙞𝙥𝙚𝙣𝙙𝙚𝙣𝙯𝙖 🌀 @metdiet 👨🏻‍⚕️Riceve per appuntamento a: 📍Striano - Via Palma, 84 📍Nola (Loc. Piazzolla) - Via degli Albertini, 12 📍Pomigliano D’Arco - Via Aurora, 82 📧 metdietalimentazione@gmail.com 📲 +39 339 1052471 🌐 www.metdiet.it #striano #nola #pomigliano #sangennarovesuviano #piazzolladinola #napoli #salerno #avellino #benevento #caserta #campania #healthyfood #wellness #diet #health #healthyrecipes #food #healthylifestyle #lifestyle #kitchen #nutrition #nutritionist #nutritiontips #motivation #fitness #quickandhealthy #healthymeals #weightloss #weightlosstransformation #tips


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Finally Friday. Getting in some much needed training. Hope everyone enjoys their weekend. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥


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Ogni atleta come ogni personal Trainer che si rispetti ha bisogno di un grandissimo e qualificato fisioterapista! Grazie alle sedute del mio caro amico @giordanoferri che lo potete trovare a Civitavecchia, posso ripartire alla grande per altri mesi di carichi e allenamenti!! #healthy #health #healthyliving #bodybuilding #bodybuildingmotivation #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fit #oldschool #goldenera #gym #training #muscles #shredded #instagood #ifbb #ifbbpro #gymtime #workout #mensphysique #girlswithmuscles #fitcouple #hardwork #strong #excercise #ig_fitness_freak #menbuns


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It's that time of the year again, when we try to find the best gifts for our loved ones. 🎁🛍 We can help you out on that. Find super useful Flaska bottles and other products (online shop link in bio). ___________________________ Ponovno je ta čas v letu, ko iščemo najboljše darilo za svoje najdražje. 🎁🛍 Pri tem ti lahko pomagamo! Poglej vse super uporabne Flaške in druge izdelke (link do trgovine v bio). • • • #flaskabottle #flaska #noplastic #waterstructuring #structuredwater #zerowaste #healthylife #water #waterasourceoflife #glassbottle #health #water #drinkwater #flaka #sustainable #drinkmorewater #cleanwater #waterislife #namaste #reusable #reusablebottle #keinplastik #sustainableliving #lessplastic #plastikfrei #besserweld #betterworld #geschenk #sharingiscaring #gifts


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-- - اللَّهُمَّ صَلِّ عَلَى مُحَمَّدٍ وَعَلَى آلِ مُحَمَّدٍ، كَمَا صَلَّيْتَ عَلَى إِبْرَاهِيمَ وَعَلَى آلِ إِبْرَاهِيمَ، إِنَّكَ حَمِيدٌ مَجِيدٌ، اللَّهُمَّ بَارِكْ عَلَى مُحَمَّدٍ وَعَلَى آلِ مُحَمَّدٍ، كَمَا بَارَكْتَ عَلَى إِبْرَاهِيمَ وَعَلَى آلِ إِبْرَاهِيمَ، إِنَّكَ حَمِيدٌ مَجِيد . #الرجل_النبيل 📜✨ #health #chronicpain #chronicpainwarrior #htfla #chronicpainawarness #chronicillness #invisibleillness #chronicpainsurvivor #endurance #survive #invisibleillnessawarness #fatigue #disability #smilethroughthepain #spoonie #spoonielife #chromicfatigue #spoonieproblems #cfs #pain #chroniclife #spooniewarrior #spooniestrong #painsucks #autoimmune #fibromyalgia #crps #heretohelp #painwarrior


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#health #health_care #abudhabi #uae #health #عناية #عناية_صحية #سكري #صحة #غذاء #سعرات_أقل #سعرات_حرارية #رجيم #رياضة #healthylifestyle #health #beauty #diet #diabetes #enjoy_your_health🌸


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Care For Your Thyroid "THYROID PERFECT" Available in #Syrup & #Tablets Thyro Perfect Delivers Optimal Support For The Thyroid Gland And its Vital Function. Indications:- ● Thyroidism ● Impaired Thyroxin Levels ● Effective in Obesity,Goitre & Muscle Weakness AyuVardhak Remedies Available at All Medical Stores* For Product Availbility Contact: Customer Care: 8899299599 Distributor In Jammu: 7006532639 Distributor In Punjab: 7888790905 Email id: ayuvardhakremedies@gmail.com Website: www.ayuvardhakremedies.com #ayurveda #thyro #thyroid #medicine #ayurvedalifestyle #jammu #jammulinksnews #jammukashmir #punjab #health #healthylifestyle #medical #ayuvardhakhealthcare #ayuvardhakremedies


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Fließe mit uns ins Wochenende 🌊 ○ Jeden Freitag von 19 Uhr bis 20:30 Uhr 🧘‍♀️ ○ Lass die Arbeitswoche hinter Dir und starte ausgeglichen und entspannt in dein wohlverdientes Wochenende 🙏 ○ Wir sehen uns auf der Matte 🤗 ○ #meinwohlraum #wohlraum #ganzheitlichegesundheit #kaiserslautern #community #health #yoga #yogateacher #yogi #vinyasa #hochdiehndewochenende #tgif #weekend #meditation #entspannung #mudra #inspo #relax #destress #flow #friyay #freitag #endlichwochenende


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#LinNuLife 一個好的事業機會,不僅能讓你「成長」、「成熟」、「成功」 更能讓你由裡到外的脫胎換骨😄 你也想改變嗎?讓我知道是想改變什麼 #happy #love #fashion #health #fitness #瘦身 #減肥 #減脂 #減脂增肌 #飲食 #foodcontrol #運動 #exercise #增重 #體重管理 #不復胖 #重啟人生計畫 #身材 #健康


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ℂ𝕒𝕓𝕝𝕖 𝕤𝕥𝕒𝕟𝕕𝕚𝕟𝕘 𝔻𝕖𝕔𝕝𝕚𝕟𝕖 ℂ𝕙𝕖𝕤𝕥 ℙ𝕣𝕖𝕤𝕤. 𝐏𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧: Stand between two high pulleys, facing away from cable columns. Grasp cable stirrups from each side. Position stirrups down to sides of lower chest with elbows high out to sides. Angle forearms downward with hands elbow width or slightly narrower. Lean and step forward with forward leg bent or stand feet side by side with both legs slightly bent Which I did. 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐨𝐧: Push stirrups at forward/downward angle until arms are straight and parallel to one another. Return stirrups to original position until slight stretch is felt in chest or shoulders. Repeat. #gymtime #gym #gymlife #fitnesslife #fitnessfreak #fitnessmotivation #strongman #fitnessmodel #fitnessaddict #fitnessjourney #fitspiration #workout #fitfam #bodybuilding #fit #fitnessgoals #training #fitnessfood. #gym #fitness #workout #fitfacts #motivation #stayfit #fitnessmotivation #gymmotivation #health #lifestyle #healthy #instafit #strong #personaltrainer #exercise #fitnessmodel


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As a health business owner who has tried and tested both employment models in my health business, I have seen first-hand the vast difference in these two approaches. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is widely believed that using self-employed therapists is the simplest, most hassle-free way to launch a health business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, did you know the employment model is 20% more profitable? 💰 . . It's a topic we've dived into over on the blog (find it through the link in our bio). Take a look - what do you think? . . . #healthcare #health #medical #medicine #wellness #healthylifestyle #healthy #fitness #care #healthylife #education #healthyliving #motivation #mentalhealth #selfcare #beauty #digitalhealth #physician #physiotherapy #lifestyle #innovation #healthtips #instadaily #biztips #bizgrowth #healthbusiness #healthbiz


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Overall leaner bulk this time around even though I’m living off burgers, pizza and wraps 😂 I need for these quads to grow now🤦🏽‍♀️


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Which chicken sandwich reigns supreme? Let me know below! Chicken sandwiches are all the rage right now. It seems to be a heated debate between Popeyes and Chick-fil-A (I haven’t tried either, but Popeye’s clearly wins the photo appeal), but there are other players in the game as well worth recognizing. Now before you go yelling at me that fried chicken sandwiches are not healthy- I’m not comparing these to find the “healthiest” sandwich. While you’re not going to be eating a fried chicken sandwich for the health benefits, I always think it’s useful to know what you are actually eating. If you’re stuck choosing between Popeyes and Chick-fil-A, maybe the difference in calories will be a factor for you. If calories are a concern to you but you feel like you have to get in on the chicken sandwich frendzy, note that most of these have some kind of ranch or mayo on them. Ordering without the extra sauce may take away some of the flavor, but can also remove 100-200 calories. Which one of these is the GOAT? Or is there an underrated option out there I didn’t even include? - #training #gym #fitness #workout #motivation #fit #bodybuilding #health #strong #lifestyle #healthy #diet #fitspo #cardio #fitnessmodel #exercise #fitnessaddict #instagood #train #fitnessmotivation #fitfam #active #muscle #getfit #eatclean #gymlife #determination #instahealth #sport #bhfyp💪💯


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Today I met my goal of running three times a week!!! Sometimes it takes a while to reach your goals but as long as you plan, stay focused and persevere you will reach your destination! Adding running to your fitness regime can have many benefits: 💙 Helps your body build strong bones, as it is a weight bearing exercise, • 💙 Strengthen muscles, • 💙 Improves cardiovascular fitness, • 💙 Burn plenty of calories , • 💙 Helps you maintain a healthy weight. • 'It does not matter how slowly you go so long as you do not stop.' -Confucius 🙏❤💪🙏 • • #healthcoach #fitness #health #wellness #nutrition #healthylifestyle #weightloss #lifecoach #motivation #wellnesscoach #healthy #healthcoaching #selfcare #mindset #healthyliving #lifestyle #running #run #runner #training #instarunners #runningmotivation #sport #motivation #runhappy #instarun #workout #instarunner #fit #gym #fitnessmotivation


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The RWC might be over but that doesn’t mean the excitement for the sport is over! Watch the Barbarians vs Fiji and save up to 50% plus an extra 10% Take Time discount Get hyped over other fantastic offers 👉LINK IN BIO * * * * * * * * * * #BarbariansvsFiji #Twinkenham #Rugby #Offer #Discount #TakeTime #FreeTrial #Memebership #Brands #Fashion #Holiday #Exclusive #Eat #Fun #Sleep #Cinema #Dining #News #Offers #Family #Friends #Entertainment #Adventure #Travel #Save #Drink #Health #Attractions #Sport


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Siete amanti dei crostacei 🦞🦐, dei molluschi 🦑, oppure preferite il sapore di una tartare di pesce? 🐟 Non importa, questo antipasto riuscirà a mettere tutti d’accordo!! Creato appositamente per soddisfare ogni vostra richiesta culinaria! Vi ricordiamo che Domenica saremo aperti a pranzo!!!!• • • #friends #art #fun #breakfast #cooking #instalike #dinner #photography #amazing #yum #nature #happy #chef #instafood #homemade #dessert #style #foodpics #fashion #life #bhfyp #music #love #instagood #foodpic #girl #health #sweet #charmerestaurantpalermo #food


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ARE YOU STRUGGLING TO LOSE WEIGHT? TRY OUR WEIGHT MANAGEMENT PROGRAM TO HELP YOU ON YOUR WEIGHTLOSS JOURNEY⠀ ⠀ Our Weight Management / Nutritional program with help you Cleance your body and shed down some kilos in just 9 Days.⠀ ⠀ Get more Information By:⠀ DM/Call/WhatsApp +255 785520823⠀ .⠀ [𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑜𝑜𝑑 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]⠀ .⠀ #weightloss #healthy #weightlossjourney #diet #motivation#healthyfood #slimmingworld #fitness #love #healthyeating#lifestyle #breakfast #sw #tasty #vegan #cleaneating#healthylifestyle #health #fun #joy #romance #vegetarian#veganlife #gym  #food #workout #veganism


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Thought I better update you all on my Binge Eating Disorder treatment progress! I’ve only had two sessions with my amazing psychologist and I’m already seeing improvements! Don’t get me wrong, in the past two weeks, I’ve probably had 7/14 binge free with a set back in the middle. I successful got 5 days binge free then it hit me really bad earlier this week. It’s now day 2 of being binge free again and I’m actually happy with my ability to yet again, keep fighting. 7/14 days binge free is much better than 14/14 days that it was not long ago. I’m eating healthy and yummy food with the focus of regulating my eating patterns to reset my hunger signals in my brain. When you’re used to overeating and binging daily, the pathways in your brain for hunger get confused. I’m so excited for my next session this Thursday. But I’m excited to share my NSV yesterday! I was saddened when the clothes I was wearing last summer felt a bit tight, they still fit but snug on my butt and thighs (they are size 8 clothes which is a long way from the size 20 I used to wear). I felt defeated and guilty and immediately thought ‘diet starts now’. Now knowing that my eating disorder is fuelled by the obsessiveness of weight gain, which I now know triggers my eating disorder cycle. As quick as I thought it was time for a diet, I let it go. The reality is, I’m super active and generally eat really well, if I eliminate the binges, then my weight should stabilise. I remembered I’m on my way to recovery and there was to be NO DIET! And guess what, I haven’t binged! I share this with the hope I can help other people as eating disorders can be a dark, lonely road, trust me, I’ve done it for 12 years. I’m on my way to recovery and I couldn’t be more thrilled! Onwards and upwards! #bingeeating #bingeeatingdisorder #bed #eatingdisorder #recovery #health #fitness #gym #weightlossjourney #vsg #bodypositive #eatingrecovery #wls #fattofit #nsv #happy #progress #active #gymlife #lustminerals #fitspo #fitmum #nevergiveup


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Friday fuckery 15/11/19 . Working on being better than last week, even if it's only 0.5%.


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Wouldn’t be a first session without fresh pair of TNS and an arm pump. ⁣ ⁣ Re-evaluating calories this evening. Time to surprise some people.


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|NEW COACH| ————— Ladies and gents #iangfitgym would like you to meet the newest member of the team......Coco. As you can already see, she’s getting straight into training with the boss for our 24 hour tyre flip challenge on the 23rd of December!!! #iangfit #coco #gym


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It takes courage to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would last the rest of your life. - Marianne Williamson. Ouch... I know those pinches - I know you do too. Go gently on your heart. It's a hero's journey.


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IF YOU WANT TO BE A LION, YOU MUST TRAIN WITH THE LIONS” 🦁🥋 - Join team Hybrid and develop new skills or work on your craft. Brazilian Jiu Jitsu is proven to have a ton of health benefits like weight loss, strength development, improved energy levels, stress relief as well as improve life skills such as critical thinking, problem solving and learning the art of patience and humility. We have classes throughout the week with various times so that you have no excuse! - Brazilian Jiu Jitsu weekly schedule‼️ - Monday 12.15 PM Tuesday 6 PM Wednesday 7 PM Thursday 12.15 PM Friday 5.30 PM Saturday 1 PM


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Oooo baby 🥕👨🏼‍🌾⚡️ Full of flavour and nutrient dense, that’s what we’re talking about ✊🏼 Who likes to leave a bitta soil on there produce for that extra bitta earthy goodness?


1💬Normal

MENTALLY STRONG WOMAN DO NOT NEED OR SEEK OTHER PEOPLE VALIDATION TO KNOW HER WORTH. . . . . Mentally strong Women's are not loud....they are mentally strong because they work on themselves and build their own lives. There mental satisfaction and energy is so high. They do not need no body approval. She knows who she is in Christ JESUS. . . . . BE MENTALLY STRONG WOMAN. STAY BLESS & BEAUTIFUL LIKE THIS FLOWER. .. . . ☮🙏🏾 . . . #mentallystrong #mentallystrongwomen #flowerphotography #bementallystrong #inspire #motivation #inspiration #motivate #quotes #inspirationalquotes #art #entrepreneur #instagood #motivationalquotes #ethiopia #quoteoftheday #lifestyle #mindset #health #positivevibes #inspirational #create #quote #selflove #motivational #vegan #mythougt


0💬Normal

Counting how many wallballs I did... not really just wanted to show off my new sports bra 😛


4💬Normal

Shoulderzzzzz 🔥 1. Barbell press 3x8 2a. Landline press 3x10.10 2b. Cable face pull 3x15 3a. Standing alt dB press 3x12 3b. DB lateral raise 3x12 4a. Plate front raise 3x10 4b. DB reverse fly 3x10 5. Cable lateral raise 3x15.15 . Conditioning: 20 minute clock: 1-2 300m run 2-4 12 burpee over dB + 12 alt dB snatch 18kg At minute 20: 200m row 20s rest X5 #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #pullups #flex #functionaltraining #fitgirl #fitnessgirl #strength #intervaltraining #thursday #shoulders


1💬Normal

If there is a good thing, why are we here? 🤷🏻‍♂️


4💬Normal

뭘봐?


12💬Normal

I’m usually scared of trying new things but I make an effort to push myself out of my comfort zone as often as I can. I recently tried rock climbing and it was the best decision I could’ve made. It’s nice to be able to be active in all these different ways. There are so many more things I want to try. What have you tried for the first time last? ☺️


9💬Normal

Push day today - lets do it! 💪🏼 My goal for the coming week is to focus on getting my diet under control (I need to stop pigging out 🐷). I’ve not been feeling myself these last couple of weeks and it’s taken a huge toll on my diet and training. Gotta focus on the important things in life and start looking after myself again.


6💬Normal

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