#fitness

Check it out😁 the first professional shoot that I've done. #streetworkout and #calisthenics for the win. Just goes to show. If you keep perusing your #passion , the world becomes your oyster 😎🤓 Had a real blast shooting this at the bars in #capetown Thank you to @showertoshower and co. for the amazing opportunity #takefreshtotheextreme #shower2shower #advert #360 #TV #supersport #etv #sabc #fitness #gym #professional #southafrica #shoot #ig #seapoint #teamgravitycore #wswcfacademy #wswcf #training #freestyle


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Prevenção também é uma forma de se cuidar! Todos juntos no novembro azul! 😉 📞 (14) 99712-2927 📌 Rua Marechal Deodoro, 308, Vila Margarida #academia #jiujitsu #musculaço #muaythai #força #foco #f #nopainogain #dojojulianparrudo #ourinhos #bemestar #fitness #vidafitnes


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Novedades!!! #mickey . . . Leggins Moldeadores Push Up Tallas de S  a L (XL y XXL en algunos modelos) Fabricación EU . . . ❣️❣️❣️ . . . #bachata #fitness #zumba #pilates #yoga #pole #gimnasia #running #salsa #acrobacias #vixten #patinaje #skate #ocio #dancehall #twerk #paddel #trekking #aventura #love #ironman #ironwoman #spartan #triathlon #crossfit #burpees #futbol #voleibol #baloncesto


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AQUELE WHEY QUE É UMA DELÍCIA . Qual sabor do Whey Cream devo escolher? Quer uma dica? Experimente todos 😁 . . #Repost @lalagriffo ・・・ Eu estou abastecida com os melhores suplementos da @nutri_f. A marca @fisionutribrasil tem vários sabores de whey , mas esse doce de leite é sensacional 😋 . @nutri_f Uma loja super completa, e com um preço ótimo e ainda fazem entrega 🚚 . Vai lá e já garanta o seu👌🏻🏃‍♀️👊🏻 @edivaldoamaral . #fisionutri #fisionutribrasil #timefisionutri #euusofisionutri #gymmotivation #top #whey #suplementos #fisionutry #delicia #projetobumbumnanuca #saude #dieta #musculaço #treino #foco #motivacaododia #fitness #fitnessgirl #modelling #loveit #workout #saude #parcerias #nopainnogain #followforfollowback #mulher


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Si has intentado bajar de peso con mil dietas sin ningún resultado.🍃 Si te sientes cansada/o y con sueño después de alguna comidas. Si ves que tú tono de piel es opaco. Es probable que estés saturada/o de toxinas.💪🏻 Dale un descanso a tu organismo y comienza una limpieza de 1 a 7 días. Y recuerda que estos planes no son ningún tipo de laxante. . ✅🍉#SomosGreenTox1 #Detox#fitness#VidaSaludable#PielSana#Reto. 💚🍏


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A bench dip is a medium-intensity exercise that uses your own body weight to strengthen your triceps. Bench dips are fairly simple to learn and can be done almost anywhere, making them a great exercise for home-workout aficionados. Tricep Dips on Bench Benefits It increases compression force on your joints thereby improving stability. It is a useful exercise that can be included in your triceps and chest workout routine. It can be performed along with the bench press and overhead press for improving your lockout strength. . . . #bench #workout #gymbuddy #gymmotivation #healthylifestyle #fitnessmotivation #fitnessgirl #fitness #fitnessjourney #fitnessblogger #exercises #exercise #vegan #entrepreneur #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #sweat #vlogger #gains #healthymind #healthybody


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Continuing to progress. Also that burger and 800 cheese curds before this workout did NOT help me out 😂 #naplesitaly #shoulders #fit #fitness #fitnessfreak #fitnessmotivation #gym #gymmotivation #bodybuilding #bodybuildingnation #bodybuildingmotivation #militarymuscle #physique #aesthetics #muscle #militaryfitness


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E hoje vamos de mais um Antes e Depois de respeito 👏👏👏😍 . . Porque o verão já esta batendo na porta e o que queremos??? . Eliminar gordura localizada Diminuir a flacidez Reduzir a celulite 😍😍😍 . . . Marque já a sua avaliação e venha ter o corpo que você deseja 💕 . . #hybrius #esteticacorporal #esteticista #esteticafacial #cosmetologia #equipamentos #amoremcuidar #fantasticomundodaestetica #estetica #esteticista #fitness #esteticacorporal #esteticafacial #camilafurtak #esteticaecosmetica #esteticaebeleza #beleza #esteticacopacabana #copacabana #vidasaudavel #seamemais #dicadeamiga #noivados #noivos #cerimonialista #casamento #diadanoiva


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De um fds perfeito... Me amando cada dia mais !!! ❤️❤️❤️ . . #amor #bariatrica #bariatricando #cirugiabariatrica #gastroplastia #vidasaudvel #fitness #vidanova


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Épisode 2/3. Plus Que 5 jours avant de voir la ceinture au tour de ma taille in sha allah ☝🏾🙏🏾🔥🦍 🤵🏽🎬: @erickonako 🎥: @mrqstudio @muaythai_grand_prix_france •——————————————————-• #muaythai #muaythailife #mma #k1 #ufcpass #ufc #kickboxing #jjb #boxing #andstill #best #1 #fitness #coach #work #hard #training #nutrition #healthy #healthyfood #bordeaux #bordeauxmaville #bataclan •——————————————————-• ______👇🏿👇🏿👇🏿👇🏿👇🏿_____ Sponsor officiel : @wickedone.fr 🉐


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Bom dia, pessoal vamos começar a terça com esse novo modelo #nike tênis de ótima qualidade primeira linha, disponível na nossa loja #f_justos . . . . . Disponível do 38 ao 43 . . . . . . . . . #parnamirimrn #nike #tenisnike #natalrn #f_justos #masculino #boy #estilo #fitness #fit #esporte #tenisesportivo #precobaixo #caminhada #correr #pratiqueesporte


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Couple Keychain Partners in Crime Weight Plate 25lbs/45lbs Workout Kettlebell, Dumbbell Hex & initials. www.etsy.com/es/listing/586854762/pareja-llaveros-partners-in-crime-disco Wod&Fit® Sport is Our Passion. ♥INSTAGRAM Followers : 20%Discount. Code: NOPAINNOGAIN Gift FREE for Every Order a Kettlebell Wod & Fit® and Dumbbell Hex or Barbell Pendant in all Orders. De REGALO Colgante Kettlebell Wod & Fit® y Barra o Mancuerna en Cada Pedido. In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit® e Bilanciere o Manubrio in Tutti gli Ordini. Shop: Wod & Fit® Sport is Our Passion. www.wodandfit.com www.etsy.com/es/shop/WodAndFit ----wodandfit.com---- #wodandfit #Workout #fitness #fitnessmode #fitnessgirl #girlfitness #nopainnogain #gymotivation #crossfitespaña #partnerfitness #crossfititalia #fitnesspartner #partnerworkouts #partnersincrime #partnersingrime #partnerincrime😈 #crossfititalia #crossfitlifestyle #girlfriend #boyfriend #girlfriends #friendshipgoal #couplestyle #crossfitgamesopen2020 #iloveyoubitch #friendshipgoals #boyfriendgoals #couplequotes #crossfitgermany #couplegoals💑 #christmasiscoming🎄 @wodandfit http://www.wodandfit.com//


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🌵SHOWROOM DEL DESIERTO🌵 👇🏼PRESENTA SU PRIMER👇🏼 🎄SHOWROOM NAVIDEÑO🎄 💥45 EXPOSITORES💥 🎁Donde encontrarás los mejores regalos para esta navidad 2019🎁 ✨Sábado 7 de Diciembre ✨ 🏨Hotel de Desierto, Enjoy Antofagasta 🏨 ⚡Animación de Christell Rodríguez 🌹Horario apertura de 11:30 a 20:30 🌟ENTRADA LIBERADA🌟 🎁200 Mascarillas hidratantes de regalo a los primeros asistentes 🎁Los primeros 10 niños tendrán pinta carita gratis 🎁Las primeras 10 niñas tendrán pinta uñitas gratis 🎁Escaner corporal gratis 🎁Hidratacion de manos gratis 🎁Taller de maquillaje totalmente gratuito a las 17:00 🎁Entrenamiento funcional totalmente gratuito a las 18:00 🎁Baile entretenido totalmente gratuito a las 19:00 🎄Concursos de las tiendas desde la 13:00 hasta las 17:00 hrs🎄 - - - - - - - - - - - - - - #antofagasta #emprendimientos #enjoyantofagasta #hoteldeldesierto #showromnavideño #showroomdeldesierto #concursos #regalos #sorpresas #expo #feria #evento #exclusividad #antofagastaemprende #ChristellRodriguez #rojo #cantante #fitness #entrenamientofuncional #herbalife #baileentretenido #boutiqueschile #tiendasonlinechile  #nortegrande #7dediciembre #2019


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تساقط الشعر غالبا كايكون بسبب نقص فالحديد، الزنك، B3، النياسين، B7 البيوتين، و الأحماض الدهنية اللينوليك و الآلفا لينوليك. انكسار الأظافر كايكون بسبب نقص البيوتين، و هاد الفيتامين كايسبب تا لعياء، آلام العضلات و التشنجات تشققات الفم فكايكون بسبب نقص الحديد و فيتامينات B بالأخص التيامين B1، الريبوفلاڢين B2 و الپيريدوكسين B6 نزيف اللثة ف هادا بسبب نقص ڤيتامين C و بعض الأعراض الأخرى فهي نشوفية ديال جلد الرأس، قوة الرعيف، و بطئ التئام الجروح ••••• ماتنساوش تابعوني فالصفحة أو تنشروا هاد الپوسط. أنبقا معاكم أو ديما #bdarija . . . . . ‏#morocco #تحفيز #دايت #كارديو #وزن #maroc #سعرات #صحة #فتنس #تمارين #مغرب #تخسيس #رياضة #تضخيم #حمية #لياقة #سعرات_حرارية #كالوري #جزائر #تونس #calories #تغذية #training #workout #fitness #تغيير #split #تعلم


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Build that booty with us gluteboost is the best to start your journey with 🍑 . . You want to know the wonders of gluteboost Google and see the magic . . To place your order call +233278622292 or dm us . . #gluteboost #gluteboostcream #gluteboostpills #melanin #melaninbeauty #melaninbooty #glutes #butts #booty #bootybuilding #bootybuilder #girls #ladies #fit #fitness #fitspo #fitfam #fitchicks #hips #abs #gains #quads #squats #ghana #onsalenow #call


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Good morning ☀️ Today might be the day some Thing bad happens to you , but if it is choose to look at as a challenge and an obstacle instead ⭐️ . . . . . . . . #kravmaga #positivevibes #positivity #motivation #motivationalquotes #tuesday #smart #strong #happy #love #beautiful #beauty #amazing #quotes #live #life #lifestyle #bodybuilding #body #gym #gymlife #gymrat #fit #fitness #fitnessmotivation #fitspo #fitnessmodel #fitfam #journey #training


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Aula de Jump! Faça chuva ou sol, essa galera ta sempre por aqui!! 💃 Vem pra Power e faça parte dessa turma animadíssima! 😁 #academia #jump #auladejump #aulascoletivas #ginstica #atividadefsica #sade #treino #foco #força #goianira #musculaço #sadedocorpo #lifestyle #fitness #dança #vemprapower #powerfitness


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Existe uma unica coisa que me encanta 🤭... O comer sem culpa 😂🤣 Porque, quem aquii sente fome todo tempo???! 🤔🙋‍♀️ . . . Eu sou super dessas... Entao estar dentro de um espaço me faz feliz todo tempo kkkk pq eu posso comer algo delicioso sem medo de ganhar de peso 😱😱 #comidafit #comidasaudavel #fitness #alimentacaosaudavel #vidasaudavel #dieta #comidafitnes #fit#docefit #fitness #docefitness #dieta #docefitpode #lifestyle


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Combinação perfeita! Croped em arrastão o queridinho do momento 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲(35)9 8865-4298 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Rua Padre João José 40A, Centro (Ao lado da conveniência good stop) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏲ Seg a Sex 9h às 18h (Fechamos para almoço) Sábado 9h às13h30 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #modapraia #vero2020 #biquni #movfitnesswear #elausamov #vemsermov #malhaço #academia #fitness #beachwear #manly #modafeminina #eleusamov #modamasculina


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スポーツクラブのジムの時は、マシーンやフリーウエイトで全身満遍なくトレーニングできました。今はトレーナーさんが忙しくなり、レンタルジムで回数も少なくなったので自主トレができるようにメニューを作ってもらいました。 最近は、満遍なくやるのでなく、ターゲットを決めて行っています。 この時は、テーマは「美尻」バーだけのスクワットのウォーミングアップから始まり4種目全てお尻😭 2ヶ月前に行ったのですが、自分でやるとなるとバーベルの重りを付け替えたりと、結構時間がかかり、つい、他のトレーニングをしてしまいます😅 #パーソナルトレーニング #ボディメイク #筋トレ女子 #美尻 #fitness


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Não está tendo resultados ?? Cansou de tentar emagrecer, ter uma vida mais saudável, não atingir o objetivo?! 🤔 Quer realmente mudar sua vida de uma vez por todas?! 😍 ⬇️ . . . Temos a verdadeira solução para mudar de vida, ser mais saudável emagrecer e obter resultados surpreendente em pouco tempo!! 😱. . . . 👉Basta deixar seu comentário que entrarei em contato para passar o passo a passo para atingir sua meta não importa qual seja, atingiremos juntos!! Estamos aqui para lhe ajudar e dar todo suporte para mudar de vida👈😍🥰. . . . . . . #emagrecer #fitness #emagrecimento #dieta #saude #perderpeso #vidasaudavel #fit #foco #emagrecercomsaude #reeducaçoalimentar #treino #fitnessmotivation #healthylifestyle #dietasemsofrer #lowcarb #desafio #healthy #alimentacaosaudavel #autoestima #foconadieta #emagrecendo #weightlossjourney #disciplina #comerconsciente #apaixonadamentemagra #dieta #dietasaudavel #dietasemsofrer #dietalowcarb #dietaflexivel #saude #saudebemestar


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If you’re ever in the area come by and train at @rawtalentboxing. #rltw #army #marines #gwot #freedom #boxing #fitness


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💎 When’s the last time you tried something new for the first time ??? 💎⁣ ⁣ 💛 Most of the time we are scared to get outside of our comfort zone and actually move. Whether that’s with life, relationships ,stress, jobs. Stuff gets in the way and it makes it harder to move out. For example if this doesn’t go according to plan , how will XYZ work ? ⁣ ⁣ 💛 in the long run, all your growth takes place outside your comfort zone. Let today be the day you do one thing you wouldn’t normally do. ⁣ ⁣ 💛 This is the clean version and after 5 tries. My hands kept landing on the ladder and would slide and mess the whole video up. I hope you enjoyed ⁣ ⁣ #pushupchallenge #pushup #chestpress #gymhelp #fitnesshelp #chest #pecs #chestday #bench #explode #flying #gym #gyms #fitness #motivation #inspiration #fitfam #fitspo #guyswholift #exerciseprogram


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Good vibes only! @iammaheshkumar


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Lançamento 🚀 Calca super Skinny com elastano destroyed 🤩 Use Andrezinho!!! #Disponivel 🥇🤩💣💣💥💥💥. Não perca tempo,vc sabe como funciona né ?Acaba muito Rápido 🙌🏿 #useandrezinho 💀😍🚀💥 #boleiro #pagodeiro #artista #sertanejo #fitness Andrezinho Modas “Moda eles inventam, estilo nós fazemos “ Peças q seu ídolo veste ao seu alcance ... “A loja dos Artistas “ Look Andrezinho!!!! ✅ Disponível 📲 Whats 51995054458 🚚 🚚 Enviamos para todo o Brasil 🇧🇷 📍loja Física : Rua Etwino Theobaldo Thomás 1115 Bairro Planalto-Lajeado /Rio Grande do Sul...


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Kargoya hazır ürün 😍😍 40-44 arasında numara 📦 | Tüm siparişleriniz isteğe göre şeffaf kargo güvencesiyle gelir. 📦 | All orders come with transparent cargo ———————————————————— ———————————————- 💵 | Ödeme seçenekleri Havale / EFT / Cepbank / Mail Order / Kapıda Ödeme 💶 | Payment options Money Order / EFT / Cepbank / Mail Order / Pay at the door ————————————————————- ———————————————- 🌎 | Dünyanın her yerine uluslar arası kargo Aras Kargo // PTT Kargo 🌕 | international cargo anywhere in the world. ———————————————————— ———————————————- 📦 | Tüm siparişlerinizi 📞 0553 016 54 33 WhatsApp sipariş hattımızdan verebilirsiniz. 📦 | You can order all your orders from our WhatsApp order line at 📞 0 553 016 5433 #butik #moda #fashion #istanbul #elbise #armanishoes #giyim #balanciaga #indirim #alexandermcqueensneakers #tarz #ayakkabi #vans #takip #taksim #balanciaga #armani #aşk #fitness #dolgegabbana #valentino #valentinosneakers #givenchy #givenchyshoes #christianlouboutins #christianlouboutinsneakers #christianlouboutinshoes #timberlandbot


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I set my alarm clock for 5:00 last night before I went to bed, when it went off this morning I got up and got my workout clothes on and engerize in and off I went with my workouts. The old me would have just hit the snooze button or set for 7:00 when I usually get Aubrey up for school but nope that isnt me anymore, I'm so not going back to the old me I have come so far why stop here?? Started phase 5 from Morning Meltdown 100 I can't believe that I'm on the last phase of this program. I started on July 29 with this program. I'm full with a lot of emotions I can't believe in just over a week I will be done with yet another program through Beachbody. With started phase 5 this morning I decided to do catch up and do 3 workouts. I feel so refreshed after these workouts. I'm ready to crush the rest of my Tuesday. #TeamBeachbody #MorningMeltdown100 #Tuesday #Fitness #3workouts #jerichomatthews #Beachbody #BeachbodyonDemand #phase5started #crushedmyworkouts #Engerize #igotthis #nothingisgoingtogetinmyway #almostdonewithanotherone


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“People will stare, make it worth their while” _____ Gone are the days of making myself smaller, to fit into boxes or labels. I no longer hide my shoulders, biceps or quads. I have taken to staring down the glares, I even lip read the low whispers and Given the opportunity I flex everything I can as I strip off a jersey or take a seat at a restaurant table _____ I am no longer amazed at the questions or statements that include my sexual preference, femininity, supplement protocols and eating regimen but I am disappointed when they fail to ask of the dedication, determination and discipline that is required _____ Because you see people will always stop, stare, gossip and point at the woman with muscle. Always. Never at the obese pending heart attack person, that person seems to slips under the radar without question every time _____ I am proud of every pound of muscle on this 1.71cm 47 year old frame. It has taken its fair share of blood, sweat and tears to get to this condition and I wear it with the utmost pride _____ #SWT #onlinecoaching #IIFYM #onlinetrainer #greysanatomy #shesquats #stage #nofilter #fitmomof3boys #authentic #dariansgift #flexibledieting #figureathlete #highlander #figurecompetitor #fitmomof3 #fitness #fitfam #shelifts #girlswholift #girlswhosquat #queen #godswarrior #accidentalwriter #deathsgift _____ ✂️ @daleen73 📸 @rwphoto101 💄 @analinenobre


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Getting very excited for my trip!!! About to take my last trainer ride on my bike before the big day on Saturday. I'm happy I will have a couple of days to test out the rental beforehand and I can't wait to see what it feels like! #fitness #cycling #lovetoride #eltourdetucson #readytogo #cyclingvacation


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“Don’t stop when you’re tired. Stop when you are done.” #CCFIT #fitness #community


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Are you doing at least 3 of these yourself? 💪🍎 Follow👉 @fitnesslifestyleno1 Follow👉 @fitnesslifestyleno1 Follow👉 @fitnesslifestyleno1 . . . . . . . . . #Fitness #GetFit #fit #fitnessgoals #gym #Workout #bodybuilding #motivation #Fitnessmotivation #training #health #HealthyLife #healthylifestyle #lifestyle #life Post by:


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Nossa nova legging em poliamida com textura, alta compressão e com um detalhe em trilobal fit dando um toque delicado a peça 💞 . . . #leggings #legday #fitneslife #fitness #EstilodoCorpoFitness #EstilodoCorpo #model #lookdehoje


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Watch how I transformed Keionne's waistline and gave her a high, round Booty! WE DON'T CHASE......WE ATTRACT!  Want to LEVEL UP your Dating Life? I build bodies that will take you from being a "Nice to have" to a "Must Have!" I train SUPERSTARS and I'm going to help you look like one too! Tired of your Pooch? Need a New Look? Want a High, Round Booty? Want a Body that will Shut down Rooms? Let's get you KENYAFIED! Get my Bogo Deal of the Day! DM ME NOW WITH #BOGO. The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 3. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss it!#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals #weightwatchers #workout #fitness #motivation  #fitnessmotivation  #exercise #cardio  #gymmotivation


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TUESDAY TOPICS 📝 Understanding the difference of Weight loss vs Fat loss • Were taking a dive into how the real goal youre after might actually be fat loss and why the quest for overall weight loss might be well...a loss! • FAT LOSS refers to body composition changing and improving. Losing fat while keeping muscle will garner a better metabolic system, lowering clothing sizes, keep your immune system strong, and make you fitter overall. • WEIGHT LOSS refers to overall weight being depleted and what attributes to that is not only the loss of fat but muscle, fluids, organ size, and other tissues as well. This can become detrimental over time and lead to a host of different problems later down the line like metabolic damage, thyroid dysfunction, immune system suppression, and lack of general overall well being. • While the number on the scale reflects that of weight loss, the way you feel, look, and perform are the true guides to helping you live and maintain a healthy lifestyle. No one knows if you are 150lb or 115lb only you do. We have to break out of the realm of a number being the end all be all when it comes to our fitness and longevity! • Want to talk more on this topic? Let us know! #crossfit #fitness #health #weightloss #fatloss #lifestyle #motivation #community #family #nutrition #workout #stroudcrossfit #stroudandproud


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Tea flavor that lingers in your mouth as well as your throughts now imported freshly from Africa on your demand. Call now for quick delivery and have a tasty cup of tea with your freinds or family! Contact no : (021) 32444320 #tea #superteapoint #karachi #pakistan #chai #teatime #coffee #food #tealover #breakfast #health #greentea #healthy #instagood #organic #like4like #weightloss #drink #foodporn #cafe #winter #detox #chai #healthylifestyle #t #fitness #tealovers #pakistan #karachi #bachatoffer #pakistanistreetstyle


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Γίνε πιο δυνατός από τις δικαιολογίες σου! Με την προπόνηση #mihabodytec δυναμώνεις τους μυς, αποκτάς καλύτερη φυσική κατάσταση και ισσοροπία. Εσύ ακόμη να το δοκιμάσεις. Οι γυμναστές μας είναι έτοιμοι να σε καθοδηγήσουν μέσω απο μία δυναμική personal προπόνηση. • • 📞Δωρεάν η πρώτη συνεδρία καλώντας στο 2106527125. Δεν θέλει κόπο θέλει τρόπο👌🏻 #mihabodytec#ems#emstraining#fitness#workout#electrostimulation#training#motivation#trx#gym#quickgym#bodyhit#personalrraining#coaching#mihabodytec


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Eating on the go! I travel a lot with my job, and it's so easy to just eat at services or restaurants throughout the week. You can be disciplined and have a stab at making healthy choices as you go, but it's not so easy in the long run and you'll likely slip up. I've learnt that it's so much better just to have the exact food you need to hand at all times. Unless I'm traveling abroad for a few days, I can fit four or five meals, all of my pre measured shakes and suppliments in a small cool bag. This one is by the guys over @preppedandpacked, and it works well for me. Once you are in the routine of prepping food on a Sunday and Wednesday, it takes like 30mins and it's done. Food for the week isn't a battle anymore, just eat exactly what you need as you need it. Get at it! 💪💪


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Back day 🙌🏽🙌🏽


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OVERHEAD SQUAT by @achievefitnessboston . WANT TO OVERHEAD SQUAT?? - What’s up Achievers?! @jasonlpak here and today we have 5 drills to help you achieve a great barbell overhead squat! Swipe left to see a description of each drill, and then some videos at the end as well! - 1️⃣Ankle mobilizations: You will need excellent ankle mobility in order to allow your knees to travel over your toes during the overhead squat. - 2️⃣Thoracic spine extensions: As you can see in the overhead squat, you need to be able to extend through your t-spine in order to keep your chest open and arms overhead. We love the @acumobility ultimate back roller (shown here) but any yoga wheel or foam roller will help get the job done! - 3️⃣Seated wall slides: The seated position helps to open up the hips, and the wall slide helps to mobilize the shoulders and strengthen the mid and low traps. - 4️⃣Squat to alternating overhead reach: Now we’re starting to incorporate the newly gained ankle, t-spine, and hip mobility by integrating it all into a squat pattern! - 5️⃣Overhead squat with heel lift: If you’re feeling ready to put a bar overhead but still have some slight limitations with depth, you can elevate the heels slightly (with plates as pictured or with Olympic lifting shoes) in order to help you stay more upright at the bottom! - We really hope you find these drills helpful! Share with a friend who wants to improve their overhead squat! And until next time, high fives and positive vibes! 🖐😃


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MUSCLETECH MASS TECH 7 LBS Tersedia Varian : Chocolate dan Strawberry MUSCLETECH MASS TECH 7 LBS adalah Advanced Muscle Mass Gainer yang di design untuk menambah berat badan & kekuatan, sangat baik bagi olah ragawan yang dalam program latihan Building Phase Powerful formula baru dengan 1,170 kalori dari High Quality protein dan karbohidrat yang mudah / cepat dicerna ☑️ Mengandung lebih banyak protein per Serving dibandingkan denagn Weight Gainer lain Mengandung BCAA dan L ''" Leucine per serving dibandingkan dengan Weight Gainer lain Berguna untuk memperkuat massa otot dan mencegah Muscle / Protein Breakdown Amino Acid, L- Alanine, Glycine dan Taurine mempercepat prosesn Recovery otot dan Cell Volumization Mengandung Staurated Fat ( Lemak Jenuh / LDL ) lebih sedikit tapi mengandung 59 Gram Omega rich Fats ( Lemak Bagus / HDL ) lebih banyak yang dapat memberikan Tense kalori untuk tenaga ☑️ Jumlah per Serving MUSCLETECH MASS TECH 7 LBS : ''" 80 Gram Protein ''" 1170 Kalori ''" 7 Gram Leucine ''" 13 Gram BCAA ''" 10 Gram Creatine ☑️ Aturan Pakai MUSCLETECH MASS TECH 7 LBS : Campurkan 5 Scoop Mass-Tech dengan 400ml s/d 500ml air dingin atau susu skim , Minum pagi hari, diantara makan besar, atau setelah latihan Rp. 700,000 (free Ongkir U/ jabodetabek) #bodybuilding #bodybuilder #bodytransformation #gym #gymindo #fitnessmotivation #fitness #fitnesslife #suplemengym


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Km. 0


3💬Normal

🇩🇪 - 𝐰𝐢𝐫 𝐠𝐞𝐛𝐞𝐧 𝐯𝐨𝐫 𝐝𝐚𝐬 𝐞𝐬 𝐮𝐧𝐬 𝐧𝐢𝐜𝐡𝐭 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐬𝐢𝐞𝐫𝐭... 𝐚𝐛𝐞𝐫 𝐞𝐬 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐬𝐢𝐞𝐫𝐭 𝐮𝐧𝐬... - ____________________________________________________ 🇺🇸 - 𝐰𝐞 𝐩𝐫𝐞𝐭𝐞𝐧𝐝 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨𝐧'𝐭 𝐜𝐚𝐫𝐞... 𝐛𝐮𝐭 𝐰𝐞 𝐜𝐚𝐫𝐞... - ____________________________________________________ 𝐞𝐝𝐢𝐭𝐢𝐧𝐠 𝐛𝐲: @redalexna 𝐦𝐨𝐝𝐞𝐥: @redalexna ____________________________________________________ #germany#german#blogger#sidecut#beard#fashion#mensfashion#menfashion#model#malemodel#photography#art#photooftheday#photo#pic#photoshoot#serious#fitness#moody#mood#thought#thoughts#feelings#emotions#suit#tie#chic#classy#wednesday#wednesdaymood


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A world away. 🇦🇪


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