#exercise

“Hey bud.... your starting to look like you actually lift” -Evan B. 😂 - - - Nights like tonight are my favorite kinds of training sessions. We went hard focusing on time under tension. We put in the work. We got a sick pump. We didn’t skip out on anything. We crushed every one of our lifts like our life depended on it. And we loved every second of it. - - - 2019 has been an amazing year and I literally can’t wait to crush 2020 with my friends and loved ones by my side. 💯 - - - #alphalete #alphaleteathletics #ExerciseTime #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #ExerciseTime #ExerciseForLife #FitnessGoal  #FitnessBody #FitnessFirst #FitnessPhysique #FitBody #InstaFitness #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise


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Lay get this weeknd started. Congratulations to the qualifiers of this team getaway now come see what we have in store for you. . . . . . #fitness#gym#gumaesthetics#instafit#abs#workout#womenworkout#muscles#musclesaresexy#girlsthatlift#arms#hardwork#trainhard#fitfam#fitchick#physique#exercisebenefits#exercise#lift#fitinspiration


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Last 40 seconds of the 100 second challenge 😳😳😳 if you don’t try you’ll never do it!!! #mm100 day 32✅ Upbeat Strength 💪🏻🥵🔥♥️ - [ ] •#beachbody#teambeachbody#shakeology#fit#fitness#exercise#weights#bestlife#workout#sweat#muscle#fitnessjourny#livelifebetter#fitover40#believeinyou#decidecommitsucceed - [ ]


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doing 8 weeks of calisthenics strength training (plus legs of course), pretty keen to see what the physique changes will be. this move is fresh out the @simonsterstrength workshop, awesome way to track and improve your progress to a 1 arm pullup as the dumbbell means you know exactly how much assistance you're getting


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10 Year Difference! A lot of things have changed. 10-years ago I really didn’t know who I was or what I was planning on doing with my life. Today I’m thankful, but there is no much more planned! - - #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #yoga #crossfit #love #strength #evansvilleindiana #nutrition #muscle #protein #preworkout #vitamins


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Regardless of gender, when it comes to contact sports, both males and females are at a greater risk for a concussion during competitive play compared to practice. Interestingly, however, among comparable sports, females had a greater incidence of concussions compared to males. The mechanisms by which males and females tend to be concussed vary as well. Females are more likely to be concussed as a result of contact with the ground, court etc. and males are more likely to be concussed as a result of player to player contact. * #kids #kid #child #children #parent #mom #workout #exercise #tips #workouttip #fit #fitness #health #healthychildren #healthykid #foreverfit #foreverfitkid


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🔥TRY THIS LEGS WORKOUT🔥 1️⃣ Calf raises 4x10 2️⃣ Glute thrusts 2x20 3️⃣ Lying leg curls 5x10 4️⃣ Hack squats 5x10 5️⃣ Stiff leg deadlift 4x10 6️⃣ Leg press feet together 4x10 I added some speed for video purpose. Be sure to contract on every rep


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This is the photo/video that’s posted on the NEW workout page by me 😊 happy to be making it and it’s all about progression and growth not only for me but for you! I’ll also be posting about others on the page just so you know. But go check it out if you want😜 @greybfit thank you for the support. . . . . . . . . . . . . #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio


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If you’re gonna be a bear, be a grizzly 🐻💪💥. . . . DM me with any questions, for advice or for personal training programs. I’m here for ya 😉. . . @blackstonelabs_legion @pjbraunfitness @blackstonelabs_official use coupon code muscle_mayor_of_delray to save 20%💰 Follow my team: @fitnesschristians. . . #npc #mensphysique #classicphysique #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #muscle #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #weightloss


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Quick Pump workouts. This is a workout I might do before an event or if I’m just bored and wanted to hit the gym. -Tricep cable overhead extension 5x12-15 AMRAP on last set -Lateral side raises 4x25 AMRAP on the last set -Seated curls with isolated with one arm and finished off with both arms AMRAP


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An exciting new addition to the ETR family. Please join me in welcoming Beauty (44kg) & The Beast (48kg) to our tribe. Watch out though... this couple is big on swinger parties! 🤣 Thanks @evolution_athletic


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Tight hamstrings? Try this☝☝ Hold for 1-2 minutes a side. #crossfit#mobility #fitness #gyms #wods #fishers#workout#exercise #fit


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Use the reformer classes, run by a physio, you will get exactly what your body needs. Work with your directional bias and learn the exercises your brain will prefer. With our woderful classes you will be superstrong in no time.


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💪HEALTH.HAPPY.STRONG💪 - THE ONLY THING YOU NEED TO ACHIEVE! - All of these play a part together. - Maintaining your health should always be your number 1 priority! Whether that be your physical or mental health! - Of course being happy is extremely important! If we can't enjoy the life were living then we need to be making the correct changes in our life to accomplish this! - Being strong doesn't mean you need to be the biggest guy on the block. It simply means that we should be able to move the way we want and not be restricted in our movements! - #healthy #happy #strong #training #fitness #workout #gym #motivation #fit #sport #bodybuilding #fitnessmotivation #health #fitfam #crossfit #lifestyle #gymlife #muscle #personaltrainer #exercise #love #instafit #strength #cardio #instagood #fitspo #sports


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11am Pad work, 6PM technical work, followed by 7PM pad work again. This week's theme is Teep. I absolutely love learning and improving this strike. It doesn't take brute strength. It takes balance, coordination, and strong hips. I'm hoping to increase my flexibility and bring my teeps much higher.


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Build off small wins baby. Got my mile to 7:53 which is insane considering two weeks ago it was over 10 minutes. Gotta stay committed and stay focused! Bench went up 5 lbs too so I’m with the shits! #buildoffsmallwins #records #focused #milerun #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #muscle #healthylifestyle #exercise #gymmotivation #weightloss #yoga #instagood #instafit #cardio


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needed this back day to relieve all the stress from work and traffic/sitting in a car. feeling better and just have to keep pushing myself to go even when I'm tired. . . . . . . . . . . . . . . . #gym #gymrat #fitness #fitfam #bodybuilder #bodybuilding #physique #aesthetic #beast #beastmode #motivation #dedication #hardwork #diet #nutrition #inspiration #workout #lean #muscle #shredded #exercise #goodvibes #gains #goals #selfie #gymselfie #backday


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Most people know that breast cancer is incredibly common – but what many people fail to realize is that it is also the leading cause of cancer-related deaths worldwide In short, it is one of the biggest health problems facing society today. This is why there has been so much research dedicated to finding practical ways of detecting, preventing, and helping treat this debilitating disease – which is exactly where breast density enters the discussion. Dense breasts are pretty much exactly what they sound like – breasts that are denser than normal (Cruwys, 2017). See, breasts contain a unique combination of glandular, connective, and fat tissue. And breast density is a term used to describe the relative amount of these types of tissues as seen on a mammogram. In short, dense breasts have relatively high amounts of glandular and connective tissue and relatively low amounts of fatty breast tissue. #fit #fitness #workout #work #active #health #gym #healthy #diet #health #healthy #exercise #motivation #obsession #workoutobsession #foreverfit #foreverfitscience #science


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Fun, Healthy Family Time is finally here... Mission Statement Family Phys. Ed. combines the two most important things in life, family and health, into a class of fun physical activity for the entire family.  Our society is plagued with two terrible epidemics, chronic disease and limited quality family time. In an attempt to prevent the two, Family Phys. Ed. takes an upstream, proactive approach before families find it too late to fix. Activities are designed for families to face adversity together and face challenges which display content of character.  The activities inspire families to be physically active, provide opportunities for teachable moments, and create forever memories. #familyphysed #familyexercise #familyfitness #fitness #fitfamily #family #health #fun #exercise #letsplay #mainlineparent #familytime #grit #persistence #resilience #communication #teamwork #parenting #parent #games


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👉 Lose 5-10 lbs in The First Week Alone 🤴 This System Helped Ten Thousands of Men & Women Lose Their Weight 🔗Link in BIO @weight_loss__motivation 👆 • • • • #weightloss #loseweightfast #weightlosstransformation #transformationtuesday #losebellyfat #weightlossmotivation #weightlost #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #healthy #instahealth #active #strong #motivation #instagood #lifestyle #diet #getfit #exercise #instagram @Cre by: health_and_fitness


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Why You Need A Fitness Community 🏃‍♀️⁣ ⁣ From The Okayest Mom Blog:⁣ I didn’t realize how important it was to me to be apart of a community until I became a stay at home mom. Suddenly, my community was reduced to me, my husband and my baby. And honestly, my baby was pretty ornery most of the time. Not working outside the home meant fewer interactions, fewer opportunities and reasons to talk to other people. It became really isolating.⁣ Continue reading on our blog: LINK IN BIO⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #kaiafit #kaiastrong #kaiafitlafayette #instafit #gymlife #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #strong #fitlife #nutrition #body #fitspiration #getfit #dedication #cleaneating #nopainnogain #strength #lafayetteco #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #fitmominspire


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Detalhes da linha masculina #tayufitness🥊 Peças personalizadas e tecidos com tecnologia para seu melhor treino! Acesse link na bio!


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Sin objetivos no hay metas 💪🏼sin metas no hay resultados ❤️💪🏼💪🏼🍫🍫 Siempre buscando cumplir mis objetivos 😛 . .cuales son tus metas ????? . . #chocolatina #abdomenplano #exercise #objetivos #buscandomimejorversion #estilodevidaactivoysaludable #girlfitness #mimejoraliado #herbalifenutrition💚


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I dont know about you but i love me some shoulders fam. This is something i always love doing on shoulder days. • • Check out the @chicgear keepin my drip going during the workout. I need more shirts 😂 • • Go check out @kentuckybodybuilding. Im all about supporting each other and whoever is running this page is pretty dope for taking initiative.


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Morning Movement 🤸🏻‍♀️🏊🏻‍♂️🏄🏻‍♂️🚴🏻‍♀️ #friday #redsky #sun #smoke #beach #sunrise #friyay #move #movement #fitness #fitfoods #dietitian #redsun #wellbeing #nutrition #nourish #exercise #routine


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325 bench press. 180 lbs bodyweight I failed. Im weak 😭😭😭 #powerlifting #benchpress #weightlifting #gymlife #gymdouche #healthylifestyle #workout #fitness #lifting #doyouevenlift #exercise #gym


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Grinding out the rest of 2019 with 2020 vision I can’t begin to express my gratitude for all that 2019 has brought so far. Looking forward to finishing the rest of it out with a grateful heart! . . ⚔️What fuels you?⚔️ . .


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🍴There's only one way customers leave Nutrition Station: that's fully satisfied and carrying a couple of afternoon snacks! 😉 . #nutritionstationbankstown


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Full Body. . Like I mentioned it’s great to plan out your schedule so you know how to organize your workouts! . Tonight I did a full body. . Here’s an example of a superset I did: . OH Machine Shoulder press 3x12 Single Quad Ext 3x13 . Make your health a priority! . Always⏳


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Apparently, the day you turn 40 you’re going to begin to experience all sorts of muscle and joint pain. At least this is what society has us believe. I hear this all the time from people who assume their aches and pain are due to aging and because they had a manual job or played sports when they were younger. There are extremes where this can be true but for most of us, using our bodies from a young age for sports or for work is no guarantee that you’ll experience pain when older. Neither is your age. For example, back pain decreases as we age despite various changes on imaging increasing that people think cause back pain. The only given that you’ll experience pain is that you are a human that is alive. I had a client tell me he stopped running when he was younger because he was concerned about knee arthritis when he was older. Research has shown that recreational running is actually protective against knee arthritis. There is an increase at the elite level but elite sports aren’t done for health purposes. Maybe we experience more pain as we age because we expect too. Maybe it’s because we become more sedentary and out of shape/unhealthy, more stressed, less sleep, poor diet etc. Then we realize we don’t want to be this way so we jump into an exercise program that we were capable of in our 20s, only to do too much too soon and sustain an injury. If we progressed into it slowly, the likelihood of injury and pain would be greatly reduced. Our bodies are meant to move and sustain load. How do I know this? Bones become stronger when exposed to progressive loads. Muscles get bigger and stronger when exposed to load as do their tendons. The cardiovascular system function improves when exposed to aerobic loads. Our joints are healthier and less likely to experience adverse changes when exposed to load. You know what increases the likelihood of disease, inflammation, joint changes, weaker bones and muscles? Being sedentary. NOT moving. Aerobic exercise and strength training improve every aspect of the human body and mind. Be afraid of not moving. That’s where the danger is. Movement is medicine so take your medicine daily.


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RECON 2.0 🏴⚔️🔥 DRK FRIDAY 11.28.19 9AM PST #VERSUS #KILCREW


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...."wow"🎶


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💎✨ ・ 12/8(日)、ノートルダム神戸にてDRESS SHOWがあります✨ 海の見えるすーごく素敵な式場なので、式場を迷い中のプレ花嫁様、ぜひぜひご予約の上、お越しください🤗 いつもすごく可愛い/綺麗なドレスを着られるのが楽しみな現場です🌟 #ノートルダム神戸 #結婚式場 #神戸 #bridal #ブライダル #ブライダルフェア #weddingdress #ウェディングドレス #wedding #ウェディング #花嫁 #プレ花嫁 #プレ花嫁さんと繋がりたい #モデルさんと繋がりたい #brides #結婚式


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Working with this young fella @mickocole73. Everyone is built different and fight slightly different. It’s important to use what works for you as a fighter.


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개구쟁이 같이 나왔다! 사진작가가 잘 찍어줘서 그런 것 같다! 잘나온 거 맞나요?? @eqmsl486 ????


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WELCOME TO THE TEAM Please join me in giving a very warm welcome to our newest team member Janelle Hassett! Janelle is passionate about supporting and nurturing expecting and new mums. And why wouldn't she be? She has raised FOUR amazing children of her own! Janelle is currently completing her Diploma of Remedial Massage at Evolve College and has completed a Certificate in Pregnancy Massage with Pregnancy Massage Australia. Janelle offers Relaxation and Pregnancy Massage. At this time, Janelle cannot provide Private Health Rebates. Janelle starts with the team on 10th December and is available for appointments on Tuesday mornings. NEED A MASSAGE? Book Now http://lauracalderomassage.com or call us on 0407 512 009


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Goals? . Where do you want to go or what do you want to accomplish? . You will never get there if you do not start moving in that direction. . You can say that you want this, or want that, but talk without action is meaningless. . Stop living in your little safe "comfort zone", and put your ass out there and take a chance. . This moment, right now, this very second, is precious. It is precious because you will never have it again. . So make the most out of this very second, make it have true worth, and make this one second echo throughout time and be remembered. . ⚫️ If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational! ⚫️ #underarmour #goals #workout #makinggains #fitness #fitlife #fit #gym #nike #gymlife #love #becomeinvincible #life #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict


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Awesome pack this afternoon!


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Super pack this am🧡💙


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This is the first time I joined Borobudur Marathon and it turned out that the route and the weather were very unfriendly where the temperature was very hot and it reached 39 ° and the route went up a few kilometers. Yet, I am very grateful because I can get through it all with a good record and happy face 😊 . . . . . . . . . . #borobudurmarathon2019 #fit #workoutmotivation #socialmedia #finisher #running #runner #run #instafit #sport #workout #runners #jogja #explorejogja #marathon #photo #photography #photoshoot #photooftheday #instagram #instagood #instadaily #instalike #indonesia #wanderlust #lonelyplanet #instalife #exercise #fitness #training #


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If you’re like most women, when life gets busy, taking care of yourself often takes a back seat. As women, we’ve been taught to always put others before ourselves, lest we appear selfish. Friends, it’s time we let go of the notion that self-care is selfish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The way we take care of ourselves is not just important for our health, it’s important for our relationships and sets a powerful example for those around us. Self-care is imperative for us to be the best versions of ourselves, to truly “show up” more fully as mom/dad/partner/spouse/employee and be a productive part of the world around us. Self-care can take many forms and may look different from one individual to the next. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Examples of self-care include exercise, journaling, getting a massage, or curling up with a good 📖. So, I dare you to put yourself at the top of your “To Do” list! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now is the time to stop sacrificing your own well-being and make a conscious decision to include time each day for YOU! Giving yourself time to recharge is one of the best gifts you can give to yourself and to those around you...Try it and see!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to hear how you take time to recharge. Are you good at it, or do you need a little help? Share in the comments below!


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This mermaid needs mer-wine 🧜🏻‍♀️⚓️🖤🎃👻🍷🐠


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Just hanging out 👻🙈🎃😱🧜🏻‍♀️⚓️


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🎃🥧


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My escape 🌿🌿🌿


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Petit Training avec @alphabarzzz @fitaurus 🔥🔥


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❤️


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Pumpkin everything season 🎃🥰😍🍁🍂


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About last night 🌹


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Enjoying every moment as they come ♥️


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I love you to the shore line and back ♥️🌊


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#윗가슴운동 #케이블플라이 #헬린이 섹시한 갑빠 진심 레알 너무 갖고 싶다!!😫 언제쯤 헬린이를 벗어날 수 있을까😭 . . . . . . . . . #운동 #운동영상 #브이로그 #vlog #exercise #fitness #fit #셀피 #셀스타 #운동하는남자 #운동스타그램 #헬스타그램 #헬스 #주말 #취미 #근력 #동영상 #일상 #데일리 #mirrorselfie #instadaily #instagram #좋반 #likeforfollow #likeforlikes #패션 #남자모자


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