#bodybuilding

Feeling GOOD and STRONG AF!!!! Heavy ass lifting is really starting to pay off.... ITS GROW SEASON 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 #heavylifting #powerbuilding #liftheavy #liftheavyshit #fit #fitness #bodybuilding #powerlifting #getfit #getbig #gethuge #mass #musclemass #squat #bench #deadlift #deadlifttillimdead #apeking🦍 #bigape🦍


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PLANT STRONG💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rose here 🙋🏻‍♀️ been lifting for 7 years and I wanted to share some tips that work for me👇🏼 1. Consistency. Pick a goal and chip away at it. It took me over a year to do a pull up. It’s ok to start small!!! 2. Progressive overload if you want to build muscle- up your weights or vary the intensity of each session. Also ladies I have to say this... the stair master alone won’t give you a butt 🤷🏻‍♀️sorry-but heavy squats and deadlifts will. 3. Prioritize sleep rest days. You don’t need to fit in lifting/cycling/Zumba/boxing/Hiit/circus training all at once. 4. FOOD. This goes without saying. Nutrient density. You also don’t need to only eat ground beef to build muscle, try lentils. 5. prepare. Make your workouts non-negotiable. I leave my house at 4:20am to go to the gym before work. I keep my work outfit/ bag in my car. The only way I can get ready for work is if I do it at the gym. If I decide to sleep in, I won’t have a planned outfit! Also check out my idols for fitness inspiration: @strength_of_a_lyons @nimai_delgado @torre.washington @domzthompson @plant_proof @enduringfitness @biancataylorm @jeremyreijnders @puruschout @drleovenus @drroxiebecker @sarajzayed ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilding #fitness #health #weightlosstips #strength #lift #girlswholift #fitfam #fitnessjourney #hiit #gymmotivation #motivation #gym #fitspo #beachbody #functionaltraining #train #nike #trainlikeagirl #veganfitness #veganbodybuilding #mealprep #backday #flexing #iifym #fitgirl #weightloss #transformation #progress #bodygoal


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#Repost @lauren_elizabeth_fit with @get_repost ・・・ Weekend training selfies 🤓 . . Pretty cool- I FINALLY pressed the 40s for 2 working sets of 10,8 on shoulder day AND without help getting them up! Haha 👶🏻 . . There is also a low quality video of me doing DB RDLs w the 100s, although I did this second set of them just to record it for you guys and my form suffered some bc I was tired- but I have proof! Ha and they’ll be better next time! 🤗 . . @silverbackkrew @sportscenterathleticclub @kaijaxgym . . #ifbb #sundayselfies #npc #bodybuilding #grow #offseason #gainz #ifbbbikini #ifbbproleague


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I've heard this kids a black belt though ‼️😂😂 Seriously tho who is @thenotoriousmma fighting next?🤔 Comment Down Bellow ⬇️ Follow @fightcast.clips for the BEST fight vids on Insta 🥊 #mma #boxing #jiujitsu #bjj #fitness #muaythai #wrestling #fight #kickboxing #bodybuilding #grappling #conormcgregor #motivation #martialarts #elcucuy #gym #mixedmartialarts #khabibnurmagomedov #fighter #training #champion #fighting #ufc245 #khabibvsmcgregor #workout #knockout #ko #ufc #sport #mcgregor


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Quick 200kg x4💪🏿 I haven’t gone ‘heavy’ with my workouts in like 2weeks now so had to give the CNS a quick shot of adrenaline 😂 the last rep nearly took me out still💀 this puts me in good form to max out at 3x bodyweight very soon if I stay consistent😋 This is all that pounded yam strength, no supplements no equipment, just raw power and real food💁🏿‍♂️ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp


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Segunda é sempre segunda. Aquele dia que o cansaço parece dobrar ou triplicar... Não importa o quanto seja difícil, vá lá e faça... #academia #o #fitness #treino #gym #saude #muscula #dieta #foco #musculacao #bodybuilding #fit #vidasaudavel #a #nopainnogain #crossfit #maromba #lifestyle #emagrecimento #sa #fitnessmotivation #de #workout #personaltrainer #emagrecer #qualidadedevida #brasil #modafitness #foconadieta #bhfyp


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#MindsetMonday Its not about genetics, drugs or luck. Its about your ability Accountability Durability Adaptability Now go get the day 💪😁 Results = Effort x Consistency For FREE awesome content every week, come join my #Legionofawesome on the link below [Link in bio] When you join you will not only get awesome free advice you will also be first in line to test our beta programmes, challenges and everything we release now and in the future #Efficientfitnesssystems #EfficientStrengthSystem #Efficientnutritionsystem #Efficientmindsystem #JUSTBEAWESOME #Antidadbod #ApexPredatorChallenge #Keepliftingkeeplearning #womanshouldlift #Everydayathlete #Personaltrainer #weightlifting #Powerlifting #CrossFit #Boxing #Bodybuilding #Metcon #fitfam #Destroyyourweaknesses #Embracethechaos #Lastsetbestset #Gohamorgohome #110HAM #ISYMFS #NoExcesses #Realfitgym #legionofstrength


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"DER GEIST IST DAS LIMIT. SOFERN SICH DER GEIST DIE TATSACHE VORSTELLEN KANN, DASS DU ETWAS ERREICHEN KANNST, DANN KANNST DU ES AUCH, SOLANGE DU 100% DARAN GLAUBST." - Arnold Schwarzenegger #fitfamgermany #fitfamde #krafttraining #kraftsport #massephase #bodybuilding #fitx #fitnessmodel #machdichwahr #naturalbodybuilding #gymshark #düsseldorf #kln #fitnessmotivation #beastmode #zecplus #folgtmir


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⚠️Happy Monday y'all! Heres a Vid from last week! . ⚠️@coach_k_personaltraining Suggested i add a burpee into my Plyo Jumps....aka "Mario Jump"🤣🤦‍♀️ . ⚠️Thanks to him.......for NOTHING cuz he messed me up at the end😭👊👊🤣 . #PlyometricWorkout #Plyos #Fitspo #BodyBuilding #Fitness #Workout #WorkHardPlayHard #GymRat #GirlsWhoLift #FitnessMotivation #FitLife #FitMom #FitMama #FitChick #PersonalTrainer #FITREPUBLICTACOMA #Strong #Workout #HIIT #HIITWorkouts #GymWorkouts #GymVideos #Superset #TacomaGyms


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WORKOUT BELLOW❗️ Gettin back at it with some back and bis of course. Been itching to lift while I was sick the past couple of days and definitely had a good bit of a comeback today. • • 1) Isolated Hammer Strength Rows: 5x(10-8) 2) Dumbbell Bent Rows: 4x(10-6) 3) Barbell Pull Overs: 3x(12-8) 4) Cable Pull Down: 4x(12-8) 5) Dumbbell Shrugs: 4x(15-10) 6) Preacher Curls: 5x(8-5) 7) Dumbbell Curls: 4x(8-5) 8) Incline Pause Curls: 3x(10-6) • • 10% off @etra chalk code: stumpstrength 10% off @teknaturals supplements code: STUMP10 10% off @titanfuelsupplements preworkout code: stump • • #backday #pullday #fitness #fitnessmotivation #natty #natural #bodybuilding #strengthtraining #powerlifting #powerbuilding #hypertrophy #gym #gymmotivation


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This crazy kid.... She said I look like Pink. Lmao.


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💫 SASSY DRESSES! Now is the time to get ready for a good time! Available now 'MAC’ Turndown Collar Jacinth Coat(With Belt) • 🎉Shop | www.styles2blaze .com 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 #blackfriday #cybermonday #fashion #transformation #mondaymood #fitnesse #paris #tokyo #atlanta #nola #sunrise #beauty #bodybuilding #legday


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#bodybuilding #bodybuilder #bodygoals #bodypositive #body #bodypositivity #bodytransformation #bodys #fittu No we did not plan on wearing black tanks and blue plants! 😂😂


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How far are you willing to go to succeed? To what depths, to what heights are you willing to discover to ensure your legacy? Or is your success purely selfish in the reflection it presents on your life alone? . . #selfmade #selfmadetrainingfacility #elite #personaltraining #training #fitness #motivation #athletedevelopment #develop #goals #weightloss #transform #inlandempire #ie #riverside #morenovalley #youthtraining #physique #bodybuilding #figure #bikini #npc #girlsthatlift #veteran #veteranowned #usmc #fitdad #leaders #businessowners


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Massive shout out to @sebastian_a22 rocking his Nutrex T and looking jacked as always! Please follow and support him, thank you. #nutrex #nutrexresearch #bodybuilding #strength #supplements #jacked #swole #gym #gains #preworkout #protein #coach #training #weights #instafit #fitness #affiliatemarketing #athlete


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The mistake most people make, is seeing other people doing great things and thinking they're special, but they're just like you and me. You see those dreams we all have? They implemented a plan to achieve them, and followed it through with conviction. You need to stop dreaming and wishing and start working, but don't just start something, be immersed in it, own it, own your dream, claim it and make it a reality. . . . . . ___________________________________ #underwearmodel #men #aesthetic #physique #model #fitnessmodel #underwear #fitness #portraits #menswear #gymshark #bodygoals #agencies #modelmanagement #modelstowatch #modelgram #modelmanager #fitpro #strongisbeautiful #modelportfolio #modelbooks #instagood #fitpro #bodybuilder #fitnessfam #bodybuilding #fitspo #strongfirst #strongfit


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GAINS SZN is in full effect💪🦍💪! #waynegains #thedualathlete


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Big well done to my client Karen! ....she’s absolutely smashed her training and knocking goals out the roof!....she used to fit into these tightly at a size 14 and she has now dropped to a lose 12! Amazing results for just training twice a week💪🏽😁 (she’s only half way through her second block booking with me). #personaltrainer #fitness #gains #gym #health #healthy #instagram #followforfollow #like4like #life #blogger #website #bodybuilding #happy #results #letsgetit#bodyinspiration#bodyinspo#healthyrecipes#weightloss#transformation#workout#nopainnogain#gainsville#transformationtuesday


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#MOTIVATIONMONDAY |⁣ ⁣ Your body is capable of miraculous things if you dare put your mind to the grind and focus all of your energy towards success. ⁣ ⁣ Don’t doubt yourself, ⁣ Find what drives you and get that shit done! 👊🏽⁣ ⁣ {Excuse me while I reminisce the shreddy shreds} ⁣ 📷 @seannelsonphoto ⁣ 🏠 @ottawamodelmanagement#SHREDS#model#fitness#bodybuilding#absofsteal


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People out here be wildn on the leg press


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Week 17 post Cortisone shots in the elbows. In the last few weeks I've noticed a lot more progress in the overall stability of my elbows. Was extremely gentle with weight at first. My elbows are no longer sore the day after a workout. I still haven't pressed above 80 pounds, but here in the next month I think I'll give them a test. Still wearing the sleeves and wraps, just for precaution. This ride has SUCKED!! But it's all a lesson in the works. That Comeback season is underway! #2020NewVison #Fitness #BodyBuilding #BeastMode #Flexing #GymLife #FitFam #Supplements #GrindDontStop #HustleDontQuit #BlessUp #LoveYours #Workout #Nutrition #Dedication #BodyBuilder #FitnessMotivation #Shredded #Fit #Transformation #WorkHardPlayHard #Goals #Change #ComebackSZN #MindOverMatter #StriveForGreatness🚀 #ObeseToBeast


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Times when you realize!


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Journey (jur-nee): a traveling from one place to another, usually taking a rather long time; trip. Journeys do not happen over night and neither do results.. • November 2017 - My Figure Debut. An incredible experience, awaking a deeper passion in me for all things body building.. • (Pic on left) March 2018 - My second stage competition where I placed 1st in Novice and 1st in Open Class A bringing me into a final pose off against the Open Class B winner for the overall Figure Division win and Pro Card. I was awarded 2nd place overall at that show.. • (Pic on right) November 2019 - After 17 months of improvement season, grinding HARD and working diligently to improve my physique based on my 2017 and 2018 judge’s critiques I entered my 4th stage competition. I again won 1st place in Open Class A securing a spot in the later final pose off for the overall Figure Division win and Pro Card. This competition drew MANY competitors and Figure Open filled 3 whole classes!!! In finals against two stacked competitors, who had each won their Open Class, I placed 3rd.. • Putting these two images beside one another brings me so much pride and joy. This fourth prep was like none before it. I was guided by two phenomenal women who are infamous in this industry. . . . @hannahbeefit and @stacyfuj_ifbbpro. No matter the outcome of this past weekend’s competition I brought an entirely new me to stage. Yes this Rachel had more months of lifting under her belt, more knowledge from becoming a NASM-CPT, more time one on one with clients, more insight as an OCB judge BUT she also had a different drive, determination, focus, and self-discipline that the Rachel the competition season prior greatly lacked.. • Competition prep is THE most physically grueling, mentally challenging, emotionally draining endeavor I have ever purposefully put myself through. But the personal growth that occurs in the process is indescribable. Every aspect of your being becomes refined. A friend once told me during his Body Building competition preps that he never felt closer to the Lord. In a way I agree. Prep tests you in every way imaginable and The Light bringing me energy and strength and motivation to keep


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✅ 5 exercises ✅ 30 seconds per exercise, per side ✅ 3 to 4 rounds Tag a friend who would love this one! 🔥 LETS GET IT FAMILIAAA 🤸🏻‍♂️


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L'épaule se constitue de 3 os : l'humerus, l'omoplate et la clavicule . 4 articulations : gléno-humerale, scapulo-thoracique, acromio-claviculaire, sterno-claviculaire . Et de tissus mous : tendons de la coiffe des rotateurs, longue portion du biceps, appareil stabilisateur de la gléno-humérale, appareil stabilisateur de l'acromio-claviculaire 🤓📚🏋️‍♀️ . . En gros j'avais rien à dire 😁 . #photography #love #outfit #french #musculation #fitfrenchies #fitfrench #fitgirl #likeforlikes #lifestyle #fitnessaddict #teamleylafity #fitspo #bodybuilding #bodygoal #teamshape #model #fitness #gymselfie #gymlife #arms #nevergiveup #beautiful #workout #fitnessmotivation #instafit #body #muscle #sport #beastmode


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Never satisfied. I always seek self improvement in all aspects and criticise myself constructively... by adopting this mindset I constantly push myself to become better and better. Although I express a lot of gratitude for everything I have achieved I still neglect ultimate satisfaction to always give myself room for further improvement.


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Hate eating but got to be done......


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Motivation Monday! Here’s to being a little more shredded! ~Lift-On~


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#oldschool #bodybuilding #fitness #sport #russia #sakhalin #yuzhno_sakhalinsk #viktor #бодибилдинг #фитнес #зож #бжу #синькачмо #южносахалинск #сахалин #россия


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🔹松田さん、本宮さん、山口さん、有難う御座いました! #fit #kickboxing #beautiful #travel #golfswing #surfing #fashion #boxing #mma #俳優#karate #diet #fitness #bodybuilding #instalove #designer #sixpack #instacool #workout #石垣島#tennis #muaythai#お洒落さんと繋がりたい #きれい #ゴルフ#watch#팔로우#모델  #Abs


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A dor Patelo femoral ou síndrome da hipercompressão tem várias causas como frouxidão ligamentar,fraqueza de grupos musculares importantes para os movimentos do joelho.Alem das tendências posturais como Geno varo e Geno valgo. O tratamento com Palmilhas posturais tende a tratar os captores podais promovendo um realinhamento muscular e biomecânico que tende diminuír as tensões entre o joelho e a Patela.


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Marque sua avaliação...


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Italy will never be a normal country. Because Italy is Italy. If we were a normal country, we wouldn't have Rome. We wouldn't have Florence. We wouldn't have the marvel that is Venice. -Matteo Renzi


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